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FOR THE LOVE OF FOOD: The food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids

by | Jun 8, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids.

Sorry this week is a little New York Times heavy. Personally I am happy to purchase subscriptions that support publications doing excellent work, and I encourage everyone who can afford it to do the same. It’s more important now than ever.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Nutrition research is often wrong, stop commenting on people’s weight loss, and this much exercise slows aging

by | May 25, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week nutrition research is often wrong, stop commenting on people’s weight loss, and this much exercise slows aging.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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How To Stop Yourself From Nighttime Bingeing

by | May 18, 2018

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul

Late night bingeing is an especially tough habit to break.

You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can control. Rationalizing the behavior becomes second nature, and you don’t see a way out.

This is Paul’s story. Paul knows his bingeing habit is the reason he is overweight. His late night episodes alone in the kitchen are something he looks forward to, but also wants to stop.

It doesn’t matter if it’s celery sticks or potato chips, it’s being able to eat as much as he wants–with no one around to judge him–that’s such a relief and so rewarding.

Sometimes behavior patterns like these can be changed by identifying and avoiding your triggers or finding an alternative outlet for whatever it is your brain is craving. But, those solutions are only useful after you’ve unraveled why you are using this behavior as a source of relief in the first place.

Today I help Paul find his “why” so that he can find peace and enjoy indulgences without regretting or overdoing them.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

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How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

by | Oct 16, 2017

“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah

It happens to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before you know it the extra pounds have slowly crept on. And when you finally realize something needs to be done about it you find you can’t lose it as easily as you used to.

This can be a crucial moment in a person’s life. Do I hop on a diet and get back to my target weight right away or do I look at my lifestyle and start thinking long-term? The latter can seem like a daunting task and you may lack confidence in your ability to do it. But it is the only way to achieve lasting success.

This insight was the key to Sarah’s success. Having been raised on whole foods she found Summer Tomato and immediately identified with the philosophy of using Real Food to lose weight. She knew dieting was not the answer.

Exercise was a different story. Sarah knew that developing a consistent workout routine would be crucial for her success, but that it would also be her most challenging obstacle to overcome.

In this episode Sarah explains the very small yet critical mindset shift she made that enabled her to not only build an exercise routine, but to look forward to it every day.

If you hate exercise and have been trying to develop a routine for years without success I invite you to try Sarah’s approach. It’s a game changer.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

In Defense of Food: An Eater’s Manifesto by Michael Pollan

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose, Ph.D

You Never Regret A Workout

Home Court Habits: The Secret to Effortless Weight Control

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

MyFitnessPal

Mindful Meal Challenge

Zero – fasting tracker app from Kevin Rose

No, You Don’t Deserve That Indulgence Today

 

Listen:

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Listen on Soundcloud

 

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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How to Turn Theoretical Health Goals Into Practical Habits

by | Oct 2, 2017

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible.

This is how Anne used to feel when she would read Summer Tomato. After several years of striving to have the “perfect” diet that eventually destroyed her relationship with food, she was ready to embrace joy in eating and prioritize her own happiness (in addition to health).

But she would read articles like How to Eat Half a Donut and think that while it sounded amazing, there was no way she could ever do something like that. Clearly I (Darya) was fooling myself into using willpower and not thinking it’s really willpower, or was a different breed of human altogether. Normal people don’t eat half a donut.

Anne had her doubts she was capable of truly leaving her old habits behind, but she kept trying because she knew she couldn’t go back to her former restrictive mindset.

Today she’s called in to proudly share her success story of how she was finally able to build up a set of positive experiences that gave her the confidence and ability to choose foods based on her needs and values, rather than her fears and impulses. She no longer believes that willpower and restriction are necessary for her to control her own behavior, and can easily walk away from an unfinished donut or cupcake if it isn’t bringing her the joy she expected.

She explains the exact steps she took that led to her transformation and enabled her to finally internalize the foodist mindset she only understood intellectually, but not emotionally, until this year.

