by Misserion

Most of us take it as given that eating out makes us fat. Modern restaurants are famous for super-sized portions and customers with over-grown bellies.

But renowned San Francisco Chronicle food critic, Michael Bauer, recently took issue with this assumption. In his blog post Eat Healthy, Eat Out Bauer argues that rather than compromising his health, his daily restaurant habit keeps him healthier than the majority of American homebodies.

To find out more about his eating habits, I asked Bauer to share with Summer Tomato readers how he manages to stay healthy while eating out almost every single day.

(This post is part 4 of the series How To Healthy Eat In Restaurants, originally published July 27, 2009. The rest of the series includes Healthy Tips for Real Life (or how I learned to stop worrying and never eat fast food), Neighborhood Convenience, Sit-Down Chains and Truly Special Occasions.)

For a food critic, eating out is a way of life.

Bauer eats dinner in a restaurant every night of the week, always orders three courses and usually eats with a friend. He re-patronizes the same restaurants over and over until he has tried nearly everything on the menu–always with a cocktail and frequently with a glass of wine.

There is no escaping high-calorie and decadent food on his diet.

So how exactly does he keep himself healthy?

“Here, we’re blessed with great produce, which makes it easy to eat out and eat well.”

Without a doubt the Bay Area has fantastic farmers markets that make healthy eating a piece of cake, so to speak. But portions at restaurants can also be problematic.

Bauer is careful to distinguish between large chain restaurants and the independent establishments where he dines. High-end Bay Area restaurants show more restraint and offer more reasonable portions than places like Denny’s. This too comes from the difference in food quality.

“Many chains can’t afford to (or don’t) buy pristine seasonal products. Instead they rely on fat, sugar and salt to make foods palatable.”

Better ingredients mean smaller portions and balanced meals. But some of us still find ourselves overeating in restaurants, even here in San Francisco.

“In the Bay Area we love our fried chicken, pork belly and pate, but we also equally embrace vegetables and moderation, which is key.”

Moderation is the holy grail for eating what you want. But it is often easier said than done, especially at fabulous restaurants. Bauer has taught himself not to eat everything he is served, though he grew up in a household “where you clean your plate.”

He says this habit of portion control has evolved naturally over the course of his career, but when pressed further he confessed that his motivation for self-restraint does not always stem from a desire to be healthy. Instead it sits patiently in his home, anxiously awaiting his return.

“I’ve gotten to the point where I start to feel really guilty if I come home without something for my dog.”

Extra meat and other leftovers from Bauer’s meal never go to waste, nor do they add to his waistline. It seems his dog’s taste for high-end dining is Bauer’s biggest diet secret.

Sheba and Bella

Those of us without pets can mimic this tactic by substituting children, roommates, family members, co-workers and even your-future-self-at-lunch-tomorrow as our own calorie-saving opt-outs. The point is to do something to prevent yourself from eating everything in one sitting. Practice moderation and you can eat whatever you like, it does not matter where you get your inspiration.

Bauer admits that small portions and high-quality ingredients are not the only things that keep him svelte. He skips breakfast (though this was muttered with a hint of shame) and only eats a light salad or soup at his desk for lunch.

“I’m also pretty religious about working out every morning on the treadmill. I set the goal of burning 500 calories.”

Having a fast metabolism doesn’t hurt either.

Overall Bauer finds his health by living a balanced life full of nutritious meals, reasonable portions, plenty of exercise and an affectionate relationship with what sounds like the best-fed dog in the city.

Do your pets help you upgrade your healthstyle?

Michael Bauer is the executive food and wine editor and restaurant critic for The San Francisco Chronicle. Read his blog Michael Bauer and follow him on Twitter @michaelbauer1

Also see the commentary in The New York Times Well blog by Tara Parker-Pope.

Correction: This post was changed to correct an error. Bauer normally eats dinner with a companion, not by himself.

Read more How To Eat In Restaurants:

1. Healthy Tips for Real Life
2. Neighborhood Convenience
3. Sit-Down Chains
4. Healthy Advice From SF Food Critic Michael Bauer
5. The Truly Special Occasions

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Rainbow Chard

My eyes were deceiving me on Saturday morning, because it seemed as though the 4th of July fireworks started early here in San Francisco. The farmers market was virtually exploding with colors–fruits, vegetables, flowers, mushrooms. It was magical.

The rainbow chard was so beautiful at Dirty Girl Produce people were exclaiming at how magnificent it looked as I carried it away. The flowers and kale at Green Gulch Farm were also something to behold.

