Ruby Chard

Baa is an Ossetian, born in Turkey and currently living in Austria. Vacationing in Istanbul, she checks out markets to hunt down delicious greens. A software developer with a soft spot for academic research in that field, an avid knitter (baahar.etsy.com) and reader, she makes time to cook meals with real food and advocates a lifestyle of moderation so that you can enjoy the foods you love longer. You can also find her on Pinterest and Twitter.

Farmers Market Update: Istanbul

by Baa

District Market Kücükyali

Istanbul. An overly satiated city of 13 million. There are several ways fresh and local produce finds its way to us in this chaotic but wonderful city: weekly markets in each district, produce shops on almost every street, and finally street vendors who walk around with their carts and shout. You can hear them from afar, with their intriguing calls, because they distort the words to make their call sound… better? harmonious? Beside the occasional riddle as to what they are actually selling, they provide people with top-notch service. You can lower down a basket from your window with the money, shout your order and get your goods without even leaving your apartment.

Read the rest of this story »

Covered Food Market in Marrakech

Elyse Kopecky is an Oregonian living, working and playing outdoors in Geneva, Switzerland. She’s a passionate food and health blogger who enjoys inspiring friends to live fresh. Next month she’s leaving the corporate world to study health supportive culinary arts at the Natural Gourmet Institute in NYC. Follow her adventures in the kitchen and on the trail at www.freshabits.com and @freshabits.

The Market Mazes of Marrakech

by Elyse Kopecky

Marrakech Farmers Market

In Marrakech every day is market day. In fact, in this city of a million people, every minute of every hour of every day the streets are alive with the sights, sounds and smells of vendors hawking their wares. Even for a serious foodie the city’s food and spice markets are a force to be reckoned with. Pass through the red walls of the Medina and you will soon find yourself lost in a maze of markets.

Street Vendor

As a food and health blogger, I’ve developed a craving to seek out extraordinary markets. Discovering farmers markets in faraway places is an adventure in both food and culture.

Beets

I also have an affinity for spices. To me Moroccan food celebrates the range of sweet, bitter, fiery and aromatic spices better than any other cuisine. In fact, Morocco’s most famous seasoning, Ras el Hanout, is typically a blend of 35 spices. 35! Oh la la! Therefore, it was no surprise to my husband when I told him that for my birthday, I wanted to go on a culinary excursion to Marrakech.

Peppers and Cinnamon

The old fortified city of Marrakech is truly one giant market. In any direction you look someone is selling something. Anyone visiting for the first time should be prepared to get lost, and lost, and lost again as you search for the true foodie corners where local Berber farmers sell their homegrown specialties. Luckily, on our first day, my husband and I stumbled upon a small square packed with elderly men selling local produce.

Artichokes

We bought some oranges and pomegranates that looked bruised and battered, but tasted fabulous. I especially loved the giant weathered flour sacks stuffed with bundles of fresh mint. For Moroccans, mint tea is the cornerstone of every gathering. They mix fresh mint leaves with green or black tea for a midday energy boost (healthy alternative to coffee!).

Pomegranates

For our second day of exploring the markets we hired Eben Lenderking, owner of the fabulous cooking school at Sanssouci Collection and author of the cookbook Tanjia Marrakchia, to guide us through the maze of food stalls. Our culinary adventure continued with a tour of the spice markets, where we were guided to a wholesale shop in a small back alley of the old Jewish quarter.

Culinary Class Dada

There we bought spices for the tajine and couscous dishes that we would be cooking later in a class taught by Eben’s Dada (aka head chef). We also bought a few Moroccan specialties to bring back home, including beautiful threads of saffron, savory cumin, the shop’s own house Ras el Hanout blend, cinnamon bark and the famed nutritious Argan oil.

Fish

After stocking up on spices, we headed to the impressive Marche du Mellah, a covered food market where we picked up fresh vegetables. A traditional Moroccan vegetable couscous dish contains seven vegetables (so nutritious!). The version we cooked at Riad Kaiss included onion, cabbage, zucchini, tomato, carrot, turnip and pumpkin. We also scoped out the fresh fish for a monkfish tajine, which ended up being our favorite dish of the cooking course.

Tajine

Marrakech is not for everyone. It’s loud, dusty and chaotic. But Marrakech has a magic, energy and excitement that I have never experienced anywhere else. And it has the flavors to match its unique vibe. For a food lover, Marrakech is a true culinary adventure. An adventure in finding your way through the maze of markets and an adventure in endless spices, oils, grains and vegetables. I left Marrakech inspired to continue my drive to explore the amazing and wonderful food markets of our world.

Beets and Squash

You can continue to follow my culinary adventures and get inspired to live FRESH at www.freshabits.com.

Pteleos is surrounded by half a million olive trees

Matthew Denos of  Lodlois.com is a biologist who lives in Greece. He enjoys the Mediterranean diet and lifestyle after spending 6 years in the US working as a research fellow in academia. He believes that health is our greatest resource and therefore it’s worth keeping it optimum. When he doesn’t review diets and gourmet food delivery programs at SeaRocketBistro he is outdoors biking, mountain climbing or windsurfing.

Farmers Market Update: Pteleos, Greece

by Matthew Denos

Pteleos Farmers Market

I am blessed to live in Greece. Yes, the economy sucks, unemployment is at an all time high, the cost of living is expensive, and basic salary is a joke. Yet, I wouldn’t trade the Greek islands, the beaches and the mountains for any of the strong economies up north or overseas. I wouldn’t trade the Greek food, either—the healthy  Mediterranean diet. The extra virgin olive oil, wine, feta cheese, seafood, olives, unique herbs and spices—the Mediterranean lifestyle in all its forms has a top place in my heart.

Fortunately, the Greek food chain is not as industrialized as it is in other Western countries. Of course, food is nowhere what it once was. But Greece is a relatively small market in Southeast Europe (the gate to the East), and, thankfully, has not yet totally assimilated the Western diet. Our traditional diet still holds strong, and healthy soils abound, especially in Greek islands and villages.

Last summer I spent a few weeks in my grandfather’s village in Pteleos, where I had the opportunity to visit the local farmers market. Pteleos is a picturesque village nestled among curvy hills on the west side of Pagasitikos Gulf, in Thessaly, Greece, not far away from gorgeous beaches facing Aegean Sea. Thessaly is the birthplace of Greek hero Achilles (think Brad Pitt in the movie Troy).

