Nov 30 2009
How To Get Started Eating Healthy
“The distance is nothing; it is only the first step that is difficult.”
-Madame Marie du Deffand
For some people the idea of getting healthy is one of the scariest thoughts in the world. When something in front of us seems very far away, the distance appears insurmountable. Unfortunately, this illusion inspires intense fear. Not only are we terrified of the amount of work we face, we also fear the possibility of failure.
But for most journeys, the perceived length and difficulty is much greater than the true distance.
Getting healthy is no different.
Remember when you learned to ride a bike as a child. It probably seemed like a big, scary thing to do before someone took you out and showed you how. But after a few simple lessons you see how easy it is and quickly become proficient.
The truth is most problems are easier to deal with than we think they are. The hard part is just getting started.
To demystify healthy living, I put together a 25-page free guide to help you get started eating healthy. The guide is a simple blueprint explaining the basic first steps needed to upgrade your healthstyle.
How To Get Started Eating Healthy: The 7 Essential Steps To Getting Healthy and Losing Weight is based on a series I published several months ago, but I have updated the content and added a substantial amount of new material.
In it you will learn:
To get your copy simply write your name and email address in the form below and you will receive an email with a link to download the PDF. You are free to share this report with anyone you feel might benefit from it.
If you are already subscribed to the Summer Tomato Newsletter (different from blog), you should have received an email with the link sometime this morning. Let me know if you have any problems.
Enjoy!
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I would love to read your guide to healthiness (is this what you meant by the “form”?). Your posts always give me something to think about.
I am interested too. Thank you.
Just to be clear, the form you should fill out is in the body of the post, at the bottom. Follow the big blue arrow. If you don’t see it try reloading the page. Feel free to leave a comment here or contact me if you are still having problems.
I’m sorry for my confusion. I use Firefox with Adblock, and it blocked your form! Once I disabled it, it was there. Just for reference to any of your readers who are using it as well.
Wow, good to know. Thanks!!
Thanks, Darya. I signed up for the ebook. I find your information very valuable. In fact, I’m still thinking about your steps to ward off aging on the occasion of your 30th birthday. I thought teeth whitening was such a clever item.
Thanks Joan! I’m so glad you liked my birthday post. It was hard to think of 30 things
I downloaded “How To Get Started Eating Healthy” guide, but for some reason I can’t find it in my download file. I tried to enter my inforamtion again, but the website is saying “Our records indicate that you are already subscribed to this list and have verified your subscription.” Therefore I can’t download the guide again. Can you please tell me how I can get the information again. Thank you.