For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the science of Dad Bod, omega-3s impact kids’ behavior, and the dangers of drinking before you know you’re preggers.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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Perfect Steamed Artichoke

A perfect artichoke can be elusive. If it’s undercooked, it’ll be tough and stringy. If it’s overcooked, slimy and mushy. When it’s perfect it will be silky, creamy and hold together well.

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Artichokes

Huge thanks to my wonderful boyfriend today for stepping up and covering this week’s farmers market while I was home sick. But boy am I sad I missed it.

First Cherries

This week two of my favorite spring treats made their appearance: cherries and fava beans.

Fava Beans

And though I’ve always known spring is the best time for lamb, I never dreamed of discovering lamb bacon. LAMB BACON! Holy crap is this stuff good.

Lamb Bacon

Since I wasn’t there I don’t have much more to report. Check out the rest of Kevin’s photos below.

Leeks

Asian Pears

Blood Oranges

Daikon

Strawberries

Green Garlic

Sugar Cane

Ruby Chard

Today’s purchases:

• Lamb bacon (Marin Sun Farms)
• Brisket (Marin Sun Farms)
• Rainbow chard (Star Route Farms)
• Red Russian kale (Star Route Farms)
• Carrots (Star Route Farms)
• Cherries (Twin Girls Farms)
• Strawberries (Catalan Family Farm)
• Artichokes (Iacopi Farm)
• Kohlrabi (Chue’s Farm)
• Daikon (Chue’s Farm)
• Mandarins (Paredez Farms)

Is your spring market open yet?

Beautiful Carrots

If you ever wondered why Forrest Gump thought peas and carrots went so well together, it must have been because he loves springtime.

Sugar Snap Peas

The reason we think most foods go together, in fact, is because they tend to be in season around the same time and traditional recipes put them together.

Cute Asparagus

But it turns out lot of things go well with carrots. Their sweetness and crunch is a wonderful contrast to many of my favorite spring treats, like spinach, asparagus and collards.

Collards, Potatoes & Asparagus

As I mentioned last week, chard is fantastic right now as well. These red and white Swiss chard bunches were so bright I actually had to turn down the saturation in Photoshop, which most photogs know is almost never done on food photos. The pink was just blinding.

Beautiful Chard

It’s also a great time to get beets, fennel, lettuces, artichokes, herbs and other vegetables.

Red Beets

Hearts of Romaine

Spring Artichokes

Not always associated with spring, but a seasonal treat nonetheless are fresh walnuts and mushrooms.

Walnuts In Shell

Trumpet Mushrooms

I’m still waiting for the spring fruits to appear. Though a few strawberries have popped up here and there, they haven’t looked good enough to buy yet. So while I’m waiting, we’re still eating up the delicious oranges, mandarins, pomelo and tangelos while we can.

Golden Nuggets

Finally, if you’re into lilacs (the best smelling flowers ever), this is the most lovely season I’ve seen in years.

Lilacs

Today’s purchases:

• Purple carrots (Star Route Farms)
• Artichoke (Iacopi Farm)
• Rapini (Capay Organics)
• Fennel (Chue’s Farm)
• Broccolini (Chue’s Farm)
• Cara cara oranges (Paredez Farms)
• Mandarins (Paredez Farms)
• Tomatoes (Bruins Farm)
• Eggs (Marin Sun Farms)
• Walnuts (Kashiwase Farms)

Arugula Blossoms

Somewhere I heard a rumor that SF was supposed to have its first snow in 35 years this weekend. This struck me as odd for a few reasons. First, I’ve lived here 14 years and it has snowed at least twice. Second, though it is very cold, it’s amazingly beautiful outside.

Spring Leeks

Not surprisingly, instead of snow today it was one of the most beautiful farmers market days of the year. +1 global warming.

Spring Radishes

In fact, the sun was so bright I could barely capture any decent photos. The long shadows and high contrasts that come with sunshine are usually buffered by the sky in foggy SF. Not today!

