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FOR THE LOVE OF FOOD: Standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees

by | Dec 1, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss

by | Aug 24, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Quick announcement: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there!

Short list this week. Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Dinner is your enemy, vegetarians suffer from depression, and vitamin B supplements cause cancer

by | Sep 1, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week dinner is your enemy, vegetarians suffer from depression, and vitamin B supplements cause cancer.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits

by | Aug 28, 2017

“The way that you look and the way that you see yourself are not one and the same.” – Jamie Dana

In this episode I talk with Jamie, a health counselor and foodist success story.

Jamie and I have similar backgrounds and a lot in common. We both had mothers who raised us on packaged diet foods and jazzercise videos. And we both had powerful “a-ha” moments at the farmers market that changed how we approached our healthstyle forever.

Jamie tells her story about how she was able to introduce healthier foods into her and her family’s lives, and the impact it has made on their outlook of the world.

Her tips on how she turned her kids into more adventurous eaters and look at food completely differently are invaluable.

We also discuss what processed foods do to your brain, how tiny steps lead to huge successes and how living in line with your core values can bring rewards that are so much larger than what you could ever have imagined.

Jamie reminds us that eating well is not complicated and that how you feel on the inside changes how you look on the outside. She is now an avid supporter of the farmers market, lives a happy and healthy life and no longer gives dieting a second thought.

Prepare to be inspired as you listen to Jamie’s journey of how she was able to find and commit to a healthstyle that both her and her family love.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

Ferry Plaza Farmers Market in San Francisco

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan J. Guyenet, Ph.D.

Rancho Gordo Beans

Weighty Matters – Yoni Freedhoff

Nutritionism 101: How to See Past Nutrition Marketing

Taste Psychology: Learning To Love Foods You Don’t Like

11 Proven Ways To Get Kids To Eat More Vegetables

Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss

Mindless Eating: Why We Eat More Than We Think by Brian Wansink

Jamie Dana:

Dana Therapeutic Services

Dana Therapeutic Services Facebook page

 

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

by | Dec 9, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week the secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater.”

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

by | Dec 2, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week how your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Willpower is the worst, how bias is formed, and the best use for turkey

by | Nov 18, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week willpower is the worst, how bias is formed, and the best use for turkey.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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Why It’s Worth It to Keep Trying Foods You Don’t Like

by | Sep 13, 2016

Sardine on a stick in Kyoto

When I was kid (you know, before my relationship with food was completely warped by my mother’s dieting habit), I was actually pretty normal.

I loved ice cream, grilled cheese sandwiches, and the strawberries I picked with my grandma.

I shamelessly copied the food preferences of my fellow classmates, and rejected things like onions and tuna fish for fear of looking uncool.

And of course, there were many foods I absolutely hated. At the top of the list were cilantro, lima beans, spinach and brussels sprouts. But I was also not a fan of eggplant, cucumber, beets, egg yolks, most fish and rye bread. The list goes on.

With time I grew out of my childhood tastes. Little by little I learned that spinach can be delicious in a fresh salad as opposed to the frozen gray-green slop my parents served, and that cilantro tastes completely different when used in Vietnamese cooking compared to the Mexican food I was raised on.

That’s normal, and you probably have similar stories of foods you’ve come to love as your palate has matured.

But I’ve noticed something funny about people over the age of 25. From what I can tell many––if not most––of the adults I speak to about their food preferences have reverted to the stubbornness of childhood when it comes to certain foods.

The argument goes something like, “I’ve tried olives a zillion times. I just don’t like them, so what’s the point of trying again?”

This line of reasoning makes intuitive sense. Life is short, so you shouldn’t waste your time on things that don’t make you happy. YOLO.

But you can probably guess that I don’t feel this way. Ant rants aside, my opinion is based on a somewhat unique set of experiences that, if you haven’t been through them yourself, you might not fully appreciate.

I’ve witnessed firsthand how much more enjoyable life is when you choose to like more things, and for this reason I feel compelled to share my story and hope to convince you to try again.

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FOR THE LOVE OF FOOD: How to keep your brain 10 yrs younger, the future of food tech, & why nursing moms should eat spicy foods

by | Apr 1, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week how to keep your brain 10 yrs younger, the future of food tech, and why nursing moms should eat spicy foods.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Picky eating is unhealthy, a big win for organic meat, and why you should eat more collagen

by | Feb 19, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week picky eating is unhealthy, a big win for organic meat, and why you should eat more collagen.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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