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For The Love Of Food

by | May 25, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Why eating organic food doesn’t make you a jerk, how a pastry chef in Paris keeps his man-ish figure, and how NOT to get your husband to eat better.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomatoGoogle+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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For The Love Of Food

by | Feb 10, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

There were more excellent stories than I could fit this week. Mindful eating hits the big leagues, Jack In The Box’s shake is made of fakin bacon and sugar is more helpful than low carb for weight loss? Won’t somebody please think of the children!

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week


What inspired you this week?

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Salt: How bad is it really? – Episode 9 – Summer Tomato Live [video]

by | Jul 5, 2011

We had a fantastic discussion last week about salt and the importance of dietary context (aka everything else you’re eating). Thanks to everyone who participated. As always, show notes are below.

The next live event is tomorrow July 6, at 3pm PST, right here on Summer Tomato. I’ll be holding office hours, so come by and ask questions.

June 28, 2011 | Tonight on Summer Tomato Live we’re discussing salt, which ended up being a much more complex topic than I anticipated. Join us at 6:00pm PST to learn about how salt affects your health and what to do about it.

Participation is only available to subscribers of the newsletter Tomato Slice. You can sign up at any time, even during the show, and the password for participation will be emailed to you immediately.

Click here to sign up and get the password

Read this for more information on the show and newsletter

To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

Show notes:

Hypertension and Cardiovascular Disease

The effect of dietary patterns on estimated coronary heart disease risk: results from the Dietary Approaches to Stop Hypertension (DASH) trial.

Association between a DASH-like diet and mortality in adults with hypertension: findings from a population-based follow-up study.

Effect of modest salt reduction on blood pressure: a meta-analysis of randomized trials. Implications for public health.

Advice to reduce dietary salt for prevention of cardiovascular disease. (Cochrane Database)

Reduced dietary salt for prevention of cardiovascular disease.

Kidney Disease

Altered dietary salt intake for preventing and treating diabetic kidney disease.

Pivotal role of the kidney in hypertension.

Gastric (stomach) cancer – association likely tied to H. pylori infection

Review of salt consumption and stomach cancer risk: Epidemiological and biological evidence

Genetics

Genetics of hypertension. Current status.

Majority of salt (75%) comes from processed food products, especially processed grains and meats.

Salt intakes around the world: implications for public health.

Sodium food sources in the Canadian diet.

How the body uses salt is dependent on dietary context

DASH Diet

A dietary approach to prevent hypertension: a review of the Dietary Approaches to Stop Hypertension (DASH) Study.

The effect of nutrition on blood pressure.

Diet, blood pressure and hypertension.

Fructose

Dietary fructose, salt absorption and hypertension in metabolic syndrome: towards a new paradigm.

Dietary fructose and hypertension.

Sugar-sweetened beverages and hypertension

Potassium/Calcium

Role of physical activity and diet in incidence of hypertension: a population-based study in Portuguese adults

The use of a commercial vegetable juice as a practical means to increase vegetable intake: a randomized controlled trial.

Iodine

Hypertension, dietary salt restriction, and iodine deficiency among adults.

Your questions

Iodine test:

You can do a skin test at home to test for severe deficiency, otherwise you must have your doctor do a test for you. Seaweed is a good natural source of iodine.

http://altmedangel.com/iodine.htm

Guide to culinary salts and recipe substitutions

Salt and osteoporosis:

Review of risk factors for osteoporosis with particular reference to a possible aetiological role of dietary salt

Bragg’s liquid aminos:

This product seems to be made with non-GMO soy beans and based on the ingredients appears harmless.

http://www.bragg.com/products/la.html

Natural beef bouillon?

I’m going to try this stuff called Better Than Bouillon. I think you can find it at Whole Foods.

How to Convince Family And Friends To Eat Healthy Food

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For The Love Of Food

by | Oct 22, 2010

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Before we get started, I’ve been collecting feedback from readers on what you do and don’t like about Summer Tomato and how I can make it better moving forward. If you have 2 minutes, please go to my 7 question survey and let me know what you think.

Summer Tomato survey

Thanks in advance for your time. I’ll be sending out a newsletter next week with answers to commonly asked questions and requests.

On the web this week I found a simple shopping technique that can help you make healthier choices and the best cooking and recipe iPhone apps. I also explored the mysterious case of the missing mango and learned how and why to get more exercise without breaking a sweat.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

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For The Love Of Food

by | Aug 6, 2010

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

New evidence that the Atkins diet may be depriving people of nutrients? You bet! There were also a few interesting articles this week about food ideology and the antagonistic tone that frequently comes up in discussions about health, food safety and politics. And Francis Lam’s greatest tomato pasta on earth article totally blew my mind (in a good way).

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on the new Digg or StumbleUpon. I’m very active on all these sites and would love to connect with you.

Links of the week

  • Is Your Diet Depriving You of Nutrients? <<A new study suggests that Atkins dieters may be lacking in nutrients that are usually found in starchy foods. Dieters on the Zone diet (which is more balanced) fared the best, nutrient wise. (Low Carb Diets Blog)
  • Does high-fructose corn syrup cause cancer? <<Does it matter? Great analysis about how the facts are often beside the point when food and health get discussed in the media. (Salon)
  • “Can’t we all just get along” – It does not seem so. <<BS of the week. Along the same lines as the previous article, Bill Marler brings up the antagonistic tone that often comes up in public food dialogue, which is neither pleasant nor productive. And that sucks. Intelligent discussions don’t seem to be forthcoming these days. That’s why I’m so grateful for the wonderful conversations we have here at Summer Tomato. (Marler Blog)
  • A Dozen Eggs for $8? Michael Pollan Explains the Math of Buying Local <<Great interview with Michael Pollan about why Bay Area residents have embraced his eating philosophy. (Wall Street Journal)
  • Chili Peppers May Come With Blood Pressure Benefits <<Cartoons with red faces and exploding heads may give you the wrong idea. It appears chili peppers actually lower blood pressure in the long term. (ScienceDaily)
  • Is MSG Unhealthy? <<People sometimes ask why I don’t talk about MSG more on this blog. The truth is that the data doesn’t condemn it as much as people seem to believe. I don’t reject any food without strong science to back it up. Dr. Weil concurs. (Dr. Weil’s blog)
  • For blood pressure, can you be fit but fat? <<New research suggests body weight is a risk factor for high blood pressure independent of physical fitness levels. Best to keep both under control. (Medline)
  • Why did Whole Foods tart up my organic peanut butter? <<I agree with Tom Philpott on this one, but I still think it’s funny to get so riled up over “peanut butter.” (Grist)
  • Chioggia beets and farro salad <<Psssst. I shared one of my favorite recipe outlines over at my personal blog this week. It is super easy, and there are a zillion possible variations you can do. Beets not required. (daryapino)
  • The greatest five-minute tomato pasta on earth <<I almost choked to death when I read this, because Francis Lam had almost the exact same tomato experience I had. Then he turned it into a recipe. (Salon)

What inspired you this week?

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For The Love of Food

by | Jan 29, 2010
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

For some reason the New York Times was brimming with great food and health articles this week. I particularly like the expose of meaningless food labels and the article on the wonders of the pressure cooker. And if you feel like giggling, find out why Stephen Colbert thinks being skinny is un-American.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

For The Love of Food


The Colbert Report Mon – Thurs 11:30pm / 10:30c
The Word – Manifest Density
www.colbertnation.com
Colbert Report Full Episodes Political Humor Economy

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