Arugula

But the good news is that spring is everywhere. I think what I’m most excited about is all the delicate salad greens. As much as I enjoy the kale and cabbage we’ve had the past couple months, it hurts my soul to go too long without fresh spinach, arugula and treviso.

Treviso

If you aren’t familiar with treviso, it is a bitter green (sometimes purple) similar to radicchio. And today at Capay Organics it happened to look like a bunch of roses.

Artichokes

And speaking of vegetables that look like flowers, the artichokes are also looking fantastic. I didn’t get any this time, but will have my eyes out for them next week.

Kale and Chard

Of course I also stocked up on my obligatory kale and cabbages. They were just too beautiful to ignore, and I know this is the best time of year (especially for the cabbages).

Pretty Cabbages

The best part of all? Winter and spring vegetables are some of the most affordable of the year. Since a few people have asked about cost I’ve started keeping better track of the money I spend at the market. For the second time in a row, I came in under $20.

Today’s purchases:

• Lacinato kale (Capay Organics)
• Cabbage (Capay Organics)
• Treviso (Capay Organics)
• Arugula (Star Route Farms)
• Collards (Eatwell Farm)
• Baby broccoli (Dirty Girl Produce)
• Baby leeks (Dirty Girl Produce)
• Parlsey (Catalan Family Farm)
• Meyer lemons (Bernard Ranches)
• Navel oranges (Bernard Ranches)
• Limes (Bernard Ranches)

Market quote of the day: “Yep, every house needs limes. Especially on weekends.”

Golden Gate Bridge

San Francisco is a zoo this weekend, but it’s awesome. It’s Fleet Week, which means we have the Blue Angels buzzing over our heads several times a day. And the weather couldn’t be better to hang out on rooftops and watch the action.

Because we are in the middle of changing seasons, the farmers market is a new adventure every week. As summer produce wanes, autumn produce is ramping up. Some of the new items will last all winter, and others are only around a few weeks during the interim.

Pumpkins and Tomatoes

White pomegranates are a special treat only around for a couple weeks this time of year. They are sweeter and their pink, translucent seeds are softer than the more typical red pomegranates. Definitely try one if you get the opportunity.

Shin Li Asian Pears

White Pomegranates

Asian pears are another temporary item at the market. They’re delicate, watery flesh and subtle flavor make them easy to over look, but it’s fun to bring a few different varietals home and experiment with their unique flavors while you have the chance.

Organic Quince

Fresh Chestnuts

Chestnuts and quince will also be around for a short time and are fun to experiment with. I also saw persimmons for the first time this week.

Cherry Tomatoes

First Persimmons

At this time of year though, my favorite foods are still the late summer produce. I can’t get enough tomatoes and peppers. I adore them. And they pair so beautifully with fresh herbs and almost anything.

Fresh Herbs

Hot Peppers

And let’s not forget about vegetables. It’s last call on winter squash and eggplant. But you can also find fall favorites like brussels sprouts and artichokes.

Artichokes

Baby Brussels Sprouts

Also notable is that Warren pears are now available at Frog Hollow, and you can pick up some fresh whole wheat tortillas at Massa Organics.

Whole Wheat Tortillas

Warren Pears

I’m leaving for Hawaii early this week so I only picked up some white pomegranates and padron peppers.

Asparagus and Radishes

I made a San Francisco rookie mistake today at the farmers market.

Yesterday was so incredibly beautiful I didn’t think it was possible we could have rain today. I was wrong and should have known better.

Completely unprepared, I found myself at the farmers market in the rain with no umbrella, a light hoodless jacket and tiny little non-waterproof shoes. Consequently, I didn’t feel much like lingering and did most of my purchases at just a few farms.

But despite my quickness to depart, I did notice the arrival of fava beans this week. Exciting!

First Fava Beans

Another rookie mistake I made was not showing up early enough to get the good strawberries. Anyone who visits the market regularly knows that the most special items tend to be gone by 9am. This morning I was told my strawberries were gone by 8:30. When the weather gets warmer there will be strawberries by the truck load, but until then the early bird catches the worm.