Melons

Olives and olive oil are the farmers’ main produce in Pteleos, and this shouldn’t come as a surprise given that there are over half a million olive trees planted within a radius of 3 miles from the village center. The village is basically embedded in a huge plantation of olive trees. The local farmers, which are mostly olive oil producers, own the plantations. Yet, it’s impossible for them to harvest all these fields by themselves, which is why each year in November, when the olive tree harvest begins, they hire workers from Bulgaria, the neighboring country, to help them out.

As I headed to the market that Wednesday morning, I was excited to meet the farmers. It was my first visit ever. Some of the farmers live and work in Pteleos while others come from nearby villages (Sourpi, Valestino, Almyros). Most of them have their own plantations and are proud and passionate about the quality of their products. Others are simply re-sellers of produce they bring from distant parts of the country. Farming is for them a family business. One can sense the care and passion that goes into cultivating the land, sowing the seeds, growing, protecting, and harvesting the plants, and finally selling the product. It’s a long and strenuous process which the family is proud of.

Beautiful Assortment of Peppers

The market takes place outdoors in a car park every Wednesday. It starts at 8am and goes until noon. It’s worth getting to the market early, so at 9am I was there, with my Olympus Stylus Tough 8010 in hand, greeting the first stall owner with a smile.

He thought I was a tourist and greeted me in English. Pteleos, and the broader area, is a popular summer vacation destination. When I told him I am just taking pictures for an article I am going to publish at a California-based health site, he gladly pointed me to his colorful and fresh produce. I loved his beautiful array of groceries of the nightshade family. Peppers of different shapes and colors drew my attention, as well as the shiny, ovoid, dark purple eggplants. I bought two pounds of peppers. Pepper is part of my daily high-protein, veggie-rich omelet.

A little further down there was a stall full of melons. The football shaped ones are called “Thrakiotika” (Thracian), because they grow in Thrace, the northeastern section of Greece, bordering Bulgaria to the north and Turkey to the east. I bought one and it was really sweet. In the summer, production of watermelons is in full swing. The stall owner was thirsty this sunny day and was feasting on a half watermelon.

Feasting on Watermelon

Across the way was a stall displaying a beautiful assortment of apples. Did you know that green apples have fewer calories than red? 30% less to be exact. This is because they contain less sugar. The same holds true when you compare the green and non-green version of almost any fruit or vegetable. Green olives have 38% fewer calories than black olives. Green peppers are 29% less calorie dense than red peppers.

Apples

As I had approached the apple stand, thinking about the calorie content of green and red apples, the farmer behind it greeted me. I introduced myself as a reporter for local Greek farmers markets. “Can you take a picture of me, too?” he asked. “Certainly,” I replied, “people in San Francisco and around the world will be glad to see your produce.” Another lady from a nearby stall heard the conversation and came along for the shot.

SummerTomato.com

As I wandered around the stalls, picking my weekly groceries, I stopped to buy some tomatoes. I love tomatoes, especially if they are produced organically. This was not an organic farmers market (like the one I visited in Patras), still the farmers try to use as little pesticide as possible to grow their produce. Some grow the produce in their backyards without using chemicals at all, mainly for their own household’s needs. They then sell what they don’t consume themselves. Tomatoes sell for 1 euro a kilo (USD 59 cents a pound).

Tomatoes

In general, organically produced tomatoes are less attractive than conventional ones. Take a look at these two photos below and compare the looks and the taste. Well, you cannot actually taste them, but I did. The difference is like day and night.

Compare Tomatoes

The ones on the top tasted much better and were full of flavor.  If you look at them you will notice that they are not as pleasant to the eye as the ones beneath. They are not evenly colored. They have patches of green. They have scars, too. Obviously, in the absence of pesticides and other chemicals, appearance is compromised in favor of taste.

At this point, I heard somebody coming from behind me and I turned around. “Take a look at these gigantic beets! You should feature them in your report,” a vendor said as she held these huge beets proudly in front of my camera. Her request was hard to beet.

Big Beets

Peaches, nectarines, and vanilla plums make it to the list of my favorite summer fruits. Their distinctive aroma and color drew my attention. The ones I purchased had really juicy flesh. They were highly flavored and had a sweet and sour taste.

Vanilla Plums and Peaches

Potatoes and onions are always displayed together in any Greek farmers market I have visited. I like onions because they add to the tastiness of many foods. I eat one a day as they are one of the healthiest vegetables. Being aware of the enormous health benefits onions, famous American chef Julia Child once commented “I cannot imagine a world without onions.” I got a few from the stand below.

Onions

As my Pteleos farmers market trip drew to an end, I looked around for grapes. Grape is regarded by many in Greece as the king of fruits. Here grapes support a vibrant wine industry which is rich in native varieties. Grapes are a seasonal fruit that is available in the market only from August to November. The variety I bought is called “σταφίδα” (stafida – raisins) because it is the variety used for the production of raisins.

Grapes

I was about to leave when I noticed two of my favorite medicinal herbs. Mountain tea (sideritis) and oregano. Both are native plants. They grow in Greek mountains. The vendor opened a bag where he kept the oregano, and the aromatic oils, which are strong enough to numb the tongue, filled the air.

Oregano and Mountain Tea

The farmers market in Pteleos is a lovely place to go shopping if you ever happen to visit Thessaly, the homeland of hero Achilles.

Fresh Vegetables

Tora Cullip and Donna Richards are Weight Control Experts based in Sydney, Australia. They teach people how to get in control of their weight by mastering their mindset, motivation and metabolism. They believe that eating real, whole food is not only delicious, nutritious and satiating, but also allows you to easily control your weight without diets and deprivation. They prefer to eat local, seasonal and preferably organic and believe the only diet anyone should ever follow is the Upgrade Diet —always be upgrading to better quality food!

Follow them on Facebook, Pinterest and Twitter @donnaandtora.

Eveleigh Market, Sydney, Australia

by Tora Cullip and Donna Richards

Eveleigh Market

Although Sydney isn’t a huge city, we are typical Sydneysiders in that we don’t always venture too far out of our own stomping ground on weekends, so we didn’t come across Eveleigh Market until about a year ago. Since then, it’s become our firm favourite and the one that we visit every Saturday. In fact, during our first trip to Eveleigh Market we had a mixture of excitement and disbelief: how could we not have known about this fantastic market only 20 minutes away?

