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FOR THE LOVE OF FOOD: The pros and cons of fasting, body fat trumps BMI, and water cuts calories

by | Mar 11, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week the pros and cons of fasting, body fat trumps BMI, and how water cuts calories.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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For the Love of Food

by | Jun 20, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the senate calls BS on Dr. Oz (yay!), broccoli protects against pollution, and “natural” products are under fire (in the good way).

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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Farmers Market Update: Early Spring

by | Feb 19, 2012
Daikon Radish

Daikon Radish

Normally in San Francisco we lament our lack of summer. Despite being in California, this city is notorious for being buried under a 300 ft blanket of fog from June til August. But this year, winter is oddly lacking.

We’ve had some rainy days here and there, but they haven’t lasted long and have been interrupted with unapologetic bursts of sunshine. As you can imagine, this is affecting our crops.

Broccoli

Broccoli

Even though we’re only half way through February, winter produce has dwindled dramatically, and we’re already seeing spring vegetables like fava beans and green onions.

Spring Onions

Spring Onions

I don’t know if this makes me happy or sad, but it is definitely odd. I mean, isn’t there something wrong with this picture?

February Tomatoes

February Tomatoes

But the nice part is walking through the market is a pleasure. The sun is out, but I haven’t seen the thick crowds we get in the summertime on those rare nice days.

Romanesco

Romanesco

Today I focused largely on green vegetables, but also brought home some seasonal goodies like mandarins and walnut oil.

Roasted Walnut Oil

Roasted Walnut Oil

I’m not sure what to make of the weather, but at least I’ll be eating well.

Today’s purchases (~$40):

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Farmers Market Update: Foodzie

by | Feb 6, 2011

Mandarinquat

Even though SF residents will suffer through a freezing June, July and August, there’s no denying the sweetness of a surprise summer day in February. This weekend’s weather was amazing, which makes it that much sadder that I wasn’t able to make it to the farmers market.

organic brussel sprouts - Swanton Berry Farm

Unfortunately a veterinary emergency kept me from visiting the Ferry Plaza Farmers Market this weekend, but thankfully friend and fellow foodie Emily Olson from Foodzie volunteered to step in. Not only did she bring me a bounty of fruits and vegetables, she also provided all the pictures for this week.

Carrots - Marin Roots Farm

Thanks Emily!

Spinach - Heirloom Organics

Meyer Lemons - K & J Orchards

Cardoons - Knoll Farms

Guavas - Brokaw Farm

Pimientos de Padron - Happy Quail Farms

California Navel Oranges - Olsen Farms

Green Garlic - Knoll Farms

Kiwis - Four Sisters Farm

Zutano Avocado - Olsen Farms

Broccoli di Ciccio - Chue's Farm Fresh Vegetables

Thompson Raisins - Hidden Star Orchards

Mustard Rapini - Knoll Farms

Is it springtime yet?

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Farmers Market Update: Early Winter

by | Dec 5, 2010
Watermelon Radish

Watermelon Radish

I’m loving the changing seasons. Winter is moving in fast, but fall produce is just peaking in flavor.

Pomegranates are amazing right now. They are sweet and don’t make you pucker with tartness like they do early in the season. We’ve been stocking up on the juice and freezing it in ice cube trays to add to sparkling water spritzers for the rest of the year.

Big Hachiya Persimmons

Big Hachiya Persimmons

Pomegranate Ice

Now is also the best time to get persimmons, because they lack the chalky astringency they can have before they’re quite ripe. Remember, fuyu persimmons are eaten while firm (find a dark orange color) and hachiyas are ripe and edible when soft. I’ve noticed a lot of restaurants adding fuyus to salads and even savory dishes.

Colorful Carrots

Colorful Carrots

As winter approaches, we’re also seeing the emergence of root vegetables. Members of the radish family are less spicy and more sweet this time of year, making them perfect for winter salads. Today I stocked up on watermelon radish (aka watermelon daikon) and kohlrabi. I like to eat both of these raw.

