Sign up

You deserve to feel great, look great & LOVE your body

Enter your email for your FREE starter kit to get healthy & lose weight without dieting:

  • This field is for validation purposes and should be left unchanged.

FOR THE LOVE OF FOOD: LaCroix slapped with lawsuit, Roundup linked to bee deaths, and low-carb studies are bunk

by | Oct 5, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week LaCroix slapped with lawsuit, Roundup linked to bee deaths, and low-carb studies are bunk.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , , , , , , , , ,

FOR THE LOVE OF FOOD: Smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles

by | Jan 27, 2017

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles. 

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

Tags: , , , , , , , , , ,

Are You Paying Too Much for Fresh Food?

by | Feb 16, 2015

 

One of the most common criticisms of my work here at Summer Tomato is that the lifestyle I promote is not available to everybody. That fresh food is a luxury only available to those with the resources to procure it and the time to prepare it.

Sadly, this is true. But it is only part of the story.

These accusations of elitism are based on the assumption that since fresh food has a higher price tag than processed food, promoting it as the best means to better health discriminates against those who can’t afford it.

Blame the science, shoot the messenger.

To get to the real problem we need to ask what sets the price tag. Why is the food from smaller farms at my local farmers market more pricey than the mass produced industrial food most people eat?

Is it because small, family farmers are greedy? Are they preying off the ignorance of rich people seeking the latest kale and beet juice trend?

Or are the prices of industrial food––even produce––artificially cheap?

Read the rest of this story »

Tags: , , , , , ,

For the Love of Food

by | Feb 21, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week low-fat dairy is pointless, farmers may plant foods that are actually healthy, and how the color red can help you eat less.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Read the rest of this story »

Tags: , , , , , ,

For the Love of Food

by | Aug 9, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week your great-grandma’s bad habits make you less healthy, concerned scientists lay the smackdown on the Farm Bill, and Cookie Monster offers mindful eating advice.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Read the rest of this story »

Tags: , , , , , , , , , ,

For the Love of Food

by | May 31, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week a cardiologist calls Foodist “groundbreaking,” why our veggies are less nutritious than they used to be, and debunking the blood type diet.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Read the rest of this story »

Tags: , , , , , , , , , , , , , ,

For The Love Of Food

by | Jun 22, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Sorry this is a bit late today, I’m on the road and neither my flight nor my hotel last night had functional internet?! Starbucks, of all places, saved the day.

This week a new perspective on salt, new information on GMO foods and a brilliant strategy for getting drugs out of our meat.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

Tags: , , , , , , , ,

For The Love Of Food

by | Jun 8, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week learn who really tells us how much soda we should drink, why there’s something besides fructose that makes it bad for you and the search for the ideal amount of exercise.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

Tags: , , , , , , , , , ,

For The Love Of Food

by | May 6, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Great information this week around the web, and I didn’t even need to call BS! Read about why being a foodie isn’t elitist, what scientists think about US agriculture policy, and what’s the big deal about dietary fat.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

Tags: , , , , , , , ,

Soda Tax Is A Great Start

by | Dec 19, 2008

New York Governor David Paterson recently proposed a state tax on soft drinks, defending his argument to readers on the CNN website.

After reading his proposal, I agree with him completely. I just wish Starbucks would be forced to carry some of the responsibility as well.

Taxing products known to be deleterious to public health is a proven way to reduce consumption, increase state revenue and raise awareness of the dangers of high-risk commodities (such as cigarettes). There is no reason to suspect New York wouldn’t see similar benefits in the case of soda. Junk foods and soft drinks are currently placing a tremendous burden on our society in both health care costs and lost working hours.

Moreover, high-fructose corn syrup (the primary sweetener in soda) is derived from corn crops that are heavily subsidized by the federal government. These subsidies artificially reduce prices of soda below the true cost of production. It is therefore hard to argue that the proposed tax is putting an unfair financial burden on consumers who wish to drink full-calorie beverages: currently it is the taxpayers who are footing the bill for the bad habits of others.

So although I still favor completely revising the farm bill, taxing consumption is a reasonable alternative.

Another thing to consider is that these products are essentially to candy what crack is to cocaine (quickly ingested poison), so they do indeed pose a unique hazard to American health and are thus an ideal target for the first junk food tax. The current proposal adds a 15% tax to non-diet sodas as well as fruit drinks that are less than 70% real juice, adding only a few cents to each individual purchase–$0.15 to the dollar.

Paterson estimates the tax will raise $404 million dollars in revenue for the state of New York, that would go toward public health programs, including obesity prevention.

Whatever happens, expect a ferocious battle from industry giants (and FOXNews). They will argue for consumer freedom and against the benefits of switching to diet soda (I agree with this one, no kind of soda is healthy), but will conveniently overlook the data linking junk food and soda to obesity, heart disease, diabetes, stroke and cancer, as well as the costs to the American public.

The good news for the rest of us is that if New York does manage to pass this tax it is reasonable to expect California and many other states to follow suit (see trans fat and tobacco), resulting in a tremendous sea change in our nation’s policy toward junk food in general.

This is exactly the change we need.

Currently all Americans are paying for the poor nutritional culture our nation has embraced. The top 3 causes of death in the U.S. (arguably 5 of the top 7) are diet-related. It only makes sense to tackle obesity both as a nation and as individuals to protect our citizens and our economy.


Why Not Starbucks?

Unfortunately, right now it does not seem this tax will extend to the sugary cesspool which is Starbucks.

Did you know that a medium cafe mocha from Starbucks has more calories, sugar, cholesterol and saturated fat than a Krisy Kreme original glazed doughnut? Seriously, don’t go near that stuff.

It seems to me that Starbucks and other mega-chains (Jamba Juice?) selling sugar-blended drinks are just as liable as soda companies for promoting obesity with liquid candy, thus warranting the same burden of taxation.

I am not recommending traditional coffee drinks (espresso, cappuccino, etc.) be taxed–they do not contain sugar–but it is heartbreaking to see Frappuccinos being passed off as a morning pick-me-up when in fact they are no different from a milk shake with caffeine.

In short, I think this tax is a fabulous idea that finally begins to address the true costs of junk food and obesity, and I hope the trend continues.

How do you feel about sugar, taxes and Starbucks?

Tags: , , , , , , , , , , ,