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How to Eat More Mindfully in 19 Seconds

by | Mar 24, 2014

Photo by ashley rose,

Mindful eating has been the most difficult healthstyle habit for me to cultivate. By far.

Although I have developed several tactics to help me remember to slow down and pay attention to my food, it is usually the first thing to slip when stress and life get the better of me.

Humans, especially Americans, are notoriously susceptible to triggers in our surroundings that provoke overeating. Rather than paying attention to when we’re full or have eaten enough, we’re more likely to continue eating just because there is more food on the plate, the TV show we’re watching is still on, or because everyone else is still eating.

Dieters are even worse than most people in this department, since they have a long history of ignoring their internal satiety signals that tell them when they are and aren’t hungry.

When you eat mindlessly your environment wins and you’re more likely to overeat. You also appreciate your food less, since you aren’t focused on the sensory pleasures of eating. Cultivating mindful eating habits is therefore one of the most valuable tools in your foodist tool belt, because it helps you eat less while enjoying it more.

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