FOR THE LOVE OF FOOD: How liquid calories can keep you full, why suffering is your default, & not all processed foods are created equal

by Darya Rose | Mar 17, 2017

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week how liquid calories can keep you full, why suffering is your default, and not all processed foods are created equal.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Tags: aging, brain mind, caloric restriction, default mode network, digestion, eggs, Exercise, fasting, hunger, meal timing, meditation, neuroscience, processed foods, Science, set point, telomeres, Weight Loss, Whole Foods

FOR THE LOVE OF FOOD: The Western Diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides

by Darya Rose | Jan 20, 2017

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week the Western diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Tags: appendix, Exercise, fitness, gut, Health, industrial food, microbiome, mindfulness, neuroscience, organics, overeating, pesticides, Science, sugar, Western diet

FOR THE LOVE OF FOOD: Devastating news from CA coast, meditation is better than vacation, and GMOs not living up to hype

by Darya Rose | Nov 4, 2016

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week devastating news from CA coast, meditation is better than vacation, and GMOs not living up to hype.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: activity trackers, bariatric surgery, bias, climate change, competition, environment, Exercise, fish, Fitbit, GMO, grain, Health, industry, meditation, nutrigenomics, personalized nutrition, Psychology, Science, seafood, soda, stress, wheat, willpower

FOR THE LOVE OF FOOD: The FDA manipulates the media, how to talk about health and weight, and sugar doesn’t make you hungrier

by Darya Rose | Sep 23, 2016

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the FDA manipulates the media, how to talk about health and weight, and sugar doesn’t make you hungrier.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: carbs, cast iron, family, FDA, Fitbit, Health, hunger, journalism, mental flexibility, Psychology, satiety, Science, sparkling water, Weight Loss

FOR THE LOVE OF FOOD: Pilates changes your brain, all your food is fake, and the big problem with people pleasing

by Darya Rose | Sep 9, 2016

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. It’s been a few weeks so I went ahead and included 15 excellent articles instead of the usual 10.

This week pilates changes your brain, all your food is fake, and the big problem with people pleasing.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: aging, beans, brain, cancer, cereal, cheese, Cooking, core, emotions, Exercise, figs, fish, fruit, granola, loneliness, motivation, neuroscience, nutrition, Obesity, planning, pregnancy, sardines, Science, values, vitamin B12

FOR THE LOVE OF FOOD: Saturated fat gets a new lifeline, a pound isn’t just 3500 calories, and eating avocado pits is insane

by Darya Rose | Apr 15, 2016

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week saturated fat gets a new lifeline, a pound isn’t just 3500 calories, and eating avocado pits is insane.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Tags: aging, anchovies, avocado, calories, cognitive decline, dirty dozen, Exercise, fitness, goals, Health, Longevity, neuroscience, Psychology, research, rosemary, saturated fat, Science, Weight Loss

FOR THE LOVE OF FOOD: Nutrition science is corrupted, a huge mistake in habit hacking, and lack of sleep makes you eat like a stoner

by Darya Rose | Mar 4, 2016

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week nutrition science is corrupted, a huge mistake in habit hacking, and lack of sleep makes you eat like a stoner.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

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Tags: conflict of interest, food politics, food waste, habits, Health, millennials, nutrition, personality, Psychology, quantified self, salt, Science, sleep, ultraprocessed foods

FOR THE LOVE OF FOOD: The truth about MSG, hacking your memories for weight loss, and the double standard in the 2015 Dietary Guidelines

by Darya Rose | Jan 15, 2016

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the truth about MSG, hacking your memories for weight loss, and the double standard in the 2015 Dietary Guidelines.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Read the rest of this story »

Tags: Brazil, dietary guidelines, Exercise, Health, insulin, memory, MSG, nutrigenomics, nutrition, personalized nutrition, picky eating, Psychology, Science

For the Love of Food

by Darya Rose | Sep 18, 2015

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week chocolate is good for everyone, your genetics make your diet complicated, and what is lost when grains are processed.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

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Tags: chocolate, Cooking, fish, grains, gut, Health, Inuit, nature, omega-3, Psychology, Science

For the Love of Food

by Darya Rose | May 1, 2015

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

In case you missed it, this week I announced the launch of Foodist Kitchen, a program to teach you to cook without recipes in just 30 days. The response has been absolutely amazing.

I’m even more impressed with the activity of the Foodist Kitchen community. There is so much love and support going on, and people are already having HUGE wins in the kitchen.

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It’s wonderful to see, and we’d love to have you join us in Foodist Kitchen.

But back to links….

This week calorie labels are wrong (again), potassium trumps salt, and a simple trick for making healthier food choices.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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