For the Love of Food

by | Apr 11, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week processed food makes you lazy, some soups may extend lifespan, and the true time frame for forming habits.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , , , ,

5 Lessons About Exercise You Can Learn From Your Dog

by | Apr 9, 2014

The same thing happens every day. Whether it’s raining or the sun is shining. Whether we had a late night encounter with raccoons or we’re well-rested. Shortly after lunch every afternoon my dog Toaster wanders into my office and puts his little head on my lap.

It’s time to go to the park.

While it’s clear that Mother Nature plays a roll in his timing (potty time is a an excellent trigger), it doesn’t take more than a glance to realize that there is a deeper motivation under all that fluffy fur.

Read the rest of this post »

Tags: , , , , , ,

For the Love of Food

by | Apr 4, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week low-fat diets get the boot, calorie restricted monkeys are vindicated, and morning sunshine keeps you slim.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , , , , , ,

For the Love of Food

by | Mar 21, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week saturated fat is exonerated (again), a simple trick to motivate yourself to exercise, and how dad’s diet affects baby’s health.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , , , , ,

For the Love of Food

by | Mar 7, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week celery is an aphrodisiac, chewing cuts calories, and kids love meditation (so you should too).

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , , , ,

For the Love of Food

by | Feb 28, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the nutrition labels get a facelift, an essential guide to habit building, and how to optimize your interval training.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , , , ,

For the Love of Food

by | Feb 14, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week processed bread and cheese pretend to be less bad for you, how vitamins sabotage your workout, and the real formula for meaningful weight loss.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , ,

For the Love of Food

by | Feb 7, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week (also includes links from last week when I was stuck on a wifi-less flight) shivering is the new running, cheap food is elitist, and one daily soda raises heart risk even if you aren’t overweight.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this post »

Tags: , , , , , , , , , , , , , , , ,

6 Simple Ways to Stay Fit in the Winter

by | Feb 3, 2014

Photo by michael pollak

Sub-zero temperatures and 12 feet of snow? Pffff. That doesn’t stop foodists from staying active.

Last week I asked those of you who live in the colder regions of the planet how you’re keeping fit despite the extreme weather this winter. And just as I had hoped, you demonstrated an extraordinary level of imagination and creativity.

As a California native who has only experienced snow and freezing weather a handful of times, I learned a ton about your winter healthstyles and I’m thrilled to share your insights.

A few patterns emerged that seem to work for a lot of different people:
Read the rest of this post »

Tags: , , ,

How Do You Stay Fit in Winter? [Win a signed copy of Foodist]

by | Jan 27, 2014

Photo by bgbabygirl

Earlier this month I was at the farmers market and asked one of my favorite farmers how he’s doing. ”I’ve been out of water for a month,” he told me. “And I won’t have more until it rains. I’m looking for new land.”

It’s been two weeks since then, not a drop of water has fallen, and smoke has filled the skies from the wildfires in the hills.

We aren’t having winter in California this year.

While 75 degree days in January sounds awesome on the surface, it certainly comes with its downsides. As I stroll to the gym each day in a t-shirt and sunglasses hoping that my post-workout shower water won’t be rationed, my brain struggles to imagine what it’s like to fight blizzards and the polar vortex.

That said, even though snow and ice make me feel like a fish out of water, I can guarantee you that I’d figure out a way to get my workouts in regardless of weather.

We all face different challenges to staying fit year round, and we each have to find strategies that work for us and our particular situation. This presents an excellent opportunity to harness the power of the internet and the collective wisdom of Summer Tomato readers to share ideas and solutions.

Read the rest of this post »

Tags: , , , ,