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FOR THE LOVE OF FOOD: NY Times takes on industrial food, protein is more than just protein, and low fat gets an unlikely thumbs up

by | Oct 7, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week NY Times takes on industrial food, protein is more than just protein, and low fat gets an unlikely thumbs up.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer

by | Dec 4, 2015

Tomato Heart

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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For the Love of Food

by | Nov 6, 2015
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I’m back! I’ve had a lot of catching up to do after my two weeks off the grid at a silent meditation retreat, but it’s nice to be back in the real world. I’ll write more about my retreat experience next week. In the meantime I’ll say it was amazing and illuminating and really hard.

This week happiness is overrated, low-fat diets are pointless, and red meat may or may not be worse than smoking.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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For the Love of Food

by | Apr 4, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week low-fat diets get the boot, calorie restricted monkeys are vindicated, and morning sunshine keeps you slim.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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Top 10 Most Overrated Health Foods

by | Mar 3, 2014

Photo by Paul Holloway

Like it or not, we tend to believe whatever we are exposed to in the media and in advertisements. In nutrition this usually means that as a society we all follow the same diet fads, glorifying some foods over others in the quest for better health. (It’s okay, I love salmon and coconut water as much as you do).

Problem is though, more often than not the news or the health claims made by food manufacturers vastly overstate any potential health benefits, because it makes a more compelling story and sells more products. Our own confirmation biases tend to make us believe what we’re told, we confidently share our insight with our friends, and suddenly our grocery stores are filled with health foods that really aren’t all they are cracked up to be.

Here are my 10 picks for the most overrated health foods.
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For The Love Of Food

by | Jun 29, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week, the final coffin nail for low-fat diets, how to get kids to eat healthier and the truth about food expiration dates.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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For The Love of Food

by | Dec 18, 2009
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I’m back! Sorry for being MIA the past few weeks. But you’ll be happy to hear my thesis committee meeting is over and I aced it. That means I will, finally, get my PhD in 2010. Woohoo!

Also thanks to all of you voted for me in the Wellsphere HealthBlogger Awards! I came in 8th! Not bad for just starting campaigning for votes last Friday. Thanks everyone!!!

Not all the links below are from this week since I had to include a few of the gems I’ve collected since Thanksgiving. I’ve also shared the latest info on BPA, which is getting worse.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

10 Best Links of the Week

Did you miss me?

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For The Love of Food

by | Nov 20, 2009
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

If you only read one thing today make it Tom Venuto’s article about The Biggest Loser. The first time I saw the show I was inspired and loved it, but as the years progress it is clear it is not helping any of the “losers.” The Biggest Loser teaches people that weight loss is about torture and extremes, and they are destined to fail. I was going to write an article about it, but Tom does such a good job explaining my reasons I no longer feel the need to.

But, of course, there are 10 great articles down there worth checking out!

I still need votes for the People’s HealthBlogger Award by Wellsphere and would greatly appreciate your support. Wellsphere is a fantastic resource for anyone interested in healthy living. To vote for me you have to create an account with them, but you can delete it when you’re done (I have yet to get any spam). If you enjoy this blog, please take a minute to show your support. Much thanks to those who have already voted.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

For The Love of Food

What are you reading?

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Low-Carb, Low-Fat and High-Protein Diets Equally Useless

by | Feb 27, 2009

A widely publicized study out this week in the New England Journal of Medicine shows that there is virtually no difference between low-carb, low-fat, high-carb or high-protein diets when it comes to weight loss. I don’t often like to toot my own horn, but if you read my post on Monday about the Top 10 Food Facts Everyone Should Know (see point #10), then this was not news to you.

For several years now data has been accumulating that the relative composition of different macronutrients (fat, carbs, protein) in your diet has little to no effect on long-term weight loss. What makes this study stand out from the pack is how well it was designed.

The Study

This was the largest, longest run study of this kind ever conducted, including nearly 650 over weight individuals of diverse racial, socioeconomic, geographic and education backgrounds. The participants were highly motivated to lose weight and were given detailed instructions on why their assigned diet was considered an effective weight loss strategy (this was to remove bias caused by the media about popular diets).

For you carbophobes out there, the importance of dietary carbohydrates was addressed directly. The amount of carbohydrates in the different diets varied from 35% (very low) to 65% (very high). All participants, including those on the high-carb diet, were instructed to choose foods that had lower glycemic index. Carbohydrate composition had no significant effect on long-term weight loss.

All subjects received substantial behavioral therapy to help them meet their goals, and detailed measurements of health and weight loss were collected from each individual throughout the study. The participants were told to keep food journals and use online support provided, as well as weekly dietary counseling.

Importantly, all the diets resulted in similar calorie deficiencies to promote weight loss. Not surprisingly, after 6 months all the participants had lost a substantial amount of weight, but after 1 year had gained about half of it back. During the final year the subjects had more difficulty sticking to their assigned diets, particularly those assigned the most extreme regimens (very low-fat or high-protein).

Conclusions

Regardless of diet, all participants experienced similar, modest (5% body weight reduction), but clinically relevant weight loss that is mainly attributed to a reduction in calories.

Interestingly, the measure that best correlated with weight loss success was attendance at the dietary counseling sessions.

Since the study is over can we now assume that many of these participants have gone back to their old eating habits? I would bet yes.

What can we take away from this study?

You can lose weight on any diet, but for most people it is very difficult and not sustained. This is because cutting calories is very tough for most people.

This study also suggests that losing weight with standard diets is very difficult and, in most cases, only moderately helpful. It seems future research should focus on how to increase adherence to a lower calorie diet. Gaming the system by manipulating macronutrient composition doesn’t seem to be working.

Why you should focus on whole foods, not nutrients

Another thing we can take from this study is that if weight loss is your goal, calories are what count. (Some of my friends responded to this finding brilliantly: “DUH.”) The nice thing about a diet based primarily on vegetables is that lowering caloric intake is relatively easy. As long as some effort is made to achieve a balanced diet (enough plant protein and fats), satisfaction after a meal can be attained with far fewer calories.

Vegetables are very bulky, highly nutritious and have very few calories. It’s not easy to gain weight when you eat kale, beans and brown rice for dinner.

Like I explained a few weeks ago, since I have focused on health (rather than weight) and a vegetable-based (rather than macronutrient-based) diet, I have lost weight effortlessly. I am also less stressed about food in general, and have completely lost my old cravings for sugar and fat.

Best of all, I do not feel like I have given up anything whatsoever. In fact I would argue I have gained the freedom to eat what I want, whenever I want it. And the food I eat is much more satisfying and delicious. I guarantee you this tagine tasted better than any Atkins bar, rice cake or BigMac.

My life now is much more delicious.

Are you ready to give up diets and focus on health?

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