Farmers market it Portland, OR

Money is a touchy subject. Even without bringing up finances directly, people like me who encourage others to eat Real Food often get branded as elitist out of hand.

I get it. Finding and affording fresh food can be difficult or impossible for some people, and that is heartbreaking. But I don’t think that should make the entire subject off limits.

Food is a complex topic that includes issues related to health, economics, culture, human rights, animal welfare and the environment/sustainability. We also need to make food decisions multiple times a day in order to survive.

I consider all these things when deciding what to purchase for myself and my family, and know first hand what kinds of tradeoffs come up when choosing what to eat. Over the years both my priorities and financial means have changed dramatically, and ultimately evolved into the system I use today.

Here I’ll take you through my thought process in making food decisions, including how I’ve adapted to lower and higher income levels.

Of course none of this is intended as a judgement or condemnation on anyone else’s decisions. Everyone’s values are personal and equally valid, and obviously you need to do what works for you and your family.

My goal here is to shed some light on a difficult subject and hope it provides some clarity for those who are trying to make heads or tails of these issues.

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For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Why eating vegetables is cheaper than eating at McDonald’s, there are worse things than white rice and the best reason I’ve ever heard to go to the gym.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Are Veggies Cheap? <<I told ya so. (Forbes)
• What Reading that White Rice and Diabetes Study Actually Told Me <<I’m sure you saw the headlines. Turns out this study was even more poorly designed than the red meat study from last week, and the headlines even more sensationalized. Harvard is on a roll. (Weighty Matters)
• New Antibiotic Could Make Food Safer and Cows Healthier <<BS of the week. Just what we need, more antibiotics in our livestock. Oh yeah, and ones that can legally be in the dairy products we consume. Woohoo! (ScienceDaily)
• Calories Are Everywhere, Yet Hard to Track <<Quick preview of Marion Nestle’s new book coming out next week that I can’t wait to get my hands on. (New York Times)
• Antioxidant Supplements Seem to Increase Mortality, Review Shows <<Unfortunately for those taking antioxidant supplements, this study was actually fairly well designed. The good news is it doesn’t increase mortality by much. Still, I avoid specialty vitamins. (ScienceDaily)
• Stronger smell linked to smaller bites, vanilla-custard study says <<I was so excited by this headline but the study itself is so disappointing. Custard from a tube? I’m sure this maps just perfectly to everyday life. My hopes are up for some better follow up research though. (Los Angeles Times)
• Exercise Can Lead to Female Orgasm, Sexual Pleasure <<Ladies, if this doesn’t get you to the gym I should just give up now. (ScienceDaily)
• Umami Dearest <<I had no idea so many things could be done with miso. Miso butter? Yes please. (New York Times)
• Beet, Egg & Potato Salad with Pickled Fennel and Capers <<This recipe is from another of the wonderful food writers I met at the Edible Institute in Santa Barbara, Kathy Erway. Just look at those perfectly boiled eggs! And I love the brownie points system. (Not Eating Out In New York)

What inspired you this week?

I must start by saying it is 80 degrees here in San Francisco and absolutely beautiful outside. In November! The farmers market at the Ferry Building was spectacular today, and for me few things are as inspirational as nice weather.

So I will just come out and say it: I went nuts.

Last week a Thought for Food reader asked how much I normally spend at the market, and some people were surprised to hear my weekly costs hover around $30. This week I admit I went over $40. But I had very good reasons, I assure you.

For one thing, as another reader pointed out my roasted vegetables were not really enough (alone) to sustain me for lunch the entire week. I noticed this after about two days, and ended up making a supplementary quinoa dish (recipe on the way) to fill the gap. With those two things I was good to go, but the moral of the story is that I want to make a bigger batch of roasted vegetables this week.

Another thing is that I have become very excited about the prospect of roasted root vegetables. I never know what to do with those funny looking round things, but they are affordable and I imagine that their sweet, earthy flavors will really shine in a roasting pan. But I do not yet know which kinds I like best, so I figured I should just try them all.

Consequently, the theme for today was buying things I do not know how to use.

Ever heard of quince? I hear you cannot eat quince raw, but since they were available I bought one to play around with. Quince is a yellow fruit that is related to pears and apples. The smell is fantastic, and I am excited to see what I can do.

I also bought both black and watermelon radishes for the first time. They looked so neat in this Whole Foods Blog post that I knew I had to get them if I ever saw them. It is amazing to me that although I go to the market nearly every week, there are still things I manage to overlook until someone points them out to me.

Another special appearance today was baby Romanesco cauliflower. My bag was already really full, but how could I ignore these beautiful things? (see pic)

I also really wanted to buy one of the winter squash I read about in the San Francisco Chronicle, but I already had too much stuff to carry home. Next time!

Today’s purchases:

• Romanesco cauliflower
• Red and white Tokyo turnips
• Black radish
• Watermelon radishes
• Candy-striped beets
• Parsnips
• Multi-colored carrots
• Fingerling potatoes
• Brussels sprouts
• Dinosaur kale
• Pomegranates
• Fuyu persimmons
• Warren pears
• Fuji apple
• Quince

I am really going out on a limb this week, so any serving suggestions are appreciated!