But I didn’t miss out completely. The artichokes I bought last week were so mind blowing that I had to get them again. I also noticed that collard greens are looking particularly tasty.

Collard Greens

Small Artichokes

And though radishes have been around for a few weeks, they are just now starting to look really beautiful.

Carrots have also been impressing me the past few weeks. Every time I eat one I think with pity about all the kids growing up thinking that those flavorless bagged “baby carrots” are what vegetables really taste like. The real thing is as sweet as candy.

Adorable Carrots

This week I finally broke down and bought an heirloom tomato. I’ve been putting this moment off knowing they wouldn’t be quite good yet. But these are starting to look pretty awesome, so I took the plunge. It was good, but not great.

Heirloom Tomatoes

Fresh eggs are not to be missed this time of year. Even if you cannot afford to eat them regularly, I recommend heading to the farmers market and picking some up at least once. You’ll be amazed. Use them to make a special brunch. (Pro tip: Try them with a sprinkle of smoked paprika)

Meyer Lemons

Eatwell Eggs

You should also stock up on Meyer lemons while you have the chance.

And though these are things I didn’t actually buy, they are great examples of why I love my farmers market so much. Purple potatoes and low sugar jam FTW!

Very Low Sugar Jam

Purple Potatoes

Today’s Purchases:

• Heirloom tomato (Bruins Farms)
• Swiss chard (Iacopi Farm)
• Baby artichokes (Iacopi Farm)
• Leeks (Iacopi Farm)
• Broccolini (Iacopi Farm)
• Collards (Everything Under The Sun)
• Shallots (Dirty Girl Produce)
• Carrots (Dirty Girl Produce)
• Meyer lemons (Hamada Farms)
• Black quinoa (Boulette’s Larder)

Is it spring for you yet?

Chard

I had no idea I loved chard as much as I apparently do. When I got home from the farmers market and browsed through my photos, about half of them were pictures of chard.

Organic Chard

Ruby Chard

Is that weird?

I think the attraction was the rainbow of colors that to me is so representative of springtime. And nothing is more colorful than rainbow chard.

Ok, the beets were pretty beautiful too.

Colorful Beets

Rainbow Chard

I love being inspired by vegetables.

The biggest news from the market today was the appearance of heirloom tomatoes. Though I wasn’t quite ready to commit to buying them, I’m very excited about the coming weeks as their flavor develops.

Organic Strawberries

First Heirloom Tomatoes

I did take the plunge and purchase some strawberries this week, however. I’m a huge fan of the berries at Dirty Girl Produce, and they still had a few baskets left when I got there. But these berries at Swanson Berry Farm looked pretty tasty as well.

Avocados, artichokes and celery also caught my attention this week. I stocked up on baby artichokes for good measure.

Organic Celery

Organic Artichokes

It is also a great time to get salad greens. A few vendors are carrying miner’s lettuce with these cool Alice-In-Wonderland-looking leaves. And I’m always drawn to the adorable savoy cabbages.

Baby Savoy Cabbage

Miner's Lettuce

Be sure you get your fill of citrus in the coming weeks, since it will be disappearing before you know it. And don’t forget the green garlic and onions.

Baby Onions

Today’s purchases:

• Strawberries (Dirty Girl Produce)
• Baby savoy cabbages (Dirty Girl Produce)
• Shallots (Dirty Girl Produce)
• Rio zape beans (Rancho Gordo)
• Baby artichokes (Iacopi Farms)
• Salad mix (Star Route)
• Arugula (Star Route)
• Carrots (Star Route)
• Meyer lemons (Hamada Farms)
• Ruby chard (Capay Organics)
• Lacinato kale (Capay Organics)
• Yirg (Blue Bottle Coffee)

Were you inspired by vegetables this week?

Cioggia Beets

Last week we sprung ahead and this weekend marks the official spring equinox. Woohoo!

We have had absolutely spectacular weather here in San Francisco, which could not feel better after the months of rain we endured.

To celebrate I got myself some morel mushrooms, one of the true delicacies of springtime. Excitement is an understatement.

