Tangelos

The transition from winter to spring is one of the most dramatic season changes of the entire year, with a virtual explosion in both the variety and amount of amazing produce from local farms. The next few weeks will be particularly special, since we can now get the best of winter and the delicacy of spring into the same meal.

Stop and think about that for a minute.

Crab season is ending and asparagus season has just begun. If you’ve never paired these two foods together, you are in for a serious treat. You can get Meyer lemons right now too, which are quite possibly the single most impressive farmers market find during the winter. I swear these lemons are like candy.

Thumbalina Carrots

Haas Avocados

Citrus in general is a fantastic addition to the salads you can now make with spring greens and lettuces. While you’re at it, go ahead and sprinkle some arugula flowers on there and upgrade a dinner salad into something spectacular. The fresh almonds and walnuts available right now are another fantastic addition.

Fresh Almond Milk

Arugula Flowers

The tangelos pictured above are a late winter citrus fruit that has a much more deep and complex flavor than your standard orange. Kumquats just appeared today, which are delicious raw (whole) or cooked (try them with duck).

Organic Artichokes

First Kumquats

A few other things you should be looking out for this time of year are artichokes, carrots, beets, chard, fennel, leeks, celery root (celeriac) and fresh horseradish. I have also been finding flowering versions of more common vegetables, like kale.

Horseradish Root

Sorry to those of you who live in places where spring still hasn’t arrived. But you still have all this to look forward to!!

Celeriac

Kale Flowers

What are you finding this time of year?

Today’s purchases:

• Cauliflower (Swanton Berry Farm)
• Artichoke (Iacopi Farms)
• Leeks (Iacopi farms)
• Tuscan kale (Iacopi farms)
• Green garlic (Eatwell Farms)
• Parsley (Eatwell Farms)
• Asparagus (Zuckerman’s Farm)
• Broccolini (Chue’s Farm)
• Garlic (Chue’s Farm)
• Meyer lemons (Hamada Farms)
• Shallots (Dirty Girl Produce)
• Thyme (Star Route Farms)
• Carrots (Star Route Farms)
• White truffle (Far West Fungi)
• Eggs (Marin Sun Farm)
• Dungeness crab meat (San Francisco Fish Co.)

Loose Beets

I know that it is technically still February, but I’m going to officially declare it springtime here in San Francisco, at least for all of us foodies.

The spring greens are in full effect. Today I found spinach, lettuces, asparagus and even pea shoots.

Pea Shoots

Asparagus

Brassica greens like kale and cabbage were around for most of the winter, but now we are seeing the late season varieties such as these savoy cabbages.

Savoy Cabbage

Herbs and onions are getting more diverse as well, as more delicate herbs like cilantro and thyme are reappearing. Still no basil though.

The giant leeks you can find these days are epic.

Big Leeks

Fresh Herbs

The root vegetable season is also shifting to the tail end. I’m seeing fewer radishes and other spicy roots, but sweet beets and carrots are thriving.

Carrots

In fruit, citrus is still where it’s at. Tropical fruits like kiwi, mango and guava are also available. But it’s hard to beat these $1 navel oranges from Hamada Farms.

Deceptive Tomatoes

Navel Oranges

You should still avoid the deceptively juicy looking tomatoes, however. Trust  me, they aren’t good. The vendor said it will be about 3 weeks before the heirlooms show up.

Until then you’ll have to amuse yourself with all the rest of the amazing spring produce. These flank steaks look pretty awesome too.

Flank Steaks

Today’s purchases:

• Broccolini (Iacopi Farm)
• Cauliflower (Iacopi Farm)
• Ruby chard (Dirty Girl Produce)
• Leeks (Dirty Girl Produce)
• Asparagus (Zuckerman’s Farm)
• Navel oranges (Hamada Farms)
• Sweet baguette (Downtown Bakery)
• Eggs (Marin Sun Farms)
• Yirg (Blue Bottle Coffee)

Is your season turning?

Tulips

It’s still January, isn’t it? I’m pretty sure it is.

Here in San Francisco we’ve had virtually non-stop rain for the past 2 weeks. Technically this is good since we’ve had a drought, but I think all of us are anxious to move on to more fair weather.

