Photo by ashley rose,

Mindful eating has been the most difficult healthstyle habit for me to cultivate. By far.

Although I have developed several tactics to help me remember to slow down and pay attention to my food, it is usually the first thing to slip when stress and life get the better of me.

Humans, especially Americans, are notoriously susceptible to triggers in our surroundings that provoke overeating. Rather than paying attention to when we’re full or have eaten enough, we’re more likely to continue eating just because there is more food on the plate, the TV show we’re watching is still on, or because everyone else is still eating.

Dieters are even worse than most people in this department, since they have a long history of ignoring their internal satiety signals that tell them when they are and aren’t hungry.

When you eat mindlessly your environment wins and you’re more likely to overeat. You also appreciate your food less, since you aren’t focused on the sensory pleasures of eating. Cultivating mindful eating habits is therefore one of the most valuable tools in your foodist tool belt, because it helps you eat less while enjoying it more.

Read the rest of this story »

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week I learned that sugar has yet another dirty trick up its sleeve, E. coli can as easily be in industrial lettuce as in industrial meat (ok, I already knew that) and calorie restriction may strengthen your immune system. I also found a handy short video of Dr. Weil explaining the benefits of the 2010 Dirty Dozen produce list.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• Nutrition: Added Sugars Appear to Affect Cholesterol <<Not only is sugar implicated in diabetes and cancer, it also contributes to heart disease by lowering protective HDL cholesterol. That’s bad. (New York Times)
• Freshway Foods linked to E. coli O145 Lettuce Outbreak <<Industrial food is hazardous to your health. Even the industrial vegetables. (Marler Blog)
• The next best thing: Does Jay Scott hold the future of decent store-bought tomatoes in his hands? <<BS of the week. Slightly less gag-worthy store bought tomatoes. Woohoo? (Washington Post)
• 7 Reasons Your Fat Loss Diet Isn’t Working <<Though I do not advocate dieting, I think losing fat through healthy eating and exercise is wonderful. If you’ve changed your habits but still aren’t losing weight, these tips might help you find success. (JCD Fitness)
• The trick to getting kids to eat their vegetables? Give them more <<Another study suggests kids eat more vegetables if they have access to them. I think I’m noticing a trend here. (Los Angeles Times)
• Chef Colicchio: Don’t fear fine dining <<I love to be impressed and inspired by food, and top restaurants are how I get my fix. If you’re intimidated by fancy restaurants, you needn’t be. This article does a great job explaining why. (CNN)
• Restricting calories may give the immune system a boost <<Interesting finding of another benefit of calorie restriction, a stronger immune system. (Los Angeles Times)
• Beware foods with ‘organic’ label — they may be higher in calories than you think <<You didn’t really think organic food had fewer calories did you? No, I didn’t think so. (Los Angeles Times)
• Carrot Almond Salad Recipe <<Seasonal and delicious looking salad recipe from Heidi Swanson. I’m so there. (101 Cookbooks)
• Dr. Andrew Weil Dishes on EWG’s Toxic Dirty Dozen (Video) <<Dr. Weil explains the benefits of the new dirty dozen and clean 15 lists. (TreeHugger)

What did you learn about food and health this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Diets are dying, the faulty vaccine-autism paper was retracted and yet another study shows low-fat diets are bad for heart disease. Could this week get any better?

And in case you missed it, definitely check out the video of Michael Pollan’s talk at the Ferry Building in San Francisco.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the Week

• Eat, Drink & Be Healthy: Dieting vs. newer approaches to losing weight <<Is healthstyle catching on? Cross your fingers for the end of diets…. (The Washington Post)
• Vaccine-Autism Study Is Retracted <<BS of the week. Don’t get me wrong, I’m happy this paper has been retracted. What I’m calling out is that it ever got published in the first place. This is an example of bad science that endangered children’s lives. How was this ever okay? (New York Times)
• The Miracle of Vitamin D: Sound Science, or Hype? <<I recommend taking vitamin D supplements, but that doesn’t stop me from being a skeptic. I still try to get enough from natural sources like sunlight and oily fish. (New York Times)
• Moderate-Fat Diet May Be Better at Reducing Heart Risks <<This is not news, but it is worth repeating. I love fat. Fatty, fat, fat. Here it goes down, down into my belly. (HealthDay)
• Corned beef for breakfast? Try it, you might lose weight <<The newest diet trend seems to be eating a big breakfast. This doesn’t involve deprivation, so I’m interested to see how it works for people. (Los Angeles Times)
• Eating Too Fast? <<Dr. Weil discusses a new study linking eating speed to hunger. This is just one more reason to learn to eat slowly and mindfully. You’ll enjoy your food more as well. (Dr. Weil’s Daily Blog)
• Reliable health information on the go <<One of my favorite resources for health information, Medline, now has a mobile version of their website. (Los Angeles Times)
• Sardines and Avocados <<I’m not the only skinny foodie out there. In fact, there are a bunch of us and we all pretty much do the same things to be healthy. We eat real food, we don’t shun fats, and we hit the gym. Allison Arevalo discusses food, body weight and Alton Brown (Local Lemons)
• Bound By Love and Honor. And Mayo. <<Love this broccoli crunch salad recipe (and philosophy) over at Matt Bites.
• Michael Pollan on Food Rules: An Eater’s Manual <<Michael Pollan recently spoke at my favorite farmers market about his new book, Food Rules. Here’s the video.

http://fora.tv/embedded_player

What inspired you this week?

Dr. Andrew Weil is the father of integrative medicine and has one of the most sane and straightforward healthy eating programs available. Here he sat down with Kevin Rose and answered an extensive range of geek health questions asked by Twitter users.

The question I was most curious about is the role of dairy in health. I have done countless hours of research on potential links between dairy and prostate cancer, type 1 diabetes, osteoporosis, asthma and other problems, and was happy to see Dr. Weil’s interpretation of the data is very similar to mine (very little is conclusive). He also adds an interesting aside on the importance of Mongolian cows that you shouldn’t miss.

Other topics covered include the potential dangers of soda and energy drinks, the risks and benefits of soy, which supplements are worthwhile, the best sources of antioxidants, how much vitamin D is necessary, the importance of fish oil, the deal with cellphone radiation, screen time and eye problems, tea, chocolate, low-carb diets, depression and those “fancy detox kits.”

It’s an incredibly informative video and definitely worth a half hour of your time.

And don’t forget to follow @drweil and @kevinrose on Twitter.

Enjoy!