Kale & Flowers

Rainbow Chard Stems

Summer squash is now in season and I’ve been enjoying it both raw (in salads) and cooked. It’s great grilled, or stir fried with peppers, beans, corn and greens. My favorite are the yellow and green zephyr squash, the ones I used in my squash pasta recipe last week. This probably sounds weird, but I swear they are as sweet as candy.

Summer Squash

Zephyr Squash

Fruit is still the main attraction at the market these days, however.

White Peaches

Peaches, apricots, nectarines and plums are absolutely perfect right now, but the cherries are already on their way out. Don’t get too sad though, the early fig crop is already starting to appear.

Figs

Yummy Rosa Pluots

There are a few seasonal novelties available now that are also worth mentioning. I spied nopales (aka cactus leaves) today, as well as bitter melon.

Bitter Melon

Nopales

Green garlic should be around for a few more weeks, and you can even still get baby broccoli, cauliflower and romanesco.

Romanesco

Green Garlic

And if you happen to stop by Far West Fungi, porcini are in season.

Porcini Mushrooms

Today’s purchases:

• Salad greens (Green Gulch Farm)
• Arugula (Green Gulch Farm)
• Purslane (Green Gulch Farm)
• Italian basil (Chue’s Farm)
• Squash blossoms (Chue’s Farm)
• Rainbow chard (Dirty Girl Produce)
• Lacinato kale (Dirty Girl Produce)
• Padron peppers (Happy Quail Farms)
• Sweet pepper (Happy Quail Farms)
• Mediterranean cucumbers (Happy Quail Farms)
• Zephyr squash (Lucero Organic Farm)
• Star squash (Lucero Organic Farm)
• World’s best cucumber (Lucero Organic Farm)
• Yellow nectarines (Hamada Farms)
• Eggs (Marin Sun Farms)
• Smoked maple ham (Prather Ranch Meat Co.)

Assorted Sweet Peppers

I want to start today by saying there is no one on earth I love more than my dad. Walking around the farmers market this weekend I wished more than anything that he could be with me to see and taste all the amazing produce we have right now here in San Francisco. He’s such a sucker for good food made or grown by people and families who truly care about what they’re doing. I know he’d love it here and I can’t wait until he visits next.

This is a particularly special time of year for fruit lovers. Last week the best cherries were the deep red bing and brooks varieties, but this week the yellow-red rainier cherries finally came into their own, rivaling the sweetness of even the best of the red cherries.

Rainier & Bing Cherries

White Peaches

We are also in the middle of the fleeting dark berry season. Most of the dark berries are hybrids of blackberries and raspberries. Boysenberries are the most well known hybrid, but today I also found fresh logan and olallie berries. Olallies are my dad’s favorite (I bought 3 boxes in his honor).

Peaches & Nectarines

Mature Fava Beans

But of course, fruit is not all that is special about this time of year. The fava beans are peaking and now’s your chance to get in on this springtime delicacy. I’ll be featuring a spectacular recipe for a Persian fava bean stew next week.

Rainbow Chard

Squash Blossoms

Also in the early summer you can find beautiful squash blossoms. These are a wonderful treat that pair particularly well with eggs or on pizza. They are also delicious stuffed with goat cheese and herbs, and fried in tempura batter. Decadent, but certainly worth it.

Spanish Red Garlic

Sweet Red Onions

Garlic and onions, while generally consistent, are at their best this time of year. It is nearly impossible for Photoshop to do justice to the neon fuchsia color of the sweet red onions in this photo, but in person they seemed to almost glow with radiance in the morning sun.

Lavendar and Sweet Peas

Violet Sweet Peppers

Looking ahead, peppers are what I am most excited about in the coming months, but they are already starting to impress me with their smell and color. This is, however, a fantastic time to start buying pimientos de padrón (another of Dad’s favorites), as they will continue to get spicier as the season progresses.

Happy Father’s Day Dad!

xoxo

Today’s purchases:

• Organic tomatoes (Bruin Farms)
• Salad greens (Green Gulch Farm)
• Arugula (Green Gulch Farm)
• Spinach (Green Gulch Farm)
• Curly kale (Green Gulch Farm)
• Red kale (Green Gulch Farm)
• Purslane (Green Gulch Farm)
• Mediterranean cucumbers (Happy Quail Farms)
• Pimientos de Padrón peppers (Happy Quail Farms)
• Violet sweet pepper (Happy Quail Farms)
• Sweet red onions (Balakian Farms)
• Eureka lemon (Brokaw Nursery)
• Garlic (Knoll Farms)
• Olallie berries (Yerena Farms)
• Eye of the goat heirloom beans (Rancho Gordo)
• Green shallots (Dirty Girl Produce)
• Tokyo turnips (Dirty Girl Produce)

What’s your dad’s favorite fresh produce?