What confuses me though is how this abnormally wet weather explains the early appearance of tulips and cherry blossoms? I have no idea. But they sure are lovely, aren’t they?

First Cherry Blossoms

If you’ve been avoiding the farmers market because of the weather, now is the time to start going again. The flowers are blooming, the spring onions are appearing and yes, the sun is peaking out of the clouds today.

In many ways the beginning of spring is the most special time of year. After a long, cold and wet winter there is something magical about the time when life reminds us of its eternal cycle. Baby greens, delicate asparagus and sweet fruits will start appearing over the coming weeks and you definitely want to be there when it happens.

Fennel Bulbs

Organic Spring Onions

It’s hard to describe how exciting it is the first day the farmers market explodes with cherries. I can’t get enough of the Olsen Organic clementines right now (seriously, don’t buy them anywhere else), but cherries mark the beginning of a long and delicious season of stone fruits (fruit with pits).

But let’s stop daydreaming.

Blood Orange Slices

This week the stars of the market are cauliflower, broccoli and citrus. The kale and chard are also amazing. And for good measure I grabbed some Brussels sprouts since the season will be ending soon.

Purple Kohlrabi

Organic Cauliflower & Broccoli

There is also still a beautiful assortment of root vegetables. I wish my photo skills could do justice to these breathtaking purple carrots.

Purple Carrots

I spent some time today talking about mushrooms with John Garrone of Far West Fungi. Far West Fungi has the most unique mushrooms and other foraged foods that I’ve found in San Francisco. They also have a farm where they grow mushrooms near Monterey Bay. Definitely visit their shop in the Ferry Building if you ever get the opportunity.

Nameko Mushrooms

Mushroom Farm

What did you find at the farmers market this week?

Today’s Purchases:

• Broccoli shoots (Chue’s Farm)
  
• Fennel (Chue’s Farm)
  
• Red Russian kale (Catalan Family Farms)
  
• Tuscan kale (Catalan Family Farms)
  
• Brussels sprouts (Iacopi Farms)
  
• Clementines (Olsen Organic Farms)
  

Purple and Green Cabbages

Winter is a subject I usually prefer to ignore, and in California this is pretty easy to do.

Although temperatures approach freezing at night, rarely do things actually freeze. We have our farmers market here in San Francisco year round, and overall I realize I am utterly spoiled.

But that doesn’t make it any easier to get excited about winter.

It’s still cold. It’s still gray. It gets dark early and the nights are long. Everything and everyone seems to want to hibernate, especially me.

But this weekend I decided to embrace winter and all its glorious produce. I think I was inspired by all the delicious recipes around the blogosphere. Who knows. But today I was excited about parsnips, braising greens, mushrooms and citrus, and barely even noticed that my pomegranates and peppers are out for the count.

White Carrots

Winter greens and root vegetables are especially exciting to me right now. I know this sounds weird, but until you’ve tasted them at the height of season (as we are now in), it is hard to know what I mean.

The difference is that during a lot of the year hearty greens and root vegetables like turnips and kohlrabi can be very bitter and spicy. They are edible in this state, but require a lot more work to be delicious. Right now all these vegetables are sweet, almost like candy.

Cabbages and Kale

Watermelon Radish

If you don’t believe me, head down to the market and try some of the samples. People’s ooos and ahhs from their surprise at the delicious flavor of daikon and kohlrabi is audible throughout the market. Nobody expects vegetables to be this sweet.

The same is true for the brassica, things like cabbage, kale and collards. All these vegetables can be bitter and pungent when eaten out of season, but now they are as sweet and delicious as fruit.

Trumpet Mushrooms

Yukon Gold Potatoes

Another thing you don’t want to miss this season is the mushrooms. Truffles are expensive, but a small domestic white truffle can be purchased for around $10 or less and can make a spectacular treat for a weekend brunch. The chantarelle mushrooms are also big and flavorful this time of year. Personally I am loving the flavor and texture of trumpet mushrooms cooked up in a little olive oil and parsley.

Citrus fruit are the stars of the fruit scene, though you can still find some lingering pears and persimmons. I love the size and flavor of the clementines this time of year, but am looking forward to the grapefruits, pomelos and navel oranges sweetening up.