Green and Purple Kohlrabi

Green and Purple Kohlrabi

Watermelon Daikon

Watermelon Daikon

But radishes aren’t the only root vegetables to experiment with this time of year. Celery root has a subtle taste like celery but a consistency more like a potato. It’s great to puree, roast or add to soups. Sunchokes (aka Jerusalem artichokes) are another of my winter favorites. They’re flavor is remarkable, reminiscent of artichoke but more like a delicate potato in appearance.

Organic Sunchokes

Organic Sunchokes

Celery Root and Carrot

Celery Root and Carrot

Parsnips are another delicious root vegetable great for cooking. They look like white carrots but with a more herbal flavor. They are also great for roasting and purees.

Christmas Bells

Christmas Bells

Large Parsnips

Large Parsnips

Although it is fairly late in the season, there are still some peppers around. Though the selection is limited, you can still get beauties like these Christmas bells.

Winter is also a great time for greens. Chard, collards, kale, cabbages all get sweeter this time of year, and are a great accompaniment to roasted winter squash with beans or meat dishes.

Cabbages

Cabbages

Winter Greens

Winter Greens

Brussels sprouts and broccoli are also sweeter than usual.

Organic Broccoli

Organic Broccoli

Brussels Sprouts

Brussels Sprouts

I also found a few more exotic ingredients this week, including Indonesian lemon leaves (any relation to kafir lime leaves?) and aloe vera.

Aloe Vera

Aloe Vera

Indonesian Lemon Leaf

Indonesian Lemon Leaf

Oh, and crab season has started!

Dungess Crabs

Dungeness Crabs

Today’s purchases:

If you would like to share your own local farmers market with Summer Tomato readers please click here.

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Farmers Market Update: End Of Summer

by | Oct 3, 2010
Bronx Grapes

Bronx Grapes

End of summer is always a confusing time in San Francisco, because it is inevitably the nicest weather we’ve had in the city since early May. For the first time all year we pull out our shorts and sandals, while the rest of the country is whining about humidity and getting their pumpkins ready for halloween. It happens every year.

The local produce plays these tricks on us as well. Right now we’re seeing the best of the summer’s fruits. The peaches are perfect, the melons magnificent, the plums spectacular. And of course we’re now getting perfect summer tomatoes.

Sweet Corn

Sweet Corn

Perfect Summer Tomatoes

Perfect Summer Tomatoes

Summer vegetables are equally as awesome. The eggplants, peppers, corn and squash are impossible to ignore with their bright colors and lovely aromatics.

Peppers

Peppers

Eggplants and Peppers

Eggplants and Peppers

But the signs of fall are no longer subtle here in San Francisco. Not only are grapes and apples some of the best fruits available this month, but pomegranates and pears are here as well.

First Pomegranates

First Pomegranates

Winter Banana Apples

Winter Banana Apples

We’re also seeing brussels sprouts and winter squash.

Cauliflower and Broccoli

Cauliflower and Broccoli

First Brussels Sprouts

First Brussels Sprouts

Without a doubt this is one of the best times to eat in San Francisco, but it won’t last long. Get it while the gettin’s good.

Rainbow Chard

Rainbow Chard

Today’s purchases:

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Farmers Market Update: Ode To Summer

by | Jul 11, 2010
White Nectarines

White Nectarines

Dear Readers,

I know that many of you enjoy the farmers market and visit it regularly, and if this describes you I’m sure you already know what I’m about to write.

For those of you who like the farmers market but find yourself cooking up excuses each week not to go, it is time to talk yourself out of that habit. At least this once. If you’re ever going to make visiting your farmers market a priority, now is the time. This is the season when a taste of a simple plum can change your life (I got mine from Paradez Farms).

Heirloom Tomatoes

Heirloom Tomatoes

Pluot Slices

Pluot Slices

There are only a few weeks of the year when berries and stone fruits haunt the market simultaneously, when you can get sweet cherries and perfect peaches. Even the tomatoes now would never be mistaken for anything other than a fruit. At this time of year it is possible to win friends with salad (I’ve done it many times already).

