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For the Love of Food

by | Jan 30, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the relationship between meat and mortality, scary news about plastics and menopause, and the simple secrets of happiness.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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Foodist Approved: Maple and Spice Baked Apples

by | Jan 28, 2015
baked apples

baked apples

I can’t decide what wins me over more, the aroma of apples baking or the first steaming bite of a bursting baked apple. When it comes to these Maple and Spice Baked Apples both are equally mesmerizing.

If you’re hunkered down due to the snow and rain slamming much of the country, here’s a heartwarming sweet treat guaranteed to turn this winter slog around. This dressed up version of classic, whole baked apples calls on browned butter, sweet spices and maple syrup.

Follow the recipe below or get creative and stuff your apples with whatever variation of nuts, dried fruit, chocolate or nut butters you have on hand.

Bonus: you have our full permission to eat the leftovers for breakfast—simply warm and serve with a spoonful of whole milk yogurt.

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What it Feels Like to Have Iron Willpower

by | Jan 26, 2015

Photo by Kalexanderson

“I need to get motivated.”

“I need to stop being so lazy.”

“I wish I had her determination.”

“I need to just DO IT.”

I constantly hear people saying these things when they talk about eating better, exercising, or losing weight.

It’s also ingrained in the psyche of our culture. “No pain, no gain.”

Of course, these are all just different ways of saying you wish you had more willpower.

I get it. Willpower is an amazing thing sometimes. And having a strong reserve of it certainly has its advantages.

But there are also serious disadvantages.

I spend a lot of time here on Summer Tomato talking about how willpower doesn’t work for long-term goals. That our brains are built to run on habits, and that self-control should be used sparingly since it takes up so much mental energy.

Whether you agree with this premise or not (apparently this guy doesn’t), today I want to show you that even if you could get healthy through the strength of your iron will, you shouldn’t want to.

I know, because I have really strong willpower. And I used it ruthlessly for 15 years.

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For the Love of Food

by | Jan 23, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week getting over the resolution hump, how thoughts beget actions, and why cooking “light” is a bad idea.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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Wisdom Wednesday: You Never Regret a Workout

by | Jan 21, 2015

Photo by Randy Son Of Robert

It’s a common misconception that San Francisco is warm and sunny. It isn’t. At least not usually.

As locals know, Karl the Fog is a year-round resident of the City by the Bay.

Karl’s favorite seasons are summer and winter. During the summer he likes to roll into my hood around 4pm, which is why SF residents always bring a jacket when we leave the house. Always.

In the winter Karl doesn’t restrict his visits to evenings, but pretty much hangs around all day.

Born and raised in SoCal, this took some getting used to. It’s normally pretty easy for me to stick to my habits, but nothing saps my motivation like day after day of gray skies.

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The “I Don’t Feel Like It” Fallacy

by | Jan 19, 2015

bored-kitchen

Sometimes the subtlest thing can derail a habit.

Of all the Home Court Habits I maintain to keep my healthstyle on track, cooking food at home is the most important. When I cook regularly (4-5 days a week) I can eat practically anything I want, maintain my weight and energy, and almost never get sick.

I don’t love to cook, but I don’t mind it. And over the years I’ve developed a system of supporting habits to make sure I do it regularly. It works for me.

Then last week, it stopped working. Despite having attended two dinners at the homes of friends (when I notably didn’t have to cook), when Thursday rolled around I had zero interest in making dinner.

Just the thought of going to the grocery store, picking out one of the same boring meals and going home and putting it together sounded like torture. So I turned on the charm and convinced my husband to join me at a restaurant instead.

I was relieved, but the situation didn’t sit well with me. I had only cooked dinner once this week, the weekend was fast approaching, and I already had plans for the next two nights. Normally I would jump at the opportunity to control what’s on my plate for one additional meal.

Where was my resistance coming from?

The easy thing to do would be to ignore my disinclination to cook this evening or chalk it up to laziness or my general apathy toward the kitchen. But that would be a mistake.

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For the Love of Food

by | Jan 16, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the truth about calories, the magic of broth, and why weight loss requires more than Real Food.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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Foodist Approved: Grain-Free Tabouleh Salad

by | Jan 14, 2015
grain-free tabouleh

grain-free tabouleh

This grainless variation of a Lebanese classic was specially requested by Darya’s husband, Kevin. Kevin came across a tabouleh salad made with cauliflower instead of bulgur while on a work trip and has been craving it ever since.

Because just about everyone can benefit from more veggies and many of us are sensitive to grains, it seemed like a genius substitution.

I love how much the roasted cauliflower resembles couscous once pulsed a couple times in the food processor, only sweeter and fluffier. A definite keeper!

Tomatoes in the wintertime remind me of soggy cardboard—flavorless and mealy—so I used reconstituted sun-dried tomatoes. Of course come summertime, feel free to swap back in fresh cherry tomatoes.

Thanks for the inspiration, Kevin!

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In the Future Everything is Perfect

by | Jan 12, 2015

Photo by rhett maxwell

This week is so crazy, you guys. Today alone I have a client meeting, a lunch meeting, a 2-hour home repair that took months to get on the calendar, and I’m giving a talk before dinner. That’s on top of my normal writing deadline, dog walks and workout––not to mention eating, showering and looking presentable.

Tomorrow isn’t looking much better. And I’m traveling to five different cities in the next four weeks.

Last year with my wedding, site redesign, and book launch, I didn’t think my life could get any busier or more stressful. Somehow my schedule for this year is already more intense.

We all have things that make our lives crazy. If you aren’t juggling 12 projects and an insane travel schedule, maybe you have a demanding full-time job plus kids to raise, or you’re taking 20 units this semester and working part time to meet your ever-growing tuition bills.

The question is: where does this leave us if we want to start doing something new, like regular exercise or cooking? How will we ever be able to squeeze one more thing onto our to-do list?

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For the Love of Food

by | Jan 9, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week an easy way to slow aging, the secret to changing your life, and the importance of a personal mission statement.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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