Citron

And it is hard to complain too much if there are Meyer lemons around.

Now is also a great time to get heirloom beans, dried chilies, sustainable meats, dried spices, tropical fruits, walnut oil, dried fruit and artisan cheeses.

Asian Pears

Limes

Today’s Purchases:

• Braising greens (Marin Roots Farm)
• Parsnips (Tierra Vegetables)
• Carrots (Tierra Vegetables)
• Kohlrabi (Heirloom Organic Gardens)
• Fingerling potatoes (Zuckerman’s farm)
• Shallots (Dirty Girl Produce)
• Bosc pear (Frog Hollow Farm)
• Warren pear (Frog Hollow Farm)
• Clementines (Olsen Organic Farm)
• Kale (Capay Organics)
• Rosemary (Eatwell Farm)
• Pink lady apples (K & J Orchards)
• Walnut oil (Glashoff Farms)

Have you embraced winter?

Santa Claus

Looks like I’m not the only one doing some last minute Christmas shopping this year.

I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can’t really blame him either, because I doubt they are getting much good winter produce at the North Pole. He looks like he may have even lost some weight!

Hopefully he found some of the awesome citrus fruit available this time of year as well as these red Livermore walnuts from Hamada Farms, since they match his outfit.

Livermore Red Walnuts

Clementines

And I wonder if Santa is the one responsible for hanging mistletoe all over the city? San Francisco residents BEWARE!

Mistletoe

As for my own shopping, I actually didn’t buy much since I’m leaving town in a couple of days. I’m loving the Tuscan kale and other thick winter greens right now. And, as always, the Meyer lemons.

Greens & Fennel

Kale, Radishes & Lemons

I also grabbed what will likely be my last bag of Padrones until next summer.

Carrots

Pimientos de Padron

Unfortunately I had to skip this challenge guaranteeing the best cabbage ever, because I already had too much food. If it’s still available in two weeks though, I’m totally on it.

Persimmons

Best Cabbage Ever

The San Francisco Ferry Plaza Farmers Market will be closed next week, December 26, so I’ll be taking the day off.

Spanish Onions

I hope you all have a delicious holiday!

Tomatoes

I’m delighted to introduce you to Stephanie Stiavetti who agreed to step in and cover the Grand Lake farmers market in Oakland while I was away this week.

Stephanie Stiavetti is a Bay Area freelance food and nutrition writer. Besides writing for magazines and radio, she also blogs about living a healthy gourmet (and gluten-free!) lifestyle at Wasabimon.com. Her top priority in life is eating well in every sense of the word and making sure people know that eating healthy can be a delicious endeavor.

You can also follow her on Twitter under the name @sstiavetti.

Thanks so much Stephanie!

Farmers Market Update: Grand Lake Oakland

Hello everyone!

This is Stephanie from Wasabimon, and I’m excited to be guest posting today on Summer Tomato. Darya’s asked me to take care of the weekly Farmers Market Update while she’s in Vegas, and since I live in the East Bay, today you’ll be getting a tour of Oakland’s Grand Lake Farmers Market.

For those not in the know, Oakland has a thriving farmers market community. With over ten markets throughout the week, East Bay residents have a lot of opportunities to buy organic, locally grown produce. Here’s just a sampling of what you can find at the Grand Lake market, which happens every Saturday from 9am – 2pm year round.

I love the colors of the market this time of year. So many bright colors as summer comes to a close! First I picked up a few of my obligatory (though no less lovely) squash and peppers from Capay Farms:

Peppers

Squash

Right across the way was Rodriguez Farms, who have some of the best potatoes and strawberries around – and who doesn’t love the fact that we can get local strawberries this time of year? Yay California!

Strawberries

Potatoes

Next up were the gorgeous radishes and carrots at Ledesma Family Farms. There is always so much color in this booth and I need to wear sunglasses when I go inside:

Radishes

Carrots

After wandering around a little bit (and indulging in some kettle corn, my favorite treat), I hit the jackpot at Toscano and Sons. They have the sweetest cherry tomatoes ever! They make such a perfect addition to salads, and I can never resist them.