Princess Peaches

I’m not sure if it is officially summer yet or not, but if we’re judging the season by what we find at the farmers market there is no lingering doubt: summer is here.

Normally I am a very disciplined shopper. I focus on vegetables, particularly green ones, and only pick up enough fruit to quench my sweet tooth. But there was none of that today.

Nectarines

Organic Strawberries

I think I remembered to pick up a bunch of kale and some salad supplies, but for the most part I couldn’t pull my attention away from all the fruit that filled the farmers market today.

Cherries are still the most abundant (and enticing), but in addition this week there were also peaches, nectarines, strawberries, blueberries, plums and apricots. And unlike the sour fruit you usually find this early in the season, all this was sweet, plump and juicy.

Haas Avocados

Saturn Peaches

(My apologies to those of you who do not live in California or do not have access to such wonderful produce. My number one complaint at Summer Tomato is about how I flaunt San Francisco produce and thus torture those who don’t have it. But my goal here is to share and inspire you to want fresh fruit and vegetables, so if it means making a few of you long for CA produce, so be it.)

Summer Squash

Green Garlic

But in truth there were a number of wonderful vegetables today. Green Gulch farm was back, with their typical assortment of breathtaking greens and herbs. Summer squash, peas, carrots, onions, cabbage, broccoli and beets also shouldn’t be missed.

Rainbow Carrots

Red Mustard Greens

Today’s Purchases:

• Strawberries (Dirty Girl Produce)
• Green shallots (Dirty Girl Produce)
• Red kale (Dirty Girl Produce)
• Cherries (Twin Girls Farm)
• Mediterranean cucumber (Happy Quail Farms)
• Cubano pepper (Happy Quail Farms)
• Summer squash (The Peach Farm)
• Green garlic (The Peach Farm)
• Princess Peach (Tory Farms)
• Avocado (Brokaw Nursery)
• Salad greens (Green Gulch Farm)

Bay Bridge

Saturday was a perfect day in San Francisco. It was warm, clear and beautiful. The farmers market was full of cherries, peaches and strawberries, and I tasted the best apricot ever at Frog Hollow Farm.

Basically it was too nice to stay inside writing about it. Photos will have to suffice today.

Bing Cherries

Green Garlic

Loquats

Peppers

Potatoes

Red Onions

Saturn Peaches

Shallots

White Peaches & Apricots

Grilled Fennel

This grilled fennel turned out absolutely amazing and was very simple to make. I got the idea from a dish I tried recently at a local restaurant, Pizzeria Delfina, but honestly did not believe my version would be anywhere near as awesome. To my surprise, it was pretty darn close. Needless to say I am super proud of myself for this one and I hope I can convince you to try it.

Fennel is a unique vegetable that looks like a cross between celery and an onion, but tastes like neither. The flavor resembles anise or black liquorish when raw (a taste I still really struggle with), but takes on a sweeter, more herbal flavor when cooked. I have always been a fan of cooked fennel, despite my aversion to raw preparations. But I had no idea how far this misunderstood vegetable could be elevated by throwing it on the grill.

Don’t have a grill, you say? Awesome, neither do I. Backyards aren’t exactly standard in city apartments. For this recipe I used an apartment-friendly alternative to an outdoor grill, the humble grill pan.

A grill pan is special because it features raised ridges that can leave those wonderful, coveted grill marks on your food. Grill marks not only give your food a lovely appearance, they also add a unique flavor because sugars and fats caramelize where they come in contact with the hot pan. This effect cannot be achieved in a standard fry pan and the grill pan is a delicious alternative for cooking meats, fish and most vegetables.

My favorite grill pan (also the favorite of Cook’s Illustrated) is only about $40, far cheaper than a traditional outdoor grill or indoor electric grill. You can buy it at Amazon.

Feel free to use which ever grilling method is easiest for you.

When picking out your fennel, I recommend using several baby fennel bulbs rather than one large one (they’re in season now). Baby fennel is more tender because it does not have a large, hard inner core like full-sized fennel. A tender center allows you to leave the bulb mostly intact on the grill, making it easier to turn and cook evenly.

I purchased Lisbon lemon olive oil from Stonehouse Olive Oil at the Ferry Building in San Francisco. You can find lemon oil at specialty grocery stores, and it is a wonderful ingredient for spring vegetable dishes. But if you prefer, you can make due with extra virgin olive oil and a meyer (or regular) lemon.

