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A Tale of Two Parents: A Personal Story

by | Oct 13, 2014
Dad, Mom and Baby

Dad, Mom and Baby

If she were alive, my mom would have turned 62 years old this week. No matter how hard I try I can’t picture her looking older, and not just because it’s been 10 years since I’ve seen her.

Even on her 52nd birthday she hardly had a wrinkle on her face, nor did I ever see her with a single gray hair. She spent hours in the gym each week, had legs most 30-year olds would kill for, and felt perfectly at home in spandex and bikinis––the smaller the better. She loved organic vegetables, avoided the drive-thru and always took her multivitamins. Although my mom and I really didn’t have much in common, I definitely got my penchant for health from her.

My mom lived like she was in this for the long haul, and in that way she was the complete opposite of my dad. When they were young my dad lived his life like the future would never come. He took big risks, had a fabulous time, and threw caution to the wind with things like health and money. As he has reflected back over the past several years the most common thing I’ve heard him utter is, “I never thought I’d live this long.” (I know, straight out of The Simpsons).

The irony, of course, is that he did. And she didn’t.

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For the Love of Food

by | Oct 10, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Before we move on to this week’s wisdom I want to share a few live events I’ll be speaking at over the next few weeks:

PREVENTION R3 SUMMIT, Oct 17-18

I’m thrilled to be coming to Austin, TX to speak at the Prevention R3 Summit on Oct 17-18. It will be a star-studded affair including an exclusive screening of the documentary, Resistance. If you’d like to attend, please use the code R3SPKR for $10 off your ticket.

BRAND CAMP SUMMIT, Oct 21

On Oct 21 I’ll be in Detroit for Brand Camp Summit, where brands, entrepreneurship and tech intersect. Brand Camp is a really special event, and this year’s theme is “Making Tech for All People.” This will be a rare opportunity to hear me talk about how I built Summer Tomato into one of the most respected food and health brands online. I’ll be dishing all my secrets about how to make things like vegetables, walking and self-control seem uncharacteristically sexy. I hope to meet you there.

HACKING HAPPINESS, Nov 14

In November I’ll be heading to London to speak about how to make life awesome through food at Hacking Happiness, a summit on human potential, performance and well-being. This is pretty much as foodist as you can get. I’d love to meet all you foodists across the pond, so please come and say hello.

And now on to the link love….

This week your house has pheromones, scientists defend saturated fat, and how to troubleshoot digestive issues.

Too busy to read them all? Try this awesome free speed reading tool to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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The Heartbreaking Story of the Joyless Splurge

by | Oct 6, 2014

Photo by Kalexanderson

Back in the early 90s I was offered a choice. Actually that isn’t quite right, because at the time it didn’t feel like a choice.

At an age when I was way too young to be thinking about these things there seemed to be two paths I could follow. One promised beauty, confidence and happiness. The other seemed boring, average and all around disappointing. Without hesitating, I swallowed the blue pill.

From the outside the dieting path seemed so glamorous. With my natural inclination toward perfectionism, the most seductive illusion––and the one that’s been hardest to break––was that of control. The myth I believed was that if I could restrict my eating enough, then I could control my weight and appearance. The confidence and happiness I envisioned stemmed directly from this control.

The sad irony is that dieting does the opposite of what I believed, and in fact robbed me of control. As humans we are not hardwired to withstand indefinite restriction and deprivation, particularly when it comes to food. The more we try to restrict and deprive ourselves of the things we crave, the harder it gets to hold onto the reigns.

But that doesn’t stop us from trying. For the truly dedicated dieters who still believe restriction offers control, we dig our heels in deeper and hold on with all our might. This manifests as some terribly odd behavior, like bingeing on foods we don’t really like.

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For the Love of Food

by | Sep 19, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Shockingly good, life-changing reading this week. Learn how to build stronger willpower, no-brain cancer prevention, and the secret to life-long happiness.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300 wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)
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Top 16 TED Talks for Foodists

by | Mar 19, 2014

JO_ted

This week the amazing TED conference is going on in Vancouver. For those of you who have never heard of a TED talk until today, you’re welcome.

TED collects the most interesting people in the world and gives them the stage for 20 minutes. Inevitably they will expand your mind in some way or another, even in topics you didn’t think you were interested in.

To commemorate the awesomeness which is TED, I compiled a list of my favorite TED talks to educate and inspire foodists. These talks focus on food, health, habits, happiness and quality of life. I’d love to hear which are your favorites and what you enjoy most about them.

Stay thirsty, my foodists.
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For the Love of Food

by | Jan 24, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week wheat is let off the hook, you’re still not eating enough egg yolks, and happiness slows aging.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Aug 2, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week vitamin supplements are accused of causing cancer, real food gets defensive, and fruit (sugar and all) is still good for you.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For The Love Of Food

by | Oct 12, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Why food companies shouldn’t be regulating themselves for safety, GMO foods should be labeled, and too much exercise is a bad idea.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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For The Love Of Food

by | Mar 4, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Just FYI next Tuesday March 8, at 6pm PST, I’ll be participating in a live chat hosted by Monica Reinagel, the Nutrition Diva.

I’ll be joining Monica, Ben Greenfield of BenGreenfieldFitness.com, and Gloria Tsang of Healthcastle.com to discuss the pros and cons of breakfast. I’ll be broadcasting the event here at Summer Tomato. For more info check out Nutrition Over Easy.

This week around the web people are learning to love fat again, disrupted sleep cycles can mess with your metabolism and how your thoughts can influence your habits.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete list of my favorite stories check out my links on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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