Over the past year, we’ve come to know a lot of the stall holders at Eveleigh Market and we are always amazed at their stories. One of the things we love the most about farmers markets is discovering how everyone came to be growing or making their own produce. Without fail, each of them is driven by a passion and belief in health for their families, community and the environment. We love that!

Overlooking Eveleigh Market

We know that people can find getting their groceries for the week a real chore and hassle, so we like to think of our farmers market trip as our ‘hunting and gathering’ time. That may sound a bit silly, but it makes our weekly trip to get all of our fresh produce seem fun and enjoyable rather than humdrum. Of course, it helps that we always pick up a piccolo latte before we get started.

We made this particular trip to Eveleigh Market in November, which for us down under is Spring. We’re not quite into stone fruit season, and our favourite organic farmer doesn’t come back until Summer, but apart from that this is the perfect time for us to enjoy all the wonderful local produce from the State of New South Wales.

Donna Richards

After a stop at the coffee bar, we picked up our vegan falafels at Naturally Falafel. Josline runs the stall and is also the founder and head chef of the business. She started making falafels because she loves cooking and wanted to do a small job while she was having her three children. With a Middle Eastern background, her passion is for this style of food and she found that people quickly took to her delicious falafels. Her business has grown from running one little stall at a farmers market selling falafels to, three years later, having 30 shops on board and a range of different flavours of falafels. Despite that growth, she still makes all of the falafels by hand and they are all gluten free, 100% vegan and contain all natural ingredients. If you’re in Australia, these are definitely the best tasting falafels in the country.

Salads Direct

There’s nothing better than a falafel and fresh green salad, so our next stop was Salads Direct. Jason runs the stall and the farm, and gets up at precisely the right time each day to get the maximum nutrition out of his range of lettuce and edible flowers. On market days, he’s still up just as early to ensure his customers get the freshest produce. And all that hard work pays off. His salad leaves are the best we have ever tasted; you can literally eat a bowl of his salad leaves with no dressing or any additions because they are so full of flavour. Delicious!

Salads Direct

Margin’s Mushrooms are a family run business, so each week it’s a surprise as to which dynamic duo you’ll see running the stall. On this trip, wife Christine was there with a member of their picking team. Although Donna has always been an avid mushroom eater, Tora’s only been a convert since discovering the non-watery, full flavoured variety. And that would be Margin Mushrooms. The family are also such happy and delightful people that we think they send these positive vibes into all of their mushrooms.

Margin's Mushrooms

We always like to start the morning with some lemon in hot water. We don’t like those waxy ones you get when you’re at the supermarket, so we always pick up a big pile of organic lemons from Champion’s Mountain Organics. That’s not the only thing they grow, of course. They also have a fantastic range of produce that is always changing because they only sell what’s in season. Cucumbers, zucchini, leeks and lots of greens were also on offer this trip.

Champions Mountain Organics

A few months ago, we were a bit disappointed that our favourite ‘Egg Man’, also known as Egganics, seemed to have disappeared from Eveleigh Market. These are the best tasting eggs and have the brightest, deepest hues of orange and yellow yolks—we couldn’t believe they had left. Thankfully, they are now back with their weekly stall so we can enjoy these true free-range and certified organic eggs again. If you check out their website you’ll see that the chickens (or chooks as they’re known in Australia) are free to roam in huge amounts of pasture space. They are also incredibly fresh, thanks to a family effort at getting the eggs delivered fresh to the market each week.

We did discover one interesting new fact this time: the color of the egg yolks change according to the seasons, so in summer they are lighter because the pastures are lighter. You learn something new every day.

Egganics

Macadamia Nuts are a popular nut in Australia, but most people only eat them when they’re chocolate coated or dipped in honey, not realising that they have so many health benefits. However, Hand ‘N’ Hoe organic macadamias come to the rescue with their spread of oils, natural and roasted butters as well as the ‘treat’ style macadamia. Owners David and Kerrie Flinter first started planting in 1997 and lived in a tent for three years before they got things off the ground, trialling various types of macadamia until they discovered what was most suitable to their soil and climate. They now proudly employ people in the surrounding area, which is a high unemployment area, to help with their hand harvesting and offer a fantastic product. We often chat to David about the benefits of macadamia oil. He couldn’t believe we weren’t using it on our skin. He’s also very generous with his free chocolate covered nuts.

Hand N Hoe Macadamia

As our Eveleigh Market trip drew to a close we had a lovely chat with Kemps Creek Farms, which is a co-op of six to nine farmers providing seasonal vegetables. Many of the farmers are retired or don’t speak much English—Italians, Cambodians, Chinese, Lebanese and Nepalese people all contribute their produce to Kemps Creeks Farms, and they have the most amazing mixture as they often grow produce that’s unique to their origins and not readily available in Australia. For example, this is the stall where we finally found purslane, which has the highest omega-3 content of any green vegetable. They all try to use as little pesticide as possible to grow their produce, so we know to always expect to find a little snail or worm hole when we return home with our produce.

Kemps Creek Farms

Although we enjoy our weekly trip to Eveleigh Market, we particularly loved this one as we got to spend more time chatting to the stall holders about their wares. If you live in Sydney, or ever make the trip to Australia, do be sure to pay Eveleigh Market a visit. We think it’s the best Farmers Market in Sydney.

Mills City Farmers Market

Bruce Bradley is a former processed food marketer turned food advocate and author. After working at some of the world’s largest food companies, Bruce now blogs about the tricks, traps, and tools big food marketers use to get you eating more and more processed food.

His first book, FAT PROFITS, has just been published. It’s a thriller about a corrupt food company that will stop at nothing to fatten its profits and become a Wall Street darling. Who knew food could be so dangerous? To learn more about Bruce Bradley you can visit his blog, follow him on Twitter @authorbruce, or check him out on Facebook.

Farmers Market Update: Mill City Farmers Market in Minneapolis, Minnesota

On the shores of the mighty Mississippi wedged between the Mill City Museum, the historic Stone Arch Bridge, and Minneapolis’ Guthrie Theatre, something amazing pops up every Saturday from mid-May until the last weekend in October: the Mill City Farmers Market. Although it’s not the largest farmers market in the Twin Cities, it’s definitely one of the best. With an inspiring mission “to support local, sustainable and organic agriculture, increasing economic opportunities for farmers, urban youth, small businesses and food artisans,” a visit to the Mill City Farmers Market makes you feel better about the world you live in.

