For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Exciting announcement! Prevention Magazine has launched a new site dedicated to healthy living called EatClean, and I’m one of their featured writers. Check out my first article, This Is Why Your Attempts to Eat Healthy are Backfiring. If you like Summer Tomato it will be totally up your alley. (Don’t forget to subscribe).

This week why you’ll never eat Thai shrimp again, new rules on preventing peanut allergies, and how the food industry has gotten even shadier.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week one fish serving is linked to bigger brains, omega-6s aren’t so bad for you, and BPA linked to developing food allergies.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)
Read the rest of this story »

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week mindful eating reduces future eating, fish oil supplements may negate real fish benefits and spray paint becomes edible, or something.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

• Food memories may aid weight loss, researchers say <<Cool new research suggests that mindfulness doesn’t just help you eat less in the moment, but can also help you remember what you ate better so that you eat less in the future. Got that? (LA Times)
• Why Fish Is Better Than Supplements: Omega-3s from Fish Vs. Fish Oil Pills Better at Maintaining Blood Pressure in Mouse Model <<This is fascinating research. It doesn’t just show that natural omega-3s are better, but that the version of DHA in most supplements actually antagonizes the benefits of the natural form. I’m not recommending everyone toss their supplements just yet, but keep an eye on this research and choose natural sources of nutrition whenever possible. (ScienceDaily)
• Edible Spray Paint Gives Food A Futuristic Feel <<BS of the week. Tell me these pictures of metallic blue strawberries don’t make you gag. WTF is wrong with people?? (Huffington Post)
• Brain Pathway Triggering Impulsive Eating Identified <<Eating for pleasure, it’s not just for foodists anymore! Next time someone calls you an elitist for caring about how food tastes, tell them that even maggots do it so it’s totally natural. (ScienceDaily)
• Salty Diet Might Help Trigger MS, Rheumatoid Arthritis <<New research suggests excessive salt (read: excessive processed foods) increases risk of autoimmune disorders. It’ll be interesting to see how this line research turns out. (Medline)
• Make Perfect Poached Eggs with a Mesh Strainer <<Whenever I’ve used someones “trick” to make perfect poached eggs, they still never turn out quite right. This, however, looks very promising. (Lifehacker)
• Food Allergy Advice for Kids: Don’t Delay Peanuts, Eggs <<Speaking of eggs, if your kids are allergic to them it could be because you waited too long to introduce them as babies. (Wall Street Journal)
• The Shelf Life of Food <<Want a super duper handy chart showing you how long you can keep different foods in your kitchen? Of course you do. (Visual.ly)
• Kimchi Omelet <<I eat kimchi with eggs at least once or twice a week. Here’s a slightly more elegant version, courtesy of David Lebovitz and Jaden Hair.

 What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I found a stellar collection of thought provoking stories this week. Did you know that the HDL story is more complicated than we originally speculated, even Paleo advocates can acknowledge that how you eat is important and that drinking more can be good for you? And that’s just the tip of the iceberg.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete list of my favorite stories check out my links on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

• High Level of ‘Good’ Cholesterol Alone May Not Protect Heart <<Once again science shows that the story is more complicated than we originally suspected. Good cholesterol has a function, and if it doesn’t work having more around doesn’t help much. (Medline)
• The Perfect Posterior: Kettlebell Swings and Cheap Alternatives <<Awesome tutorial and videos on creating sexy booties with kettlebell swings. (Tim Ferriss)
• UK Scientist Suggests Rebranding GM Crops As “Vaccinated” To Win Over Consumers <<BS of the week. Does this even make sense? Would anyone be more excited to eat “vaccinated” food? Nasty. (Treehugger)
• You Are How You Eat <<Props to Mark Sisson for acknowledging that there’s more to healthy eating than choosing the right foods. (Mark’s Daily Apple)
• Book review: Gary Taubes’ Why We Get Fat <<I haven’t read Taubes‘ new book yet, but I really respect Yoni Freedhoff and he had harsh things to say, though strangely agrees with Taubes’ ultimate conclusions. In a word: oversimplification. (Weighty Matters)
• Heart disease risk rises with time spent sitting <<Does TV play a major role in your life? You might be setting yourself up for heart disease. (Los Angeles Times)
• What Do You Want To Be Made Of? <<Lovely and thoughtful piece by Nick at Macheesmo about what and why we eat.
• Men who drink moderately may be at lower risk for Type 2 diabetes <<What I like about this study is they looked at people who increased their drinking as opposed to maintained light drinking, suggesting that changing your behavior may actually help. (Los Angeles Times)
• Have a Food Allergy? It’s Time to Recheck <<More evidence that your food allergies are probably imaginary. (New York Times)
• Winter Quinoa Salad with Mixed Beans and Tahini-Chili Dressing <<I adore tahini, and this recipe looks delicious. (Former Chef)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Michael Pollan thinks food community is essential, organic eggs aren’t all they’re cracked up to be and UCSF scientists help the military figure out what’s killing bees. I also found a cool mythbuster about the best way to clean your produce.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