This is a side dish. I paired mine with asparagus ravioli and sorrel.

Grilled Fennel with Lemon Oil

Ingredients:

• Fennel (~1 lb)
• Extra virgin olive oil
• Lemon olive oil (or 1/2 Meyer lemon juice and zest)
• Sea salt
• Fresh Italian parsley, chopped

If you are using baby fennel, cut off the green stems and the very bottom of the root (but not so much that the layers have nothing to attach to). Then cut the fennel in half lengthwise, and then again into 4-6 bite-sized wedges.

The goal is to get your fennel into manageable chunks, which means (ideally) all the layers would still be attached at the bottom. This is much more difficult if you have removed the core. In my experiment (I made the mistake of buying large fennel) I removed the core on one half before cooking and left the other half with the core in while cooking. It was easier to get the fennel to cook evenly on the half where the core was still attached. You can remove the core after cooking if it is still tough.

If you are using a large fennel bulb simply trim off the stems, slice off the bottom and cut the bulb in half lengthwise. Cut each half into even-sized wedges, about 0.5 inch thick.

For an outdoor grill, simply brush your fennel wedges with olive oil, sprinkle with sea salt and grill until soft and tender, turning occasionally.

For a grill pan, heat the pan on medium high heat for 3-5 minutes. Lightly coat fennel in olive oil and sea salt (use a bowl and stir). When the pan is hot, add 1-2 tbsp olive oil and gently swirl it in the pan so it coats the surface. Place fennel in a single layer on the hot grill, lower the heat to medium and cook until translucent, tender and slightly browned, turning occasionally. For me this took about 10 minutes. I recommend using tongs with nylon headsto turn your fennel in the pan.

Your fennel should have grill marks and be caramelized in places. I suggest exercising patience and allowing fennel to become extremely tender, but you can choose your desired crunchiness. Remove the fastest cooking fennel pieces from the grill when they are done and place them in a bowl.

When all the fennel is finished cooking, drizzle it lightly with lemon oil (or juice and zest) and sprinkle with freshly chopped parsley. Adjust salt and zest if necessary.

Have you tried grilling fennel?
http://forms.aweber.com/form/30/split_210533730.htm

Apricots

The San Francisco farmers market was a very different place this week compared to how I last saw it. Cherries, the first pitted stone fruit of the season, first appeared two weeks ago. But today fruit took over the market completely.

I must have tasted cherries from at least a dozen different growers this week, and they were all delicious. But the fruit explosion didn’t stop there. Apricots, peaches and nectarines were all available, and they tasted much better than I expected them to this early in the season. This week also marked the first appearance of local blueberries, which is very exciting.

First Blueberries

White Nectarines

The strawberries that had been somewhat elusive the past few weeks are now plentiful. And they are breathtaking.

Dirty Girl Strawberries

If all this talk of berries and stone fruits is starting to sound like summer to you, I have some more good news. Summer squash is now available at the farmers market and looking delectable. I even found nopales (cactus petals), something that reminds me of the hot summers in Southern California.

Nopales

First Summer Squash

I know all this is exciting, but let’s try to remember not to get too far ahead of ourselves. Spring is still dishing up delightful carrots, greens, peas, artichokes and delicacies such as green almonds. Enjoy them while you have the chance.

Fresh Almonds

Little Carrots

Today’s purchases:

• Strawberries (Dirty Girl Produce)
• Carrots (Dirty Girl Produce)
• English shelling peas (Iacopi Farm)
• Salad (Star Route Farms)
• Thyme (Star Route Farms)
• Padrones (Happy Quail Farms)
• Cucumbers (Happy Quail Farms)
• Farro (Boulette’s Larder)
• Yirg coffee (Blue Bottle Coffee)

First Cherries

There were cherries today! The first stone fruit of the season finally arrived, and they were surprisingly delicious. I had trouble focusing on much else.

Luckily despite my excitement I still had enough wits about me to grab some heirloom tomatoes, basil and fresh mozzarella. The mission: caprese salad. The verdict: awesome. Yep, the heirloom tomatoes are finally tasty.

Sugar Snap Peas

Basil

Peas and fava beans are huge at the farmers market right now: sugar snap peas as well as snow peas and English shelling peas.

The asparagus season is peaking right now, so be sure you get your fill in the coming weeks.

Asparagus

I also found a rare delicacy today, green almonds. Though they were more developed and less sweet than I remember them from last year, it was still exciting to see them and I’ll definitely be trying them again this season.

