Sign up

You deserve to feel great, look great & LOVE your body

Enter your email for your FREE starter kit to get healthy & lose weight without dieting:

  • This field is for validation purposes and should be left unchanged.

FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

by | Dec 9, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week the secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater.”

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Willpower is the worst, how bias is formed, and the best use for turkey

by | Nov 18, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week willpower is the worst, how bias is formed, and the best use for turkey.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food

by | Oct 28, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Low-carb fails the test, you don’t need 10K steps, and a new brain region involved in appetite control

by | Oct 21, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week low-carb fails the test, you don’t need 10K steps, and a new brain region involved in appetite control.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Skipping workouts decreases brain circulation, FDA considers what’s “healthy,” and nuts have fewer calories

by | Sep 30, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week skipping workouts decreases brain circulation, the FDA considers what’s “healthy,” and nuts have fewer calories than thought.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Pilates changes your brain, all your food is fake, and the big problem with people pleasing

by | Sep 9, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. It’s been a few weeks so I went ahead and included 15 excellent articles instead of the usual 10.

This week pilates changes your brain, all your food is fake, and the big problem with people pleasing.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Nutrition facts are BS, 1 minute to better health, and how fructose alters brain genes

by | Apr 29, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week nutrition facts are BS, 1 minute to better health, and how fructose alters brain genes.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

If you follow me on Delicious you’ve probably noticed the site has been down all week. I have no idea what’s going on, but hopefully they’ll have it resolved soon. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Saturated fat gets a new lifeline, a pound isn’t just 3500 calories, and eating avocado pits is insane

by | Apr 15, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week saturated fat gets a new lifeline, a pound isn’t just 3500 calories, and eating avocado pits is insane.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , , ,

How to Be Happy: It Isn’t About the Dopamine

by | Mar 22, 2016

champagne

Last weekend I attended a fabulous party. There was excellent champagne, illustrious guests, spectacular food and beautiful live music. The setting was divine, and the cocktails were SO GOOD.

The only thing missing was water. I’m normally pretty good at staying hydrated, but there wasn’t an obvious water station. So to stay cool and keep my mouth from drying out I kept finding myself at the bar.

At least, that was my excuse.

One of the most notorious effects of alcohol is that it effectively shuts down your frontal lobes, lowering your inhibition and turning your mind over to your more primitive impulses.

It is absolutely insane to believe that the best way to keep cool at a party is to have a cold cocktail. It cools you down for maybe 10 minutes and only worsens your feeling of dehydration.

But the part of my brain that considers my long-term happiness was out of commission. My reward pathway had taken over.

Read the rest of this story »

Tags: , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer

by | Dec 4, 2015

Tomato Heart

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , ,