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Last week I received a comment on an older blog post that really took me off guard. The post was about 9 Simple Tricks to Eat More Mindfully and Kelsey, a recent foodist convert, had one of the strangest problems I’ve ever heard after implementing some of the tips.

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For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week learn why we were better off with quarter pounders, butter is better than “buttery,” and frankenfish are the next Monsanto.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato, Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

• Fast-food burgers have tripled in size since the 1950s <<Great graphic reminding us of a time when a quarter pounder was an impressive sized burger. Sadly, those times are long gone. (Grist)
• Badvertising: For God’s Sake, Just Frickin’ Eat Butter! <<Sometimes a good rant is exactly what you need to start the weekend. Eat frickin butter! (Weighty Matters)
• Faked Alaska: Is genetically modified salmon coming soon to a table near you? <<And just in case you need one more ridiculous thing to swear at today. How do you feel about the one successful sustainable fishing industry being taken over by the aqua Monsanto? (Grist)
• Dear Mark: I Hate to Exercise <<I’ve written before about how to start working out when you don’t like to exercise, but here’s a few more good ideas. (Mark’s Daily Apple)
• The Science of Tasty Tomatoes Lies in the Chemicals <<While this is kind of a “duh, you mean they’re better because there’s more good stuff in there?” kind of piece, it still makes me happy to see there are physiological reasons my tomatoes taste better. I hope they don’t really think they can manufacture the effect though. (Medline)
• Low Vitamin D in diet increases stroke risk in Japanese-Americans <<This is interesting because they focus on foods with vitamin D, not just sunlight. The only real, non-fortified foods they endorse are egg yolks (hello eggasm!) and fatty fish. (American Heart Association)
• Stevia and other “natural” sweeteners: are they? <<An interesting primer on Stevia. Here’s my take on natural and artificial sweeteners. (Food Politics)
• How Bad is Fructose? David Despain Interviews Dr. John Sievenpiper <<I know, I know. We all love to demonize high-fructose corn syrup. Problem is, the data doesn’t really support an extraordinary role for fructose in weight gain…. (Whole Health Source)
• Optimism, Laughter May Bring Long Life <<Don’t worry, be happy. It’s about more than just genetics, according to a new study. (Medline)
• Smoked Paprika Freekeh Salad with Kale, Tomatoes & Garlic Scapes <<When I met Cathy Erway a few months ago she totally sold me on the idea of freekeh, but I’ve been too busy/lazy to make it happen. Cathy, I’ll buy some and try this recipe, I promise. It even features my beloved smoked paprika! (Not Eating Out In New York)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

The internet was overflowing with nutrition BS this week. It’s so often the same issue, people mistaking one special case for general health and safety. But the body is complicated and there is always more to consider. I also found some great articles defending salt and olive oil, and a brilliant demonstration of why portions matter.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete list of my favorite stories check out my links on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

• No link between mercury in fish and heart disease found in study <<BS of the week. People have asked me if this means mercury is safe. Mercury is a neurotoxin and potentially dangerous for pregnant woman and developing children. It can be dangerous to the brains of healthy adults in large doses. This study is about heart disease, so pretty irrelevant. (Los Angeles Times)
• Hot dogs for better health? Actually, yes <<Actually no. This is BS of the week #2. Just because hot dogs have fewer HCAs than rotisserie chicken doesn’t mean loading up on nitrates is good for you and won’t cause cancer. There are dozens of studies indicating that processed meats are unhealthy. (MSNBC)
• Use of fibrates to lower cholesterol growing despite mounting evidence they don’t work <<BS of the week #3. How would you feel about your doctor prescribing you drugs that don’t work? Good, right? God forbid your doctor tell you to eat more fat and less sugar and flour to improve your blood numbers–that might put him right out of a job. (Los Angeles Times)
• Vitamins Slow Rate of Brain Shrinkage in Elderly <<A recent study came out that vitamins don’t prevent cancer or heart disease, but this shows they might still have other benefits. (Diabetic Mediterranean Diet)
• Is Salt Unfairly Demonized? <<I totally agree with Monica on this one. The evidence I’ve seen against salt just isn’t that convincing. (Nutrition Overeasy)
• Defending Olive Oil’s Reputation <<The casual nutrition reader might not be aware that there is some controversy about the value of olive oil (paleo folks still think animal fat is the best, and they have a good argument). But olive oil is still beneficial, and Mark Sisson does a great job of explaining why. (Mark’s Daily Apple)
• When is White Bread Preferable to Whole Wheat? <<I love the rigorous logic here. People are so quick to label foods as “good” or “bad” somehow portions get thrown by the wayside, and they shouldn’t be. (Nutrition Overeasy)
• Eskimo Study Suggests High Consumption of Omega-3s in Fish-Rich Diet Reduces Obesity-Related Disease Risk <<This is encouraging. It shows eating fish can be healthy and reduce cardiac risk factors even in the obese. (ScienceDaily)
• More Added Sugars, More Pounds? <<Yep. This is a really long study and shows how closely body weight follows sugar consumption patterns. (Medline)
• Sweet Potato Coconut Thai Curried Soup: Gluten Free and Vegan <<A tasty recipe to prepare for our discussion of vegetarian and vegan diets next week on Summer Tomato Live. (Jenn Cuisine)

What inspired you this week?