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FOR THE LOVE OF FOOD: How genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer

by | Dec 21, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: How to save your kids from sugar, pesticides dangerous for unborn children, and lavender works as well as valium

by | Nov 2, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to save your kids from sugar, pesticides dangerous for unborn children, and lavender works as well as valium.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age

by | Sep 7, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s

by | Aug 31, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there!

This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Why “Only Eat When You’re Hungry” Is Terrible Diet Advice

by | Sep 6, 2017

I hear it all the time. People reach out to me who have been trying desperately to eat healthier or lose weight, lamenting their lack of willpower.

“I try to eat only when I’m hungry, but I just can’t seem to keep my hands out of the snack bowl at work.”

It isn’t always the snack bowl. Sometimes it’s the cracker box before dinner or the peanut butter at night. Whatever the source of the downfall it is always laden with a side of guilt and self-loathing.

On the surface the idea makes sense. If you only eat when you’re hungry then you should be providing yourself just enough fuel to be healthy without overdoing it on calories.

The problem is that you aren’t a car (or a Nutricon), and fuel isn’t the only reason you eat. And the longer you pretend that’s an achievable goal, the longer you will suffer.

Humans eat for many reasons. Hunger is obviously a big one, but there are several others.

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FOR THE LOVE OF FOOD: The real reason diets don’t work, the best exercise for aging, and a new clue to binge eating

by | Jun 2, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week the real reason diets don’t work, the best exercise for aging, and a new clue to binge eating.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Pilates changes your brain, all your food is fake, and the big problem with people pleasing

by | Sep 9, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. It’s been a few weeks so I went ahead and included 15 excellent articles instead of the usual 10.

This week pilates changes your brain, all your food is fake, and the big problem with people pleasing.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: A strong case for beans, how to fall asleep faster & the downside of 5K steps

by | Apr 8, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week a strong case for eating beans, how to fall asleep faster, and the downside of 5,000 steps.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer

by | Dec 4, 2015

Tomato Heart

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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For the Love of Food

by | Sep 11, 2015
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the food industry buys the support of scientists, Chipotle might be evil, and the myth of the before-and-after photo.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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