I absolutely love to eat salads, but how can you turn a salad into a full meal that is truly satisfying?

30 Healthstyle Tips To Keep You Young – Today is my 30th birthday and a perfect time to reflect on life, the universe and everything.

One of the most essential aspects of a great healthstyle is planning for moments of hunger throughout your day. But processed foods are hardly ever the answer.

Lots of great food and health science this week in my top 10, along with the death of the evil Smart Choices food labeling campaign (woohoo!).Also be sure to check out the wonderful Anti-Fast Food article from Zen Habits.

This finding has far reaching implications for cognitive therapies to fight over-eating, but may also suggest new, easy to implement strategies for memory enhancement.