Kumquats

Green Almonds

And aren’t kumquats pretty?

Do you have cherries yet at your farmers market?

Today’s purchases:

• Cherries (Twin Girls Farm)
• Heirloom tomatoes (Bruins Farm)
• Cauliflower (Catalán Family Farm)
• Baby broccoli (Dirty Girl Produce)
• Green almonds (Knoll Farms)
• Basil (Chue’s Farm)
• Parsley (Chue’s Farm)
• Fresh mozzarella (Cow Girl Creamery)

Spring Broccoli

Everything I’ve ever wanted out of springtime I found at the farmers market this weekend. The sun was bright and warm and the produce was lush and colorful. I was in heaven.

Finally the strawberries are sweet and abundant. Pea shoots, shelling peas and sugar snap peas are everywhere. And…(wait for it)…the first pimentos de padrón have arrived!

Pimentos de Padron

Organic Strawberries

Padróns are small Spanish peppers that are usually cooked briefly in hot olive oil and sprinkled with course sea salt. They aren’t spicy, except when they are. About 1 out of every 10 peppers is blistering hot, so be sure to have a crusty baguette nearby to soothe your mouth if you ever try them. The bread is also useful for sopping up the delicious oil that becomes flavored with the cooked pepper juices. I adore padróns.

The broccoli and cauliflower were particularly nice looking this week. I ended up getting two different kinds of broccoli, but after seeing this picture I regret not bringing home some cauliflower as well.

Gorgeous Cauliflower

One thing I did get for the first time this week was some baby fava beans. I like the baby ones because they don’t require shelling, the pods are tender enough that you can eat them whole. I like to roast them with garlic, capers, anchovies, kalamata olives and tomatoes. Yum. Just look how tender and fuzzy these little guys are.

Baby Fava Beans

I’m also excited that we’re starting to see tomatoes and avocados at the market together. Mexican food FTW! The tomatoes are even starting to look pretty good.

Hass Avocado

Crazy Tomatoes

I made the mistake last week of buying an organic avocado (it had slipped into the bin with conventional avocados and I hadn’t noticed) at my local market only to discover that it somehow tasted even better than regular avocados. I didn’t even think that was possible. Organic avocados are way more expensive, but I’m now forever ruined.

You also shouldn’t miss the fennel, lettuces, leeks, collards, chard and late season citrus.

Spring Citrus

Baby Fennel

Today’s purchases:

• Strawberries (Lucero Organic Farms)
• Baby fava beans (Iacopi Farms)
• Broccoli (Iacopi Farms)
• Leeks (Dirty Girl Produce)
• Collards (Everything Under The Sun)
• Walnuts (Hamada Farms)
• Chinese broccoli (Chue’s Farm)
• Mediterranean cucumbers (Happy Quail Farms)
• Eggs (Marin Sun Farms)

Dirty Girl Strawberries

What better way to spend Earth Day than with a trip to the farmers market?

On April 22 I took a little break from my normal weekday schedule of neuroscience and recipes to visit the Thursday farmers market at the San Francisco Ferry Building. I visit this farmers market every Saturday, but rarely break away to see what goes on during the week.

Pizza Politana

Roli Roti

The market is very different on Thursday, and is really more of a street food fest than a farmers market. Legendary San Francisco edibles like 4505 Meats, Namu and Roli Roti serve up mouthwatering lunch snacks to savvy SF street food devotees.

Arlequin

Namu

It was a tough choice, but I couldn’t resist grabbing some tacos at Tacolicious. I’m a sucker for a good taco, and this week they were also hosting guest chef Laurence Jossel from my absolute favorite Mexican restaurant, Nopalito. I tried one taco from each restaurant, the beef cheeks from Nopalito and the carnitas from Tacolicious. Both were divine, but I must admit the carnitas transported me instantly down to LA, which is the highest compliment a taco can receive from this SoCal native.

4505 Meats

Tacolicious

If you’re ever at the San Francisco Embarcadero on a Thursday afternoon, definitely have your lunch at the farmers market. You won’t regret it.

There weren’t many farm stands around on Thursday, but I did manage a HUGE score while there. It seems Dirty Girl Produce comes to the Thursday market and they had strawberries! (behold top photo)

If you’ve been following my farmers market updates you know I haven’t had much luck getting my hands on these since they sell out so early Saturday mornings. When my brain finally processed what I was looking at (lousy slow synapses), I almost dropped my camera in a reflexive rush to buy them.

And yes, they were gone before I got them home.

Happy Earth Day!