Health
Habits
Food
Weight 
10 Simple Ways To Eat Less Without Noticing
Better Than Butternut: Roasted Delicata Squash Recipe
How To Make Cauliflower Taste As Good As French Fries: Roasted Curried 
Is Coconut Palm Sugar A Healthy Sugar Substitute?
Shocking: Sugar Content of Common Food Products
Home Court Habits: The Secret to Effortless Weight Control
Healthy Snacking 101: Tips & Ideas For Tasty, Healthy Snacks 
10 Tips to Save Money While Eating Healthy
How To Burn More Calories Without Breaking A Sweat
6 Jedi Mind Tricks That Convince People To Eat HealthyHow To Get Started Eating Healthy
“The distance is nothing; it is only the first step that is difficult.”
-Madame Marie du Deffand
[UPDATE: This guide is no longer available. To upgrade your healthstyle check out my new book Foodist.]
For some people the idea of getting healthy is one of the scariest thoughts in the world. When something in front of us seems very far away, the distance appears insurmountable. Unfortunately, this illusion inspires intense fear. Not only are we terrified of the amount of work we face, we also fear the possibility of failure.
But for most journeys, the perceived length and difficulty is much greater than the true distance.
Getting healthy is no different.
Remember when you learned to ride a bike as a child. It probably seemed like a big, scary thing to do before someone took you out and showed you how. But after a few simple lessons you see how easy it is and quickly become proficient.
The truth is most problems are easier to deal with than we think they are. The hard part is just getting started.
To demystify healthy living, I put together a 25-page free guide to help you get started eating healthy. The guide is a simple blueprint explaining the basic first steps needed to upgrade your healthstyle.
How To Get Started Eating Healthy: The 7 Essential Steps To Getting Healthy and Losing Weight is based on a series I published several months ago, but I have updated the content and added a substantial amount of new material.
In it you will learn:
To get your copy simply write your name and email address in the form below and you will receive an email with a link to download the PDF. You are free to share this report with anyone you feel might benefit from it.
If you are already subscribed to the Summer Tomato Newsletter (different from blog), you should have received an email with the link sometime this morning. Let me know if you have any problems.
[UPDATE: This guide is no longer available. To upgrade your healthstyle check out my new book Foodist.]
Enjoy!
Note: If you use Ad-blocker on Firefox or other browser you may need to disable it to see the form. Alternatively, you can use the newsletter subscription form here.
I would love to read your guide to healthiness (is this what you meant by the “form”?). Your posts always give me something to think about.
I am interested too. Thank you.
Just to be clear, the form you should fill out is in the body of the post, at the bottom. Follow the big blue arrow. If you don’t see it try reloading the page. Feel free to leave a comment here or contact me if you are still having problems.
I’m sorry for my confusion. I use Firefox with Adblock, and it blocked your form! Once I disabled it, it was there. Just for reference to any of your readers who are using it as well.
Wow, good to know. Thanks!!
Thanks, Darya. I signed up for the ebook. I find your information very valuable. In fact, I’m still thinking about your steps to ward off aging on the occasion of your 30th birthday. I thought teeth whitening was such a clever item.
Thanks Joan! I’m so glad you liked my birthday post. It was hard to think of 30 things
I downloaded “How To Get Started Eating Healthy” guide, but for some reason I can’t find it in my download file. I tried to enter my inforamtion again, but the website is saying “Our records indicate that you are already subscribed to this list and have verified your subscription.” Therefore I can’t download the guide again. Can you please tell me how I can get the information again. Thank you.
guess I subscribed after the above “How to get started eating healthy” publication, and system returns an error if I submit info…
Paul
I have received a link and downloaded the guide but the file is corrupted can i have the download link again.
Thanks
The link in the email should still work.
unfortunately i deleted it after downloading & before realizing that the file was corrupted!
so sorry, but can i get it again?
Well said. I never thought I would agree with this opinion, but I’m starting to see things from a different point of view. I have to study more on this as it seems very interesting. One thing I don’t understand though is how everything is related together.
Thanks for your sharing..:D
I must have accidently deleted the link to the book; can you resend to me? I am really enjoying your website!
GT
I found you from joining Google plus. Thank you for the offer and I am looking forward to healthy eating! Hope you are enjoying Maui.
Hi, Darya…
I have read your guide about “How to get started eating healthy”.
Indeed I found it informative, brief and added to me many facts about food. I appreciate your efforts in this guide.
I hope you all the success not only in your career, but also in your life.
Warm Greetings…
Khalid Sa’eed
M.B.Ch.B
Resident doctor
Al Kadhmiya Teaching Hospital
Baghdad, Iraq.
Would love to receive a copy of the pdf.
Thank you!
Sorry, the pdf is gone, but all the content is still available on Summer Tomato. Try this: http://summertomato.com/?s=stock+pantry
Registering for your offer to email a link to “How To Get Started Eating Healthy: The 7 Essential Steps To Getting Healthy and Losing Weight”
Thanks!
Josh