Summer Squash

Summer Squash

Green Chard

Green Chard

Today I saw children begging their parents to buy foods that most of us grew up hating (beets!). And I even bought a bag of broccoli simply because it was so cute. That’s right, even vegetables are getting their moment in the sun.

Adorable Broccoli

Adorable Broccoli

Summer Beets

Summer Beets

(the garlic and onions are photogenic??)

Summer Onions

Summer Onions

Purple Garlic

Purple Garlic

An added bonus is the late summer produce is just beginning to arrive as well. Today I bought my first corn, and saw eggplants available at a few different stands.

Bodacious Yellow Corn

Bodacious Yellow Corn

Mission and adriatic figs are also available, and surprisingly sweet for this early in the season. I even spied a few melons hanging out today, though I was too busy cradling peaches and nectarines to get one home safely.

Mission Figs

Mission Figs

First Eggplants

First Eggplants

And for today’s Moment of Zen, I present: kohlrabi.

Kohlrabi

Kohlrabi

Enjoy the summer! And if you discover or learn to love anything new this year, please come tell us about it.

xoxox
Darya

Today’s purchases:

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Farmers Market Update: Best Of Spring

by | May 2, 2010

Spring Broccoli

Spring Broccoli

Everything I’ve ever wanted out of springtime I found at the farmers market this weekend. The sun was bright and warm and the produce was lush and colorful. I was in heaven.

Finally the strawberries are sweet and abundant. Pea shoots, shelling peas and sugar snap peas are everywhere. And…(wait for it)…the first pimentos de padrón have arrived!

Pimentos de Padron

Pimentos de Padron

Organic Strawberries

Organic Strawberries

Padróns are small Spanish peppers that are usually cooked briefly in hot olive oil and sprinkled with course sea salt. They aren’t spicy, except when they are. About 1 out of every 10 peppers is blistering hot, so be sure to have a crusty baguette nearby to soothe your mouth if you ever try them. The bread is also useful for sopping up the delicious oil that becomes flavored with the cooked pepper juices. I adore padróns.

The broccoli and cauliflower were particularly nice looking this week. I ended up getting two different kinds of broccoli, but after seeing this picture I regret not bringing home some cauliflower as well.

Gorgeous Cauliflower

Gorgeous Cauliflower

One thing I did get for the first time this week was some baby fava beans. I like the baby ones because they don’t require shelling, the pods are tender enough that you can eat them whole. I like to roast them with garlic, capers, anchovies, kalamata olives and tomatoes. Yum. Just look how tender and fuzzy these little guys are.

Baby Fava Beans

Baby Fava Beans

I’m also excited that we’re starting to see tomatoes and avocados at the market together. Mexican food FTW! The tomatoes are even starting to look pretty good.

Hass Avocado

Hass Avocado

Crazy Tomatoes

Crazy Tomatoes

I made the mistake last week of buying an organic avocado (it had slipped into the bin with conventional avocados and I hadn’t noticed) at my local market only to discover that it somehow tasted even better than regular avocados. I didn’t even think that was possible. Organic avocados are way more expensive, but I’m now forever ruined.

You also shouldn’t miss the fennel, lettuces, leeks, collards, chard and late season citrus.

Spring Citrus

Spring Citrus

Baby Fennel

Baby Fennel

Today’s purchases:

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Farmers Market Update: Spring Equinox

by | Mar 21, 2010
Cioggia Beets

Cioggia Beets

Last week we sprung ahead and this weekend marks the official spring equinox. Woohoo!

We have had absolutely spectacular weather here in San Francisco, which could not feel better after the months of rain we endured.

To celebrate I got myself some morel mushrooms, one of the true delicacies of springtime. Excitement is an understatement.