Cherry Tomatoes

Toscano also had baby shallots and young leeks, which are just about my favorite things ever. I’m such an allium nut – I don’t cook with them all the time, but I love how there are so many different levels of flavor within the onion family:

Leeks

Baby Shallots

Happy Boy Farms was full of lovely winter and summer squash, and as usual their herb table was full of the freshest, most fragrant greenery. Their heirloom tomatoes were off-the-charts colorful, though I had to resist the urge to buy any since I already have some at home. Happy Boy also has my favorite salad mix, with edible flowers mixed in with the rest of the greens. I mean, how could you resist this beautiful display?

Salad Greens

I also discovered something new at the farmers market this week. I’ve seen jujubes before but hadn’t ever stopped to inspect further. These little Chinese dates are really good and I highly recommend you grab a handful if you ever see them!

Jujubees

Then how could I not stop and smell the roses at Western Sun Floral?

Roses

And on the way out the door, I stopped by my favorite stand, Marshall’s Farm Honey. Since I avoid refined sweeteners, honey is a mainstay in my kitchen:

Honey

I had a fabulous time at the Grand Lake Farmers Market today, and I hope you enjoyed my little photo tour. Thanks, Darya, for letting me share!

<3
~Steph

What did you find at your farmers market this week?

Adriatic Figs

Although I finally got my first sun tan of the summer this weekend at the Outside Lands music festival, the produce at the San Francisco Ferry Plaza Farmers Market is hinting that summer is winding down.

Okra

First Winter Squash

You can still find all the wonderful summer tomatoes, pluots, peaches and melons, but delicate fruits like berries are becoming tart and more difficult to find.

Likewise, zucchini and crooked neck squash are still around, but I was shocked to find the first thick-skinned winter squash this weekend too.

Assorted Grapes

Niitaka Asian Pears

Other hallmarks of fall are apples, pears and grapes, which are all spectacular right now. This is also a great time to get figs, dates, jujubes (Chinese dates), French plums (prunes), corn, okra, eggplant, melons and chili peppers.

Chantenay Carrots

Jujubes

I found some gnarly, giant chantenay carrots that I plan to turn into soup using my new hand blender. I also purchased the ingredients to make some delicious Thai food this week, since my lifetime cuisine poll from Wednesday reminded me how much I love it.

My final advice this week as summer winds down is to go to Frog Hollow and get some flavor king pluots while you still can.

Did you find hints of fall at the farmers market this weekend?

Today’s Purchases:

• Chinese eggplant (Chue’s Farm)
• Lemongrass (Chue’s Farm)
• Okra (Chue’s Farm)
• Thai peppers (Chue’s Farm)
• Thai basil (Chue’s Farm)
• Garlic (Chue’s Farm)
• Chinese long beans (Chue’s Farm)
• Green onion (Chue’s Farm)
• Early Girl tomatoes (Dirty Girl Produce)
• Cippolini onions (Dirty Girl Produce)
• Chanentay carrots (Tierra Vegetables)
• Red flame grapes (Capay Canyon Ranch)
• Flavor king pluots (Frog Hollow Farm)
• Red flame nectarine (Frog Hollow Farm)
• Pimento pepper (Happy Quail Farm)
• Miyogi ginger flower (Happy Quail Farm)
• Mediterranean Cucumbers (Happy Quail Farm)
• Arugula (Marin Roots Farm)
• Purslane (Marin Roots Farm)
• Lettuces (Marin Roots Farm)

Cherry Tomatoes

Despite the San Francisco weather–more gloomy than sunny–it is actually summer. That means pluots, peaches, nectarines, figs, melons, eggplant, corn, peppers and, of course, tomatoes.

Could anything be more perfect?

Sugar Snap Peas

Pluots

The tomatoes are especially amazing right now (don’t miss the early girls!), and I’m finally ready to make my favorite summer tomato recipe, bruschetta! Tune in tomorrow for my easy recipe.

Something else I’ve noticed lately at the market are the over-sized carrots, which look perfect for turning into soup or other mashed concoction. Likewise, big heads of cauliflower are starting to reappear, which are fantastic for vegetable stews. Last week I turned mine into Moroccan soup.

Cauliflower and Cucumber

Carrots

I’ve also noticed apples, grapes, mature onions, mature garlic, and other foods that are decidedly post-summer fare. Take this as a sign that you should eat as many plums, peaches and melons while you can. Fall is right around the corner.