• The 36-Hour Dinner Party <<Who knew Michael Pollan and Google had so much in common? In line with my post this week about food community at Google, Michael Pollan’s new NYTimes Magazine piece explores the value of good food in fostering good will.
• Is Your Favorite Organic Egg Brand a Factory Farm in Disguise? <<I personally don’t get excited about “organic” eggs at the grocery store, for exactly this reason. I get mine directly from farms I trust. It’s a lot more expensive, so I buy less and appreciate them more. (Mother Jones)
• The Glutton’s Diet: Five Tips from a Food Writer <<BS of the week. Why am I not surprised this dude has trouble losing weight?
• Scientists and Soldiers Solve a Bee Mystery <<This isn’t directly food related, but it’s a cool story and is definitely critical for the future of agriculture in America. Oh, and the scientists are from UCSF 🙂 (New York Times)
• New York City says no to using Food Stamps for sodas <<Finally, a step in the right direction. But Marion Nestle thinks more can be done to promote healthy food choices. (Food Politics)
• Want to lose more fat weight? Get more sleep, study says <<Apparently your quality of sleep reflects the kind of weight you lose. (Los Angeles Times)
• The Claim: A Soap-and-Water Rinse Gets Produce Cleanest <<Nope, water is just as good–so long as you scrub. (New York Times)
• `Early introduction` to egg is best <<Preventing children from being exposed to common food allergens seems to make them more susceptible, not less. Expose them early. (The Sydney Morning Herald)
• Bento Art: Fantastically Geeky Lunches <<Geek alert. Who wouldn’t want to eat Darth Vadar for lunch? (SFWeekly)
• Skirt steak salad with blue cheese <<Someone accused me of being vegan this week (ha!), so here’s an amazing looking steak salad to chew on. (Smitten Kitchen)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Holy smokes was it a great week for reading around the web. Not only should you read all these articles, I strongly recommend glancing through my StumbleUpon and Delicious lists (see below) to browse all the stuff that didn’t make it here today (feel free to ignore the articles about basketball).

In other news I added Facebook Like buttons to my posts this week, so go nuts 🙂

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• 7 Harsh Truths that Will Improve Your Health <<I really like the points made in this article, even if the writing style is a bit annoying. We all have the power to improve our health, and it can be enlightening to see how lame our excuses sound when spelled out for us. (Dumb Little Man)
• Doubt Is Cast on Many Reports of Food Allergies <<I’ve suspected for quite awhile that this whole food allergy business was being blown out of proportion. If you’ve been “diagnosed,” you may want to get a second opinion. (New York Times)
• Is Free-Range Meat Making Us Sick? <<BS of the week. Of all the sources of dangerous food, the struggling farmers who actually do it right shouldn’t be shouldering any of the blame. How much faith do you put in food studies from China and Mozambique anyway? (The Atlantic)
• Diet and Exercise to the Extremes <<Cool story about a vegan ultra marathoner. I love meat, but I always smile when someone tells me they need it because they workout. Ha. (New York Times)
• Eating Nuts May Help Cholesterol Levels <<I posted about how to optimize cholesterol this week and recommended eating nuts. Here’s some new data that further supports nuts (you probably aren’t allergic to) for heart health. (Medline)
• Red meat and cancer: dumbing down the science <<Watch as Monica Reinagel tears conventional wisdom a new one with her analysis of studies that claim “red and processed meats” cause cancer. Rock on! (Nutrition Data)
• Vitamin D Best Taken With Largest Meal of Day, Study Finds <<Good info, especially since there is a very good chance you are vitamin D deficient. (Medline)
• Rapid weight loss is the best way to keep it off? <<Yoni Freedhoff explains why reading headlines is hazardous to your health. I’d listen to him. (Weighty Matters)
• Chicken and Radish Salad with Creamy Avocado Dressing <<Just this week I discovered how wonderfully avocado goes with chicken salad. Couldn’t resist sharing this recipe from Chocolate & Zucchini.
• My Ikagai <<Mark Bittman recently re-launched his personal blog, and so far I absolutely love it. Thanks to guest writer Pam Anderson for sharing this amazing TED talk by Dan Buettner: How to live to be 100+. You don’t want to miss this.

Enjoy!