German Band

Entertainment abounds at the Mill City Farmers Market. Each week there’s a different theme, live music, and product demos. This week’s theme was Oktoberfest and featured a beer garden serving a variety of Lift Bridge beers and a German band playing some bierhaus classics.

Flowers

Adding brilliant, jewel-like colors to the market, flower bouquets and cockscomb filled one vendor’s booth. If you haven’t been to a farmers market in a while, you definitely need to give it a try. It’s not just about produce anymore.

Corn

Of course it’s always good to see some of the classics like corn. There’s nothing better than fresh corn on the cob, and it’s one of my son’s favorites. I especially enjoyed the sign on Nistler’s corn stand: no GMOs, no fungicides, and “worms, yep.” I’ll gladly take a little worm damage to the tip of the cob (which can easily be cut off) in exchange for GMO-free, pesticide-free corn. And I found it refreshing how honest and upfront all the vendors were about their products. In contrast to many of the big food companies that peddle their processed foods in grocery stores, these folks had nothing to hide.

Tomatoes

A tomato is just a tomato, right? NO! I spotted over twelve different varieties during my visit. One vendor was sampling a tomato that was so juicy that I dripped it all over my pants. Oh, well. It was definitely worth the taste. With fall temperatures already getting below freezing in some parts of Minnesota, these beauties won’t last long, so I grabbed several.

Cukes

It’s always fun to discover new treasures, and the Mill City Farmers Market had several. Although sour lemon cucumbers and tomatillos have been in my kitchen many times, this was my first time trying a Mexican sour gherkin cucumber. These little guys are the size of a grape tomato but look like a tiny watermelon and pack a sour punch. Mmm, mmm, delicious!

Beans and Delicata

Two more favorites in my family are classic green beans and delicata squash. These organic veggies were just picked yesterday. You just can’t beat this kind of freshness.

Winter Squash

I love squashes of all kinds, and the butternut, sweet dumpling, and carnival varieties are on my go-to list in the fall. Butternut squash soup is a personal favorite, and carnival squash makes an easy and delicious side dish. Just split them down the middle and bake with a touch of butter, maple syrup and a grind of fresh pepper.

Taters and Carrots

Beautiful root vegetables were all over the market as well. One vendor was sampling their carrots and they were amazingly sweet and crunchy. Despite wanting to buy some, I passed since I still have plenty of potatoes and carrots leftover from my summer CSA share.

Apples

Probably one of my favorite parts of fall is apple picking. I grew up in Florida, and apple picking just wasn’t an option (although we did have some amazing orange, key lime, and lemon trees in our yard). My family hasn’t had a chance to make it out to the orchards yet, so I enjoyed sampling a couple different varieties. It’s hard to beat the crisp, juicy white flesh of macintosh apples, so I picked up a bag. There’s nothing like the perfection of an apple for a great, portable snack.

Pumpkin

With October here, ’tis the season for pumpkins and squashes. I loved how this booth not only featured the classic pumpkin, but also shared some great information about varieties of squash you might ordinarily be afraid to try. With my bag already pretty full, I opted for a smaller pie pumpkin. Not only will it add some fall color to our home, but it will make some wonderful pumpkin bread or cookies.

Mushroom Kit

Beyond the traditional fare, The Mill City Farmers Market has some very cool surprises that you don’t find at most farmers markets. This mushroom kit was one of them. Sold by Cherry Tree House Mushrooms, each kit includes an fungi innoculated piece of wood that will grow fresh mushrooms for you right in your backyard. I enjoyed learning all about the process but wasn’t quite up to the adventure that day. Fear not, if you’re not up for growing your own, Cherry Tree House also has fresh and dried mushrooms available for sale.

Buffalo

Wild Idea Buffalo also had a booth at the market. I’ve had a chance to try their products before, and they are delicious—a lot like beef but with a little sweeter, earthier flavor. 100% grass-fed and American Humane Certified, Wild Idea Buffalo roam free on over 100,000 acres in South Dakota, just as nature intended. Lower in fat and cholesterol than boneless skinless chicken, and high in omega-3’s like salmon, Wild Idea Buffalo proves that if you choose to eat meat, there are alternatives out there you can feel good about.

Purchases

And here’s what I bought (mostly pictured above):

• Delicata squash (for my favorite Summer Tomato recipe—Darya’s Roasted Delicata Squash. It is simply AMAZING!)
• Green Beans
• MacIntosh Apples – Amador Hill Farm at WEI (Women’s Environmental Institute)
• Butternut squash – Amador Hill Farm
• Pumpkin – Nistler Farms
• Corn (not pictured) – Nistler Farms
• Tomatoes, onion, eggplant, and red peppers

What did you find today at the market?

Zephyr Squash

My name is Ashley Mason, and I’m a graduate student who lived in Tucson for five years while working on my PhD. My husband Evan works in tech. We love to play scrabble, frequent farmers markets, drink wine while cooking, and eat dark chocolate while watching The Daily Show. We’ve been novice weight lifters for about four years. We are leaving our treasured Tucson to move to Palo Alto in just two weeks’ time for his work and my residency.

Farmers Market Update: Tucson

by Ashley Mason

When people hear “Tucson,” they often think, “hot, unbearable heat” and “dry, cactus-filled desert.” Indeed, these are both true, but a whole lot of wonderful produce grows here, and there is quite a bit of pasture on which to raise animals. Tucson is a relatively small town, and home to a variety of small farmers markets.

The good news is that no matter where one lives, there is a market nearby. Here, though, one has to come to market early, or risk missing some of the best picks—to other people, or to the heat, whichever arrives first. My husband and I generally like to purchase our eggs, vegetables, cheeses, beef, fruits, and bacon at the markets, so we generally cover two markets each weekend. This was our last weekend venture to these markets before our move to California.

Goat Cheeses

The Philips Plaza Tucson farmers market, located north of Tucson proper, is a Tucson gem. One can find a variety of eggs (duck, quail, peacock, or chicken), local cheeses (especially goat cheeses), breads, and of course, fruits and vegetables. The market this August was brimming with peaches and squash. This week I hosted a brunch for several friends who love spicy food and wanted to make a quiche, so I was particularly after eggs and anything I could incorporate into the quiche or as a side.

