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FOR THE LOVE OF FOOD: Exercise more to maintain weight in middle age, the secret to getting motivated, and how lysine and arginine increase satiety

by | Sep 29, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week exercise more to maintain weight in middle age, the secret to getting motivated, and how lysine and arginine increase satiety.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger

by | Aug 11, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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How to Restart Your Healthy Habits After Losing a Loved One

by | Aug 7, 2017

Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time.

Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym.

Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and her mental state almost a year later makes it hard for her to bring herself to even put on her sneakers.

Bonnie yearns to get back into the gym knowing that it would help her sleep better, relieve stress and make her feel like her old self again, but cannot figure out how to rekindle the habit.

Reframing some of Bonnie’s limiting beliefs and coming up with an idea for a new approach to exercise enables Bonnie to shift her perspective, inspiring her to get moving once again.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

Self Compassion, by Kristen Neff

Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Home Court Habits

Mindset, by Carol Dweck

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar

Man’s Search for Meaning, by Viktor Frankl

Radical Acceptance, by Tara Brach

 

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

 

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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FOR THE LOVE OF FOOD: Why you should embrace “boredom,” gyrotonics is the new pilates, and olive oil is fine for high-heat cooking

by | Jul 7, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week why you should embrace “boredom,” gyrotonics is the new pilates, and olive oil is fine for high-heat cooking.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating

by | Jun 30, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Ticks spread meat allergies, gut bacteria increase lifespan, and your Italian tomatoes are probably fake

by | Jun 23, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week ticks spread meat allergies, gut bacteria increase lifespan, and your Italian tomatoes are probably fake.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Skipping breakfast messes up your clock, running is good for your back, and different bread types impact different people differently

by | Jun 9, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week skipping breakfast messes up your clock, running is good for your back, and different bread types impact different people differently.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: The real reason diets don’t work, the best exercise for aging, and a new clue to binge eating

by | Jun 2, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week the real reason diets don’t work, the best exercise for aging, and a new clue to binge eating.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Ignorance motivates gluten science, how to build a reliable exercise habit, and how much you need to lose to prevent diabetes

by | May 26, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week ignorance motivates gluten science, how to build a reliable exercise habit, and how much you need to lose to prevent diabetes.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Salt may help with weight loss, grass-fed beef gets an upgrade, and a new blood sugar regulation mechanism

by | May 12, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week salt may help with weight loss, grass-fed beef gets an upgrade, and a new blood sugar regulation mechanism.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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