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FOR THE LOVE OF FOOD: Instagram makes food taste better, willpower research is shaken up, and the benefits of cold showers

by | Mar 18, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week Instagram makes food taste better, willpower research is shaken up, and the benefits of cold showers.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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What I Learned from 10 Days of Silence

by | Dec 1, 2015
Meditate much?

Meditate much?

Health is about far more than food. If you’ve spent any time poking around Summer Tomato you likely already know everything you need to know about how to be healthy.

Eat lots of vegetables. Source high-quality fish and meats. Be an adventurous eater. Minimize processed grains, sugars, oils and proteins. Be active, not sedentary. It’s pretty simple.

Of course if knowing those things were enough we’d all be frolicking in a field of rainbows to celebrate our excellent health. The reason healthy eating is hard is not because you don’t know what to eat, it’s because you haven’t figured out how to change your habits.

It’s the mental game that holds you back.

From the first days of Summer Tomato I’ve been obsessed with helping people crack the code of behavior change, and time and again the science has led me to the practice of mindfulness.

Mindfulness, or being aware of what’s going on in your head in the present moment, is the secret sauce for success in nearly all aspects of life. For health in particular it helps you make better food choices, eat proper portions, and find the habits that work best for you.

This is because in order to make the best decision––the decision you really do want to make––you need to be aware of the unconscious reactions you have to the world around you. You need to turn off the autopilot and ask if it is sending you in a direction you really want to go.

Mindfulness is the pause that provides the space for wisdom. It is also incredibly difficult to cultivate.

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The Science Behind Mindful Eating: What Happens to Your Body During a Mindful Meal

by | Oct 27, 2015

For those who haven’t heard, I’m currently on a 10 day silent meditation retreat in California.

Yes, completely silent. No computers, no cell phones, no talking, not even any books.

10 Days! Crazy, I know.

The reason I’m subjecting myself to this strange form of amputation is so that I can experience what it’s like to have the internal chatter in my mind stop completely, and just be present in the current moment.

Few things have benefit my life as much as meditation and mindful practice.

Mindfulness helps me focus and work more efficiently.

It helps me be more aware of my emotions so I can be more honest and compassionate with others.

It helps me feel gratitude for both the simpleness and complexities of life.

It even helps me sleep.

Mindfulness has also had a tremendous impact on my eating habits. I used to eat incredibly fast (“efficiently” was what I told myself), and I didn’t think there was anything wrong with it.

Then I started noticing all the scientific research about the importance of eating slowly and mindfully and decided to give it a try.

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For the Love of Food

by | Feb 13, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Costco is making you fat, meditation protects the brain, and the strange psychology of taking a pill.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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For the Love of Food

by | Jan 30, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the relationship between meat and mortality, scary news about plastics and menopause, and the simple secrets of happiness.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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For the Love of Food

by | May 16, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week “clean eating” gets the boot, exercise snacks control blood sugar, and why nutrition is so %&* confusing.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Mar 28, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Real Food lays the smack down on diets, running won’t combat poor eating, and beer is meat’s best friend.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Mar 7, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week celery is an aphrodisiac, chewing cuts calories, and kids love meditation (so you should too).

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Dec 13, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week exercise is better than drugs, organic, full-fat milk attains nutritional superiority, and how dad’s diet affects baby’s health.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Nov 15, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Trader Joe’s salads get E. coli, BPA is hurting us more than we realized (by a lot), and a 3-minute alternative to potato chips.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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