The Fiore de Capra sells goat’s milk cheeses that are just to die for. From spreads to solid cheeses for slicing, they have quite the variety. Their cheeses are tangy and have a fabulous texture, not a bit grainy. One of the best things is that the marinades that the cheeses are packed in (olive oil and various peppers, peppercorns, etc.) makes a wonderful marinade for chicken or other vegetables long after the cheese is gone. I opted for a baked goat brie wedge and a goat cheese marinated in a mixture of olive oil and jabanero peppers. Who doesn’t want to wake up to a goat cheese quiche?

Fiore de Capra Cheeses

The Village Bakehouse is a famous-to-Tucson local bakery that specializes in breads. At this booth if you ask for olive bread, whichever baker is working will likely ask you what type of olives you prefer. They also make excellent pecan rolls. My husband has a soft spot for these, so we picked one up.

Pastries

Maria of Durazo’s Poco Loco Specialty Salsas has something for everyone. Our favorite? Her chunky pico de gallo, made with home-roasted local chiles. Although one might think of tomatoes as the primary ingredient here, Maria focuses heavily on the natural oils in the chiles when she describes each of her offerings. She also makes wonderful fruit salsas with peaches and mangos. Evan actually plops this salsa in the pan with his eggs every morning, and the smell of roasted green chiles floods our apartment.

Maria

Right by Durazo’s is Tortilla Arevalo, which sells mesquite flour tortillas, corn tortillas, tamales, and homemade chips deep fried in olive oil. These are a real treat.

Arevalo

Grammy’s Garden, located in Wilcox Arizona, always has wonderful produce. The sweet potatoes are awesome, especially when roasted with a mixture of coconut oil, paprika, and cinnamon. They also grow a variety of tomatoes and other well-known vegetable varieties. I picked up a few sweet potatoes and started dreaming up a curried sweet potato hash side dish.

Grammy's Garden

These cherry tomatoes were delicious—flavorful, sweet, and perfect for roasting or simply eating drizzled with balsamic and olive oil. We decided these would make a lovely roasted tomato side dish. We picked up a couple of pints of cherry tomatoes.

Tomatoes

George and his grandmother oversee the production of a variety of pickled and preserved vegetables, as well as jams and jellies.

Grammys Jars

My husband and I normally buy a lot of yellow squash, and frequently make Darya’s “pasta” recipe by using a peeler to create large fettuccine noodles, but this week we held out for some different squashes that are not as frequently available. Larry’s Veggies is an excellent place for all things squash. They always have a variety of shapes, colors, and sizes of squash, and this week I was in the mood for something different.

Larry's Summer Squash

Crook-neck squash and large summer squashes are excellent both cooked and raw. The smaller crook neck squashes are actually on the sweet side this year, and when sliced, make excellent “chips” for salsa or guacamole dipping. We like to thinly slice the larger squash and layer the slices with goat cheese and homemade marinara sauce, and bake it into a sort of “lasagna.”

Two-Tone Squash

Larry’s also has eggs from their small flock of chickens, and the yolks are almost the color of a florida navel orange. I picked up a variety of squashes and the last dozen of eggs, along with a hefty bag of baby lettuces and a couple cloves of garlic.

Larry's Veggies

I’d already gotten cherry tomatoes, but these looked good too!

Garlic and Cherry Tomatoes

We picked up several squash from Leo Big D Farms. The purple okra looked beautiful, too.

Leo Big D

Wilcox peaches, which are actually cling peaches, are a must if you can find them in August in Tucson. They are the most delicious peaches I’ve ever had. They are small, but the flavor is intense. Delicious (and a sticky mess) in the car on the way home, but also when sliced and mixed with fresh blueberries. I purchased a few pounds from Grammy’s Farm. We cite these peaches for our complete disinterest in store-bought peaches.

Peaches

It would not be a Tucson market without some chili offerings. These jalapeños were on the cusp of becoming the hottest that they ever will. A lone jalapeño was the first to start to turn color. We chose a very small one to mince for the quiche.

Jalapeno

Since we knew we would need a good deal of eggs, and had some hopes for bacon and homemade beef breakfast sausage, we had also driven 10 minutes north to the Oro Valley farmers market the previous day (Saturday), just outside of Tucson city limits, to get some eggs and meats.

The grassfed beef from Sombrero Butte Beef company is unbelievable. Laurie, the ranch owner, and her husband, raise the cattle and slaughter approximately two per month. For over a year, Laurie set aside tenderloin roasts for me, and we used them at our wedding this past June in Chicago. The TSA at the airport got to know me as “the beef lady” as I carted frozen beef to Chicago four times over the course of the year! Laurie also occasionally has local bacon—a real treat. We picked up a couple pounds of ground beef to make into beef sausage patties, along with a couple pounds of bacon. Earlier in the week, I’d gotten some spices from Penzeys that I use to make “sausage.”

Laurie

This family runs the Rancho Chico Eggs, which specializes in a variety of eggs, from chicken eggs to peacock eggs. The couple who run this booth are engineers who also have a knack for raising chickens and other birds, and bring their five children with them every week.

Rancho Chico

The children are often over by Laurie’s beef stand, snacking on whatever she’s cooked up to sample, but always come back to greet customers. I average two hugs per visit from the little girls. We picked up a dozen chicken eggs here.

Rancho kids

In total, we had wonderful ingredients for the brunch. We made a goat cheese quiche with baby greens and pico de gallo, curried sweet potato hash, bacon, grass-fed beef sausages, roasted cherry tomatoes with balsamic vinegar, and sliced peaches. Everything was a hit, not a leftover in sight! Later that week, we made the above-mentioned “lasagna,” also delicious.

The Loot

Purchases:

• 2 pounds grass fed ground beef from Sombrero Butte Beef Company
• 2 pounds local bacon from Sombrero Butte Beef Company
• 3 pounds Wilcox (cling) peaches from Grammy’s Garden
• 1 pint mild pico de gallo salsa from Durazo’s Poco Loco Specialty Salsas
• 1 spaghetti squash from Sleeping Frogs Farms
• 1 bag mixed lettuces from Larry’s Veggies
• 1 tiny jalapeno from Leo Big D Farms
• 1 dozen eggs from Larry’s Veggies
• 1 dozen eggs from Rancho Chico Eggs
• 1 package goat cheese marinated in jabanero peppers and olive oil
• 1 baked goat cheese brie wedge from Fiore de Capra cheeses
• 3 large sweet potatoes from Grammy’s Garden
• Several two-tone squash from Leo Big D Farms
• Several summer squash from Larry’s Veggies
• 2 pints cherry tomatoes from Grammy’s Garden
• 1 pecan roll from The Village Bakehouse (didn’t make it home! Devoured in the car.)