Organic Chard

Organic Chard

Morel Mushrooms

Morel Mushrooms

Another vegetable I couldn’t resist this afternoon were the beets. I am not particularly in the mood for beets, but they were everywhere and looked beautiful. I got one bunch of the lovely white and pink striped cioggia beets and one standard red bunch. Naturally I will use both the roots and the leaves.

Beet greens are an awesome substitute for chard or spinach. If you’ve never tried them I highly recommend it.

Beyond beets, other root vegetables including carrots, celery root and onions are in season and as sweet as they will be all year.

Shallots

Shallots

Carrots, Fennel & Celery Root

Carrots, Fennel & Celery Root

I’m also really enjoying the delicate little broccoli I’ve been finding lately. These little guys are sweeter and more tender than the big broccoli crowns. I can’t go a week without getting a bag full. You can also find this Italian variety, broccoli di Ciccio (the sign is spelled wrong). The flowers, of course, are edible.

Broccoli di Ciccio

Broccoli di Ciccio

Artichokes are something else you shouldn’t miss this time of year. The big ones are great, but I also love to cook up some baby artichokes with leeks and walnuts as a side dish or pasta topping.

Leeks

Leeks

Large Organic Artichokes

Large Organic Artichokes

And no talk of springtime is complete without mentioning asparagus. I have a wonderful recipe for balsamic asparagus and carrots. It’s very simple and incredibly delicious.

Asparagus

Asparagus

Finally, don’t forget about all the wonderful citrus, it will be disappearing in the coming weeks.

Kumquats

Kumquats

Navel Oranges

Navel Oranges

Today’s purchases:

Cutest Pug Ever

Cutest Pug Ever

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Farmers Market Update: Hints of Spring

by | Jan 31, 2010
Tulips

Tulips

It’s still January, isn’t it? I’m pretty sure it is.

Here in San Francisco we’ve had virtually non-stop rain for the past 2 weeks. Technically this is good since we’ve had a drought, but I think all of us are anxious to move on to more fair weather.

What confuses me though is how this abnormally wet weather explains the early appearance of tulips and cherry blossoms? I have no idea. But they sure are lovely, aren’t they?

First Cherry Blossoms

First Cherry Blossoms

If you’ve been avoiding the farmers market because of the weather, now is the time to start going again. The flowers are blooming, the spring onions are appearing and yes, the sun is peaking out of the clouds today.

In many ways the beginning of spring is the most special time of year. After a long, cold and wet winter there is something magical about the time when life reminds us of its eternal cycle. Baby greens, delicate asparagus and sweet fruits will start appearing over the coming weeks and you definitely want to be there when it happens.

Fennel Bulbs

Fennel Bulbs

Organic Spring Onions

Organic Spring Onions

It’s hard to describe how exciting it is the first day the farmers market explodes with cherries. I can’t get enough of the Olsen Organic clementines right now (seriously, don’t buy them anywhere else), but cherries mark the beginning of a long and delicious season of stone fruits (fruit with pits).

But let’s stop daydreaming.

Blood Orange Slices

Blood Orange Slices

This week the stars of the market are cauliflower, broccoli and citrus. The kale and chard are also amazing. And for good measure I grabbed some Brussels sprouts since the season will be ending soon.

Purple Kohlrabi

Purple Kohlrabi

Organic Cauliflower and Broccoli

Organic Cauliflower & Broccoli

There is also still a beautiful assortment of root vegetables. I wish my photo skills could do justice to these breathtaking purple carrots.

Purple Carrots

Purple Carrots

I spent some time today talking about mushrooms with John Garrone of Far West Fungi. Far West Fungi has the most unique mushrooms and other foraged foods that I’ve found in San Francisco. They also have a farm where they grow mushrooms near Monterey Bay. Definitely visit their shop in the Ferry Building if you ever get the opportunity.

Nameko Mushrooms

Nameko Mushrooms

Mushroom Farm

Mushroom Farm

What did you find at the farmers market this week?

Today’s Purchases:

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