Sign up

You deserve to feel great, look great & LOVE your body

Enter your email for your FREE starter kit to get healthy & lose weight without dieting:

  • This field is for validation purposes and should be left unchanged.

FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

by | Jan 11, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

by | Aug 3, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: The benefits of eating early, alternative milks lose their status, and the best time to exercise

by | Jul 27, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the benefits of eating early, alternative milks lose their status, and the best time to exercise.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: How to increase self-control, the science of hangry, and exercise vs standing

by | Jun 16, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to increase self-control, the science of hangry, and exercise vs standing.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen

by | May 4, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , ,

FOR THE LOVE OF FOOD: It’s OK to let your kids trick-or-treat, gut fungi are a thing, and how to reclaim your mornings

by | Oct 20, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

A heads up that this will be my final post for awhile as I’m going on maternity leave. Wish me luck! If you’d like to follow along on Instagram you can do so at @daryarose.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week it’s OK to let your kids trick-or-treat, gut fungi are a thing, and how to reclaim your mornings.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Ticks spread meat allergies, gut bacteria increase lifespan, and your Italian tomatoes are probably fake

by | Jun 23, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week ticks spread meat allergies, gut bacteria increase lifespan, and your Italian tomatoes are probably fake.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: How to optimize aging, the mental game of getting healthy, and why your workouts aren’t working

by | Jan 6, 2017

For the Love of Food

Happy 2017! Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

First a few orders of business:

  • I was on the Art of Charm podcast – I love the show and had a great time talking to Jordan Harbinger and Jason DeFillipo about the psychology of getting healthy. Give it a listen here.
  • Last call to save $15 on Foodist Kitchen – I extended the offer through the weekend, but don’t miss this chance to learn to cook without recipes and get the NEWYEAR2017 discount. Enroll in Foodist Kitchen today.
  • The 5 Day Mindful Meal Challenge starts on Monday I’m so excited about this. I’ve worked incredibly hard to create a free 5-day program that is unlike any mindful eating training I’ve ever seen. If you’ve struggled to develop a mindful eating habit, definitely don’t miss this chance to learn. Sign up for free today.

This week how to optimize aging, the mental game of getting healthy, and why your workouts aren’t working.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,

For the Love of Food

by | Oct 2, 2015
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week trans fats might be healthy, a simple way to lose 7 lbs, and why we were thinner in the 80s.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , ,

For the Love of Food

by | Mar 27, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Monsanto’s favorite product is linked to cancer, the truth about procrastination, and how to get kids to eat veggies at school.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,