Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

A heads up that this will be my final post for awhile as I’m going on maternity leave. Wish me luck! If you’d like to follow along on Instagram you can do so at @daryarose.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week it’s OK to let your kids trick-or-treat, gut fungi are a thing, and how to reclaim your mornings.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Mallory had a pretty solid healthstyle before a new job disrupted her mornings. She now hits snooze so many times that she barely makes it to work on time, making it impossible for her to have a healthy breakfast or get in a morning workout.

With her day off to a rushed and frazzled start, poor choices plague her through lunch and dinner. Her workouts are suffering and she is fed up.

In this session we examine both her morning and evening routines until we uncover the real reasons behind her reluctance to get out of bed each day.

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