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I spent over a decade trying to “eat less and exercise more,” with nothing to show for it but extra weight and frustration.

 

Now that I understand how the brain works I know that the problem wasn’t me. The method we’ve been given to get healthy and lose weight is fundamentally incompatible with creating the habits that actually work to keep weight off forever.

 

Since I’ve stopped dieting and focused on building healthy habits I look and feel better than I have since high school, without any of the frustration or guilt that came with depriving myself of the foods I love.

 

Sign up for the free Summer Tomato newsletter and join thousands of people who have gotten healthy and lost weight without dieting.

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