What was at your farmers market this week?

Wild Asparagus

Elyse Kopecky is an Oregonian living, working and playing outdoors in Geneva, Switzerland. She’s a passionate foodie lifestyle blogger who enjoys inspiring friends to live fresh. Follow her adventures in the kitchen and on the trail at www.freshabits.com and @freshabits.

Farmer Market Update: Beaune, France

by Elyse Kopecky

Beaune is a historic ville surrounded by vineyards and small organic farms spread across rolling hills. It’s known as the wine and gastronomic capital of the Burgundy region, and for good reason. The tiny town comes alive on Saturdays with an impressive local food market featuring specialties from the Burgundy region.

Beaune Market Square

I have a passion for farmers markets (borderline obsession) and often drag my husband to obscure places just to check out the local market. I first fell in love with Beaune in March when my husband and I planned a fun Burgundy-wine-and-cooking weekend excursion to celebrate our 7th anniversary.

Buying Vegetables

My husband and I returned for a second visit this June. Our trip was well timed. The bountiful spring harvest had begun, and the stands in the market were packed with an array of colorful fruits and vegetables. I loved all the variations of fresh berries, including wild sweet strawberries, tart currants, blackberries, and cherries.

Wild Berries

The Beaune farmers market takes over a historic square in the heart of the walled old town and overflows into the surrounding cobbled side streets. Within the square there is a well-worn covered food market where you’ll find the butchers, artisan cheese makers, and fishmongers setting up shop.

Market Crowd

Don’t be alarmed that the meat actually resembles the animal, meaning the chickens, ducks, and pigs still have their endearing heads attached. That’s how the French spot quality and freshness.

Outside, the square is packed with rows of tables where the farmers sell everything from seasonal produce to olives, dried herbs, cured meats, farm-fresh eggs, crusty baguettes, creamy honey, hand-pressed oils, freshly picked flowers, and of course Burgundy wine (Pinot Noir and Chardonnay are the specialties of the region).

Cured Meats

One of my favorite stops was the stand of a young organic farmer from the Ferme duJointout, where they grow a rotation of seasonal vegetables and raise grass-fed goats and sheep. By the time my husband and I got to the Jointout stand, all that remained were a small selection of cheeses and a few bouquets of herbs, spring greens, and lettuces. With dirt from his farm caked beneath his fingernails, the young farmer looked as if he had arrived at the market straight from the field. A sure sign of farm-to-table!

Organic Farmer

I bought one of his last heads of deep purple romaine lettuce and my favorite chevre frais (goat cheese). The chevre frais was the first item we polished off when we arrived back at our home in Geneva. The Jointout artisan cheeses are so fresh and creamy that they alone are worth driving to Beaune to discover.

The French are serious about their food. They will happily talk about their produce, where it comes from, how it was grown, and how best to prepare (cook in butter, top with cream of course!).

Chanterelles Mushrooms

Burgundy is proudly a leading region for organic food (called agriculture biologique) and most of the surrounding farms open their doors to visitors (you can buy half a lamb directly from the farm). Although, you do have to be careful that you’re buying from the “producers” and not the “traders,” just as you have to be in any market in Europe, but the traders are fairly easy to spot because their stands are usually full of bananas and pineapples, items clearly not native to France.

Organic Radishes

I made my way up and down every aisle and easily filled my basket to its brim. Luckily I had my husband tagging along to carry the load.

The Bounty

Here’s what we purchased:

•  wild strawberries
• cherries
• blackberries
• charentais melon (French variety)
• baby potatoes
• green dried lentils
• wild asparagus
• romaine lettuce
• rhubarb stalks
• coeur de boeuf tomatoes
• sunflower honey
• chevre frais
• whole grain baguette
• Burgundy Pinot Noir

Thankfully, Beaune is an easy two-hour drive from Geneva. My husband and I are already planning a return visit during the fall harvest. You can read more here to explore the impressive organic farmers and winegrowers in the Burgundy region.

Bon app!

Organic Farmers Market in Patras, Greece

After working as a post doctoral fellow for 5 years at Washington University in St. Louis, Matthew Denos of Zorqe.com, a biologist, feels privileged to live in Greece. Being a foodie with a desire to help people lose weight safely, he offers a  Nutrisystem promotion, a clinically studied weight loss program.

Farmers Market Update: Patras Organic Market, Greece

by Matthew Denos

Bottles of Wine

It was a sunny and busy day in Patras, Greece and I headed out to the farmers market. I didn’t want to miss it because it runs only once a week.

What differentiates this Farmers Market from other conventional markets in the area?  This is a 100% organic farmers market. All the food in this market is organic. That means that the food grows without pesticides, herbicides or any fertilizers. In addition, the ground where the plants are cultivated has been left to clear of these chemicals before the seeds are sown.

Farmers from all over West and South Greece gather here every Tuesday to sell their organic produce. All kinds of colorful vegetables, juicy fruits, cooking herbs, wine, honey, and even organic soap and aromatic and antiseptic extracts are sold here. I love it because it is the best place in the area to buy Certified Organic Produce at affordable prices.

Being located in the sunny Mediterranean basin, Greece is the heaven of farm products. It is the country where the Mediterranean diet developed, a way of eating that has now become a part of the country’s history, tradition, and culture.

Fresh fruits and vegetables are at their prime in spring and therefore I was expecting an abundance of oranges and lemons, as well as the first of the year’s harvest of strawberries, tomatoes, cucumbers, eggplants, peppers, garlic and onion stems, but also all kinds of leafy vegetables that Greeks call horta (wild radish, dandelion, mustard, etc). I desperately wanted to stock up on some of my favorite late spring produce.

Eggplants and Peppers

When I arrived at the market place in late afternoon, growers and producers were standing behind their stands brimming with seasonal food. Their contagious enthusiasm and pride in their products drew many customers. All seemed to enjoy themselves. There were about 30 stalls under red and white awnings arrayed in two lines facing each other.