If you’ve been struggling to believe you’re capable of leaving your restrictive dieting mindset behind for good, Anne’s story will give you both the hope and practical advice you need to get there.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

The Worst Thing You Can Do if You’re Trying to Lose Weight – Self-worth and the bathroom scale

The Omnivore’s Dilemma by Michael Pollan

Food Inc. documentary

Confirmation bias

Summer Tomato Book Review: The China Study

The 4-Hour Work Week by Tim Ferriss

Goals are for Losers: The Life-Changing Advice No One Tells You

How To Eat A Half A Donut

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food

9 Simple Tricks To Eat More Mindfully

Headspace

Mindful Meal Challenge

How To Avoid Drinking Too Much In Social Situations Foodist podcast

 

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

 

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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FOR THE LOVE OF FOOD: Exercise more to maintain weight in middle age, the secret to getting motivated, and how lysine and arginine increase satiety

by | Sep 29, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week exercise more to maintain weight in middle age, the secret to getting motivated, and how lysine and arginine increase satiety.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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How to Troubleshoot Your Digestive Problems

by | Sep 11, 2017

Amber has been on and off elimination diets for months. After a long battle with all sorts of painful digestive issues she struggles to pinpoint exactly what she is eating that causes this.

She has educated herself well on how these diets work and takes them very seriously. But after weeks of food restriction, analysis and no results, Amber is frustrated.

This frustration not only causes her to lose hope and motivation to continue with the diet, but is now also causing her to binge on junk food.

Amber knows deep down she is not a binge eater and that this is a reaction to her months of struggles. She has tried to eat slower and more mindfully, but nothing seems to be working.

Having battled with digestive issues myself I offer Amber advice on what has worked for me and help motivate her to get back on track.

Together we formulate a plan so that she can get off the elimination diet for good and start enjoying her meals again pain free.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

Too Many Vegetables? How To Prevent Gas and Digestive Problems Caused By Healthy Eating

5 Simple Ways To Eat More Probiotics

7 Reasons Keeping a Food Journal is Better Than Counting Calories – What-the-Hell Effect

VSL #3 Probiotic

 

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Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits

by | Aug 28, 2017

“The way that you look and the way that you see yourself are not one and the same.” – Jamie Dana

In this episode I talk with Jamie, a health counselor and foodist success story.

Jamie and I have similar backgrounds and a lot in common. We both had mothers who raised us on packaged diet foods and jazzercise videos. And we both had powerful “a-ha” moments at the farmers market that changed how we approached our healthstyle forever.

Jamie tells her story about how she was able to introduce healthier foods into her and her family’s lives, and the impact it has made on their outlook of the world.

Her tips on how she turned her kids into more adventurous eaters and look at food completely differently are invaluable.

We also discuss what processed foods do to your brain, how tiny steps lead to huge successes and how living in line with your core values can bring rewards that are so much larger than what you could ever have imagined.

Jamie reminds us that eating well is not complicated and that how you feel on the inside changes how you look on the outside. She is now an avid supporter of the farmers market, lives a happy and healthy life and no longer gives dieting a second thought.

Prepare to be inspired as you listen to Jamie’s journey of how she was able to find and commit to a healthstyle that both her and her family love.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

Ferry Plaza Farmers Market in San Francisco

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan J. Guyenet, Ph.D.

Rancho Gordo Beans

Weighty Matters – Yoni Freedhoff

Nutritionism 101: How to See Past Nutrition Marketing

Taste Psychology: Learning To Love Foods You Don’t Like

11 Proven Ways To Get Kids To Eat More Vegetables

Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss

Mindless Eating: Why We Eat More Than We Think by Brian Wansink

Jamie Dana:

Dana Therapeutic Services

Dana Therapeutic Services Facebook page

 

Listen:

Listen on iTunes

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Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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How to Maintain Your Cooking Habit During a Busy Work Week

by | Aug 14, 2017

One of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy.

Randi is a school teacher, which means that in the summertime she has more free time to focus on her healthstyle. During that time, she enjoys making delicious and healthy meals for herself and her family.

However, when school is back in session she no longer has the luxury of a full day to plan her meals, which leaves her feeling stressed about what she is going to make for dinner each night. This pressure causes her to avoid cooking altogether, substituting snacks for a proper meal on the weeknights.

As a breast cancer survivor Randi’s health is of the utmost importance to her. She knows that cooking nutritious meals each week is necessary to maintain her weight and stay in good health.

Luckily for Randi she has all of the tools she needs in order to achieve her cooking goal. By acknowledging some of her limiting beliefs and finding ways to work around them we come up with a strategy that enables her to cook healthy meals year-round.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

Foodist Kitchen

The No.1 Thing That Prevents You from Changing Your Habits (limiting beliefs)

 

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

 

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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FOR THE LOVE OF FOOD: Real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger

by | Aug 11, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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