Organic Chard

Morel Mushrooms

Another vegetable I couldn’t resist this afternoon were the beets. I am not particularly in the mood for beets, but they were everywhere and looked beautiful. I got one bunch of the lovely white and pink striped cioggia beets and one standard red bunch. Naturally I will use both the roots and the leaves.

Beet greens are an awesome substitute for chard or spinach. If you’ve never tried them I highly recommend it.

Beyond beets, other root vegetables including carrots, celery root and onions are in season and as sweet as they will be all year.

Shallots

Carrots, Fennel & Celery Root

I’m also really enjoying the delicate little broccoli I’ve been finding lately. These little guys are sweeter and more tender than the big broccoli crowns. I can’t go a week without getting a bag full. You can also find this Italian variety, broccoli di Ciccio (the sign is spelled wrong). The flowers, of course, are edible.

Broccoli di Ciccio

Artichokes are something else you shouldn’t miss this time of year. The big ones are great, but I also love to cook up some baby artichokes with leeks and walnuts as a side dish or pasta topping.

Leeks

Large Organic Artichokes

And no talk of springtime is complete without mentioning asparagus. I have a wonderful recipe for balsamic asparagus and carrots. It’s very simple and incredibly delicious.

Asparagus

Finally, don’t forget about all the wonderful citrus, it will be disappearing in the coming weeks.

Kumquats

Navel Oranges

Today’s purchases:

Cutest Pug Ever

• Morel mushrooms (Far West Fungi)
• Cioggia beets (Dirty Girl Produce)
• Red beets (Dirty Girl Produce)
• Broccolini (Dirty Girl Produce)
• Stinging nettles (Star Route Farms)
• Thyme (Star Route Farms)
• Parsley (Eatwell Farm)
• Green garlic (Knoll Farms)
• Ruby chard (Capay Organics)
• Navel oranges (Hamada Farms)
• Meyer lemons (Hamada Farms)

Tangelos

The transition from winter to spring is one of the most dramatic season changes of the entire year, with a virtual explosion in both the variety and amount of amazing produce from local farms. The next few weeks will be particularly special, since we can now get the best of winter and the delicacy of spring into the same meal.

Stop and think about that for a minute.

Crab season is ending and asparagus season has just begun. If you’ve never paired these two foods together, you are in for a serious treat. You can get Meyer lemons right now too, which are quite possibly the single most impressive farmers market find during the winter. I swear these lemons are like candy.

Thumbalina Carrots

Haas Avocados

Citrus in general is a fantastic addition to the salads you can now make with spring greens and lettuces. While you’re at it, go ahead and sprinkle some arugula flowers on there and upgrade a dinner salad into something spectacular. The fresh almonds and walnuts available right now are another fantastic addition.

Fresh Almond Milk

Arugula Flowers

The tangelos pictured above are a late winter citrus fruit that has a much more deep and complex flavor than your standard orange. Kumquats just appeared today, which are delicious raw (whole) or cooked (try them with duck).

Organic Artichokes

First Kumquats

A few other things you should be looking out for this time of year are artichokes, carrots, beets, chard, fennel, leeks, celery root (celeriac) and fresh horseradish. I have also been finding flowering versions of more common vegetables, like kale.

Horseradish Root

Sorry to those of you who live in places where spring still hasn’t arrived. But you still have all this to look forward to!!

Celeriac

Kale Flowers

What are you finding this time of year?

Today’s purchases:

• Cauliflower (Swanton Berry Farm)
• Artichoke (Iacopi Farms)
• Leeks (Iacopi farms)
• Tuscan kale (Iacopi farms)
• Green garlic (Eatwell Farms)
• Parsley (Eatwell Farms)
• Asparagus (Zuckerman’s Farm)
• Broccolini (Chue’s Farm)
• Garlic (Chue’s Farm)
• Meyer lemons (Hamada Farms)
• Shallots (Dirty Girl Produce)
• Thyme (Star Route Farms)
• Carrots (Star Route Farms)
• White truffle (Far West Fungi)
• Eggs (Marin Sun Farm)
• Dungeness crab meat (San Francisco Fish Co.)