I finally made it to the big Santa Monica farmers market on the 3rd Street Promenade. Woohoo!

It was a beautiful, freakishly sunny December morning, exactly what I would expect out of L.A. I didn’t buy a lot because, well, I’m on vacation and actually live in San Francisco. But it was a great experience and I hope to make it back one day for their Wednesday market, which is apparently twice as big.

In a future post I will give all the details of how to navigate this particular market, including maps, parking info and what days not to go.

For now I will just say that if you are in the neighborhood it is definitely worth the trip. The pomelo I bought was by far the best I’ve had in this country (Thailand pomelos still win).

There were a bunch of things I would have loved to try if I could have brought them home with me.

Santa Monica purchases:

• Fuji apples
• Meyer lemons
• Pomelo
• Giant fuyu persimmon
• Empress dates
• Hydroponic baby bok choy

Due to Christmas, traveling and other holiday-related festivities, Thought for Food will be taking a break from blogging for the rest of the year. If there is any ground-breaking nutrition news or an urgent recipe that requires immediate attention I may post a story (or two). Otherwise expect us to resume full-throttle blogging in 2009.

In the meantime I will continue TwEating everything I consume for the Twitter community. I also share interesting news stories there. If you would like to follow me I’m @summertomato.

Have a happy holidays and always be healthy!!

xoxox
Darya

Winter solstice is tomorrow, so today was officially the shortest farmers market day of the year. And with Christmas only a few days away, the San Francisco Ferry Plaza Farmers Market was filled to the brim with holiday cheer.

Here in the City, citrus has almost completely taken over as the most dominant fruit. The market also has lots of hearty greens and herbs, as well as winter squash and root vegetables.

I am going away again this week so I could not make too many purchases. The coolest thing I bought was a Himalayan Black truffle to go with my Eatwell eggs (another first time purchase).

Be very excited!

For those of you who are in to chocolate, Scharffen Berger has a new Brazilian variety that sounds amazing….

Next week I will be in southern California again. I will let you know if I find another good farmers market.

• Fukushu Kumquats
• Himalayan black truffle
• Sierra Beauty apple
• Gold apple
• Eatwell egg
• Padrones
• Asian pear
• Midnight Moon cheese
• Italian plum jam
• Scharffen Berger chocolate (assorted)
• Blue Bottle coffee

New York Governor David Paterson recently proposed a state tax on soft drinks, defending his argument to readers on the CNN website.

After reading his proposal, I agree with him completely. I just wish Starbucks would be forced to carry some of the responsibility as well.

Taxing products known to be deleterious to public health is a proven way to reduce consumption, increase state revenue and raise awareness of the dangers of high-risk commodities (such as cigarettes). There is no reason to suspect New York wouldn’t see similar benefits in the case of soda. Junk foods and soft drinks are currently placing a tremendous burden on our society in both health care costs and lost working hours.

Moreover, high-fructose corn syrup (the primary sweetener in soda) is derived from corn crops that are heavily subsidized by the federal government. These subsidies artificially reduce prices of soda below the true cost of production. It is therefore hard to argue that the proposed tax is putting an unfair financial burden on consumers who wish to drink full-calorie beverages: currently it is the taxpayers who are footing the bill for the bad habits of others.

So although I still favor completely revising the farm bill, taxing consumption is a reasonable alternative.

Another thing to consider is that these products are essentially to candy what crack is to cocaine (quickly ingested poison), so they do indeed pose a unique hazard to American health and are thus an ideal target for the first junk food tax. The current proposal adds a 15% tax to non-diet sodas as well as fruit drinks that are less than 70% real juice, adding only a few cents to each individual purchase–$0.15 to the dollar.

Paterson estimates the tax will raise $404 million dollars in revenue for the state of New York, that would go toward public health programs, including obesity prevention.

Whatever happens, expect a ferocious battle from industry giants (and FOXNews). They will argue for consumer freedom and against the benefits of switching to diet soda (I agree with this one, no kind of soda is healthy), but will conveniently overlook the data linking junk food and soda to obesity, heart disease, diabetes, stroke and cancer, as well as the costs to the American public.

The good news for the rest of us is that if New York does manage to pass this tax it is reasonable to expect California and many other states to follow suit (see trans fat and tobacco), resulting in a tremendous sea change in our nation’s policy toward junk food in general.

This is exactly the change we need.

Currently all Americans are paying for the poor nutritional culture our nation has embraced. The top 3 causes of death in the U.S. (arguably 5 of the top 7) are diet-related. It only makes sense to tackle obesity both as a nation and as individuals to protect our citizens and our economy.

Why Not Starbucks?

Unfortunately, right now it does not seem this tax will extend to the sugary cesspool which is Starbucks.

Did you know that a medium cafe mocha from Starbucks has more calories, sugar, cholesterol and saturated fat than a Krisy Kreme original glazed doughnut? Seriously, don’t go near that stuff.

It seems to me that Starbucks and other mega-chains (Jamba Juice?) selling sugar-blended drinks are just as liable as soda companies for promoting obesity with liquid candy, thus warranting the same burden of taxation.

I am not recommending traditional coffee drinks (espresso, cappuccino, etc.) be taxed–they do not contain sugar–but it is heartbreaking to see Frappuccinos being passed off as a morning pick-me-up when in fact they are no different from a milk shake with caffeine.

In short, I think this tax is a fabulous idea that finally begins to address the true costs of junk food and obesity, and I hope the trend continues.

How do you feel about sugar, taxes and Starbucks?

The US Food and Drug Administration (FDA) is asking the White House to amend its own previous warnings that children and pregnant women avoid seafood for fear of mercury poisoning, the Washington Post reports. The agency argues that the neurological benefits of omega-3 fatty acids, selenium and other minerals are worth the risk of mercury poisoning.

But not everyone is happy about this.

The US Environmental Protection Agency (EPA) and other consumer advocate organizations are outraged by the proposed change, accusing the FDA of catering to fishing industries and ignoring public health. The EPA has called the FDA document “scientifically flawed and inadequate” and an “oversimplification” of the health concerns involved.

There is a large body of scientific evidence that mercury can cause problems in the developing nervous system, so the new recommendations would have to be careful to educate consumers about both the positive and negative aspects of consuming more fish.

I have not seen the report myself, so I cannot pass judgement immediately. However, as I have explained in Synapse the dynamics of fish consumption and mercury contamination are very complicated, particularly for children and pregnant women.

My advice is to be careful with fish regardless of what the FDA report says. While it is extremely important to consume adequate omega-3 fatty acids as well as vitamin D from fish sources, mercury contamination is a serious concern that should not be overlooked.

To get the maximum benefit from fish and minimize mercury consumption

• Eat fish at least twice per week
• Avoid large fish such as tuna, shark and swordfish
• Seek fatty fish such as salmon, sardines and mackerel
• Take vitamin D and omega-3 supplements (fish oil based) when fish is not available
• Enjoy vegetarian sources of omega-3s like soy, flax and walnuts

Recently I have been experimenting with canned sardines and anchovies and they are much better than I expected them to be. I also enjoy canned salmon as well as smoked salmon or lox (but watch your nitrate intake!). If you can afford it, fresh fish is always wonderful.

Do any of you have strong opinions about the FDA report or know if it is available to the public yet?