I started off at the potatoes stall. If I were allowed to  put only one organic vegetable on my table, that would be potatoes for 3 reasons: First, I am potato guy. I eat potatoes almost every day. Second, organic potatoes taste so much better than conventional ones. Third, potatoes have one of the highest levels of pesticide residues among conventional produce. So, here I am, loading my basket with 5 kilos (12 lbs) of great organic potatoes.

Stocking Up on Potatoes

Do you see the oranges and lemons on the other end of the stall? These are two of the most abundant fruits in Greece. Citrus groves are almost everywhere especially in Peloponnese, the Southwest part of Greece. The annual citrus production is close to 1 million tons, the majority of which is oranges, mandarins and lemons. One third of it is exported to Western Europe and the Balkan countries.

Oranges

If you ever visit Greece in Spring, when citrus trees boom, as soon as you get out of the airport you will smell the characteristic intoxicating citrus scent that fills the air this time of the year. Oranges sell for 60 cents a kilo (euro), the equivalent of 34 cents/pound (USD). I put 15 kilos (36 pounds) in my bag. I eat 2-3 a oranges a day.

Lemons

The label says: “Fresh and Juicy,” and heck are they!

“I’m telling you, no taste!”

You see this vendor talking to my brother? When I took this photo, the vendor was  telling my brother his story. Back in the 70s, he visited Los Angeles, CA. He was going to get married with a very rich Californian woman. The woman was so wealthy that  she bought him an expensive Corvette as soon as the he landed in LA. He finally did not marry the girl and decided to come back to Greece. But what still lives vividly in his memory is that some of the fruits he ate in California were not as tasty as the ones in Greece. You see his gesture? “I am telling you, they had no taste” says emphatically shaping a “zero” with his two fingers. I am sure Darya will refute that, as will my brother who has lived in LA. Kinda funny, isn’t it?

Down the lane a bit, a beautiful display of tomatoes! My favorite vegetable. Or should I say fruit?

Tomatoes

I filled my bag with 2 kilos (4.4 lbs). When I later ate a few at home, I could clearly see how much better they taste comparing to conventional tomatoes.

Zucchini

Brocolli stems, beets, green beans, and squash (zucchini) were abundant in many stalls. The zucchini fruit is very popular in Greek recipes where we usually boil them (some prefer to fry them) and eat them with olive oil and garlic. Delicious appetizer! I purchased some, boiled them next day, dressed them with virgin olive oil, lemon juice and pepper, and ate them with olives. They had a slightly sweet taste that went great with my turkey fillet.

Ready to make your own healthy Greek salad? This vendor sells horta. On his stall you can find lettuce, chicory leaves, spinach, rocket, garlic and onion stems, dill, parsley, and green Amaranth which is known as vlita in Greece. I used to grow vlita in my backyard.

Horta

Swinging around to the other side of the market, I stopped to sample these gorgeous looking olives. Could olives not be present in a Greek farmers market? Of course not! Anywhere you look in Greece you see olive trees. Olives are a real treat and one of the local favorites in Patras. There are at least 6 local olive varieties that differ in size, taste, and color.

Olive Bar

The olive “bar” at the farmers market is the right place to figure out exactly what your favorite type of olive is and purchase it.

Olives in Jars

The woman at the olives stand also sold smashed olives in little glass jars. Smashed olives spread on small barley rusks makes a delicious appetizer. I purchased two jars and they were delicious. The jar also contained red pepper, oregano and other herbs, which all added to the healthy taste and flavor to the smashed olives.

Smashed Olives

As I was taking a few pictures of the olives in the jars, the lady behind the stall asked me why I was taking pictures of her produce. I explained to her that I was going to write an article about the local organic Farmers Market and post it online. When she asked me what site I would publish it in, I took a piece of paper and wrote “SummerTomato.com”.

Link Sharing

She marveled at the fact that people in San Francisco would see her beautiful display of various types of organic olives.

SummerTomato.com

Strawberries are at the market each week. Their aroma is out of this world and they taste sooo sweet! Unfortunately, they sell out within 10 minutes of the market’s opening. Who can resist the aroma of 360 different esters, alcohols, terpenes, and aldhehydes that comprise the strawberry flavor! I was not there soon enough to take pictures. Next time.

Grape leaves are necessary for making dolmades, a Greek delicacy made of rolled vine leaves stuffed with rice, meat and seasonings. Look how tender, green, bright and clean they are, and totally organic. My brother bought 30 leaves. His wife used them to make the best “dolmades” I have ever eaten. The label says: ΑΜΠΕΛΟΦΥΛΛΑ, which translates to “grape leaves”.

Grape Leaves

Honey, royal jelly, and propolis—powerful natural antibiotics, medicinal marvels with many health benefits. The label says: “Royal Jelly, the battery with the longest life”. On the back shelf sits natural soap made of honey and propolis.

Honey, Royal Jelly, Propolis Soap

I talked with the vendor, Mr Nikos Smyrnis, a member of the Smyrni organic farmers family, who explained to me how they prepare their organic products in the family’s 37 acres in Arcadia, situated in the mountainous south Greece. They cultivate olive trees, vines, herbs, aromatic plants, and cereals.

Beeswax Candles and Honey

The little vial that the man is handing over to me contains an antiseptic solution of propolis. Ancient Egyptians, Greeks, and Romans used propolis as a pharmaceutical agent for its anti-inflammatory, anti-microbial, and pain-killing properties.

Antiseptic Propolis Solution

I ended my little tour in Patras’ Organic Farmers Market by visiting the wine stall. Sant’or is the name of the company that makes this absolutely fantastic organic wine.

Wine Sant’or

They have their own vineyards in Santameri, a beautiful village in west Greece, which I have visited a few times. They cultivate a local grape variety called Santameriana. I bought a 5-liter white Santameriana wine. It is served cold with multigrain bread, seafood, and white cheese. Yum!

Sant’or Wine

Here is another vendor selling their own organic wine. The label says: Wine made of organic grapes, 2 euros (USD2.6) per bottle.

Wine

The Organic Farmers Market in Patras runs every Tuesday from 2:00 pm to 6:00pm in the winter season (up to April 30th) and 4pm-8pm during the summer season (up to October 1st). Greek organic producers love their agriculture. If you ask them about their products they have a story to tell you for each one of them.

Smell the freshness!