Organic Shallots

Organic Garlic

Speaking of plums, the very short 3-4 week season of French plums (fresh “prunes”) is peaking and they are spectacular. I bought a full bag to have with breakfast this week.

Early McIntosh Apples

French Prunes

What did you find at the farmers market this weekend?

Today’s Purchases:

• Early girl tomatoes (Dirty Girl Produce)
• Cipollini onions (Dirty Girl Produce)
• Fresh basil (Dirty Girl Produce)
• Corn (G&S Farms)
• Assorted peppers (Happy Quail Farms)
• Mediterranean cucumbers (Happy Quail Farms)
• Israeli melon (The Peach Farm)
• Cherry/sungold tomatoes (The Peach Farm)
• Heirloom tomato (The Peach Farm)
• Purslane (Marin Roots Farm)
• Arugula (Marin Roots Farm)
• Sugar snap peas (Iacopi Farm)
• Kale (Green Gulch Farm)
• French prunes (Glashoff Farm)
• Chicharrones (Fatted Calf)
• Beef jerky (Fatted Calf)
• Three Africans (Blue Bottle Coffee)
• 2 baguettes (Acme Bread)

Collards, Carrots and Lentils

Last week I wrote about the perfect balanced meal and featured a picture of my dinner the previous night: collard greens, carrots and French green lentils. Since then I have had more than a few requests for the recipe and am happy to provide an encore to the How To Get Started Eating Healthy book.

Lentils are incredibly nutritious and easier to cook than dried beans. They also have the third highest protein content of any plant. A single serving of lentils contains 18 g of protein, 63% of your daily fiber and 37% of your iron in only 230 calories!

That’s more iron than 1,123 calories of prime rib. Remember when I said every plant could be considered a superfood? Well, lentils are no exception.

Lentils and other legumes are also great for weight loss and are a fabulous alternative to grains for individuals who are insulin resistant or diabetic, since they have minimal impact on blood sugar.

For a pan cooked dish, you want lentils that are fairly robust and maintain their shape after cooking. I prefer French green lentils, but standard brown lentils also hold up pretty well. Simply boil them in excess water with a pinch of salt for 20 minutes or so until tender (do not overcook). Strain, then toss them in with your vegetables at the end of cooking just to coat with flavor and heat through. Lentils freeze well, but can be kept fresh in the refrigerator 3-5 days.

In this recipe, kale or chard can easily substitute for the collards. If you want to use spinach, add it last after the lentils. Fold it in and allow it to wilt into the dish.

Collards, Carrots and French Green Lentils

Ingredients:

• 4-5 collard leaves
• 4-5 medium carrots
• 1/2 cup French green lentils, cooked
• 1 small leek
• 1 clove garlic
• olive oil
• sea salt
• lemon juice (optional)
• chopped parsley (optional)

If you are making your lentils from scratch, quickly pick through them for pebbles, give them a rinse then boil them in excess water with a pinch of salt for 20-30 minutes, until tender. Even though I rarely consume more than half cup (cooked) in one sitting, I usually like to cook up at least one cup dry (at least 4 servings) and save the rest for later. Start them boiling as soon as you step into the kitchen and start cooking your vegetables at least 15 minutes after you turn them on.

In the mean time clean and chop your leek and mince your garlic. Peel and slice your carrots at a sharp angle to maximize the surface area for cooking. Clean your collard leafs, chop off the stems then stack them on top of each other in a pile. Cut into one inch squares, removing any sections that have thick pieces of stem.

Heat a pan on medium heat, then add olive oil. When the oil swirls easily in the pan, add the leeks and allow to cook for 1-2 minutes, until the pieces break up and become tender and translucent. Add carrots and stir. Cook 2 minutes, then add collards. Sprinkle with sea salt and continue to cook, stirring occasionally.

Be careful with your heat when pan frying collard greens–don’t let it get too high. The leaves easily trap steam from cooking, and I had a few jump out of my pan onto the floor. They make a loud popping sound too, which is very exciting. If it makes you feel safer, you can cover the greens for the first minute or two while they soften.

