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FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

by | Jan 25, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.

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How to Know When You’ve Eaten Enough

by | Jul 2, 2014

Photo by Wiertz Sébastien

When I was in college I was pretty much always on a diet. Except when I wasn’t.

The way it worked was I’d grab either a protein bar or diet shake from my kitchen on my way out the door in the morning. At lunch time I would hit one of my favorite three salad places near campus. In the evening I’d either get another salad or make a chicken and vegetable stir fry at home.

I should have weighed nothing, but I was nearly 20 lbs heavier than I am now. Or, more accurately, I’d fluctuate between 10 and 20 lbs heavier, depending on how long I’d be able to go without having a burrito or ice cream meltdown.

My problem was that I was basically starving myself as much as I could, then would periodically eat a 15″ tortilla filled with rice, beans, cheese, guac and a mountain of carne asada. Or maybe in my weakness I’d buy a pint or two of Ben & Jerry’s and eat the entire thing during The Simpsons.

So much wrongness.

I could point to dozens of reasons my actions were idiotic, and I have. But today I want to focus on one of the long-term consequences of restricted eating (then overeating) that recovering dieters need to learn to overcome: knowing the amount of food you really should be eating.
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The Foodist’s Plate

by | May 13, 2013

Foodist Plate

 

Few things annoy me more than rules about eating. Rules remind me of restriction, which reminds me of deprivation, which smells an awful lot like dieting. And as every foodist knows, dieting does more harm than good toward your health and weight loss efforts, and saps the fun out of life. Thanks, but no thanks.

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