Maui Onions

Kristine Valenzuela is a corporate woman by day but spends most of her free time trying to adjust to having three daughters while attempting to enjoy all the goodness life has to offer. Food, wine, spending time with friends and maintaining her blog, Is Everybody Listening?, are just a few things that help keep her balanced. For a glimpse into her life, follow her on Twitter @specialksd.

Farmers Market Update: Poway

by Kristine Valenzuela

Greetings from Poway, California, also known as “The City in the Country”. Anyone who doesn’t live here would probably consider Poway a suburb of San Diego but our proof of being a stand-alone city is we have our own farmers market.

Cioggia Beets

Ok, that’s not really proof but it makes for a great intro.

It really is a piece of country living here. While Poway has all the modern conveniences, there are glimpses of a lost era as seen in the turn-of-the-century charm of Old Poway Park. Next to this park is where you’ll find Poway’s farmers market, held every Saturday morning and twice a week each summer.

Poway, CA

It’s relatively new as far as outdoor markets are concerned. Translation: it’s very small but growing rapidly. Another downside is that not too many of the vendors post the name of their farm so it’s hard to give credit for the beautiful produce. In general, it’s one of my favorites and not just because I can walk to it.

Poway Market

I’m a bit of a purist when it comes to farmers markets which means I don’t need a lot of the extras found in other spots throughout the county like prepared foods, jewelry makers, ceramics and imported linens. Our market has just the basics and I love it for that reason.

You won’t find too much in the way of exotic fruits and vegetables either although you’ll see a few once in a while. Let’s get real. That stuff is great to look at and experiment with from time to time but on a daily or weekly basis, the basics end up on our plates most of the time. As a working mom to three girls with different tastes, it’s victory enough to get them to eat broccoli.

Ginormous Lemon

A huge thrill about living in the San Diego area is our weather affords us fruit throughout the year and there’s no shortage of it in Poway right now as we approach summer. From giant lemons (as held by my 5 year old) to amazing Valencia oranges, we’re fortunate in the citrus category. I’m happy to say, my kids really only know orange juice as being hand-expressed from oranges (thanks to Summer Tomato for the education on store-bought OJ).

The strawberries have just hit their peak. They’re so sweet, you would swear they were dipped in sugar! I was happy to see blueberries, cherries and loquats this week as well.

Strawberries

The veggies are what I buy the most of so that I have everything I need to make dinner. I love buying Maui onions with the stalks because I can use both the onion and the stalk.

Greens are a huge deal now that I’ve figured out different ways to incorporate them into meals. I wish I was as accomplished with beans because they sure are pretty.

Spring Beans

If root vegetables are your thing, it seems to be a good time for white and red turnips, kohlrabi, radishes, carrots and different potato varieties.

Tokyo Turnips

My favorite sighting of the week was seeing bunches of chamomile flowers. It made me want tea on the spot.

Artisan Bread

Aside from our many fruit and vegetable farmers we also have fresh eggs, free-range poultry, wild seafood, artisan bread, organic cheese, olive oils and lots of pretty flowers.

Pin Cushion Flowers

The day I visited the farmers market also happened to be the same day the Boardwalk Craft Market was happening at the adjacent Old Poway Park. If you’re really into crafty stuff, this was the best day to get food as well as a variety of handmade items. Plus, there’s a really cool vintage steam train that provides rides in the park.

Boardwalk Craft Market

There’s nothing to hate about a place that offers something to keep the adults and kids happy. Until next time – adios from So Cal!

Steam Train

My purchases for the day:

• Strawberries
• Chioggia beets
• Valencia oranges
• Kale
• Potatoes
• European style butter
• Ceviche

Open Sundays 10-2p at Moxon car park

My name is Helen Manis, and I’m a lawyer who lives in London. I love to bike around and listen to music at the same time, lethal though it is. I also love yoga, jogging and cooking. I am not particularly good at any of these things.

Farmers Market Update: Marylebone, London

by Helen Manis (photos by Michael Blyth)

Last Sunday I visited one of London’s larger farmers markets in Marylebone. Marylebone is actually called Marylebone village. Non-Londoners: if a place in central London is called a village, this means that it is expensive. The pretty high street is famous for coffee houses, restaurants and high-end interior shops. As well as the boutiques Marylebone also holds its weekly farmers market in a car park on a Sunday. I have always loved the relaxed feel of Marylebone and can happily spend a couple of hours with a coffee wandering around the stalls picking up the weekly groceries.

Marylebone Farmers Market

It’s worth getting to the market early. Unlike the more famous (and more expensive) Borough Market, the locals still outnumber the tourists, but the market can and does get busy and many items sell out by closing time. Its not surprising to see why—Marylebone has a huge range of artisan breads, fresh vegetables, dairy, organic meat and hot food. The stall owners are knowledgeable and friendly and many of the prices are not too bad all things considered. All of the food is sourced locally and the stalls are independently run.

One of the things that I love about Marylebone is the unusual food that you can pick up.  If you go, try and head to the Alham Wood Organics, which sells buffalo milk and cheeses. Almham is a really friendly family run organic farm who sell at a lot of the London farmers markets. The milk is amazingly creamy and tastes really clean. Their buffalo mozzarella is used at one of my favourite London restaurants – Franco Manca pizzeria in Brixton market.

Cheese

Less unusual but equally tasty are tomatoes. Call me unoriginal but tomatoes are my absolute favourite and I eat them pretty much every day in salads, roasted or as a base for sauces. I usually go to the Isle of Wight tomatoes stall. You can buy fresh tomatoes or their additive and preservative free products, which have won awards galore (for good reason).

Tomatoes

My best friend Stuart and I are having a bit of a love affair with fresh beetroot in salads at the moment so I pick up some for dinner together with heaps of fresh salad leaves from Dr Adrian Izzard’s stall.

Beetroot

The breads and home-made cakes are completely out of this world. I try and make my own bread (once it comes out of the oven I usually finish the entire loaf in about 20 mins) but some of the speciality loaves at the old Post Office Bakery are too tempting and I buy a date and walnut loaf. Obviously I pick at it on the way home.

Bread

Spring has truly sprung when the tulips are out. Tulips are one of the best flowers—they are cheap and simple but so pretty. I put them in a little Le Creuset milk jug.

Tulips

As always I could wander around for longer but life gets in the way. If you do find yourself in central London on a Sunday morning you could do worse than spend a couple of hours at Marylebone Farmers market.

What did you find at the market this week?