Shortly after the collards turn bright green from cooking (4-5 minutes), clear a space in the center of the pan and add your minced garlic in a single layer (you can add a touch more oil if necessary). Let garlic cook 30 seconds or so until fragrant, then add the lentils and mix with the other vegetables. A squeeze of lemon juice, zest or a dash of vinegar is a good addition here, if you like. A sprinkle of your favorite herb, e.g. Italian parsley, basil or thyme, adds depth and complexity if you have them around.

Continue cooking 3-4 more minutes, stirring every 30 seconds. If you are using cold lentils, cook until warm. Adjust salt and serve.

This dish is wonderful as a main course, by itself or with brown rice. It can easily be scaled to accommodate a large crowd if you have a big enough pan.

What flavors do you love to pair with lentils?

This is exactly why I encourage you all to go to the farmers market. Last weekend I picked up these beautiful pea greens and carrots from Capay Organics and turned them into this magnificent Sunday brunch with scrambled eggs.

I would not necessarily have chosen to put carrots in this mix, but I had them in my fridge and they were so deliciously sweet I couldn’t resist. Besides, having peas and carrots together gave the whole dish a quaint, Forrest Gump-like feel that made me all cozy on this rainy weekend.

If you do not have pea greens, you can easily substitute spinach or any other green. Since the greens are the bulk of this dish, I would recommend you use the bunch, big-leafed spinach rather than bagged baby spinach to get the closest approximation. If you choose a thicker green like chard or kale, you will need to increase the cooking time for the greens. See these recipes for details: chard, kale.

Pea Greens With Carrots And Scrambled Eggs

Ingredients:

• 1 bunch of pea greens or spinach
• 2 sweet, fresh carrots
• 1 garlic clove
• 1 baby leek
• 2 eggs
• 1 tbsp water
• olive oil
• salt and pepper

Crack 2 eggs in a large bowl and add 1 tbsp cool water (tap okay). Use a whisk or fork to beat the eggs until they are frothy. Don’t be lazy, do a good job!

Rinse your greens carefully, making sure no loose dirt is hidden between the leaves. Coarsely chop the leaves and remove the thickest parts of the stems. In my experience, the tendril part of the peas were quite woody, even though they looked thin and delicate. You probably want to remove the larger ones of these as well. If there are flowers in your pea greens, you can keep them to add color to the dish.

Mince your garlic. Clean your leek and cut it into 0.5 inch pieces.

Peel your carrots and slice them into angled 0.25 inch slices. The angled cut increases the surface area for cooking.

Heat 1-2 tbsp olive oil in large skillet until it swirls easily in the pan. Add carrots and cook 2 minutes, turning occasionally. Add pea greens, sprinkle on sea salt and turn. Allow greens to cook and wilt for about 3 minutes until bright green, stirring occasionally.

Clear a space in the center of the pan and add garlic in single layer. Allow garlic to cook until fragrant, about 30 seconds, then stir in with the greens. Allow vegetables to cook another 2-3 minutes and remove from heat.

While vegetables are cooking, begin heating another pan on medium-high heat. When the vegetables are finished cooking, add 2-3 tbsp olive oil to the pan and swirl immediately. Add leeks and cook them until they begin to become translucent and just start to brown, about 90 seconds.

Distribute leeks evenly throughout the pan and gently pour eggs on top of them. Sprinkle sea salt and freshly ground pepper onto the eggs. After the eggs have sat in the pan 20-30 seconds, use an egg turner to slowly scrape the eggs away from the sides of the pan, tracing a circle around the edge (where it cooks faster) then into the center. Be sure that no part of the eggs are in contact with the pan for too long. You do not want the eggs to brown at all.

Be patient and move your hand slowly, but do not stop pushing around the eggs until they begin piling onto one side of the pan. Turn off heat immediately when this happens. The eggs will still be runny, but will continue cooking while the heat is off.

Even with heat off, do not allow one part of the eggs to stay in contact with the pan for too long. Move them to a plate as soon as possible.

Transfer vegetables to the plate and serve with a warmed chunk of baguette.

If you would like this to serve 2 instead of 1 person, increase the number of eggs to 4 or 5 and maybe add one more carrot. There will be enough greens to go around.

Have you ever cooked pea greens?