For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I had to restrain myself from including 20 articles in this week’s post, but for your sake I kept it to my usual top 10. Whatever you do don’t miss Bittman’s calculations on the price of broccoli versus McDonald’s, how easy it is to sell fruit to kids, how global warming is affecting the fishing industry, how the food industry is responding to the Real Food movement, and the other five articles.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Is Junk Food Really Cheaper? <<Though there have been some valid criticisms that this may not apply to those in extreme poverty, it certainly applies to a good chunk of the population (college students, I’m looking at you) who complain about the cost of healthy food. (New York Times)
• When Chefs Move the Fruit <<Hey, guess what! When you make fruit look tasty by putting it in colorful bowls sales increase by 104% in schools. Why not try it in your kitchen? (ScienceDaily)
• Reebok to Pay Settlement Over Health Claims <<It’s a rare day when a government agency calls BS of the week for me. Thank you FTC. (New York Times)
• The End Of Fish And Chips: Climate Change Causing Massive Changes In European Fisheries <<This is terrifying, and it’s real. (Fast Company)
• In Debate About Food, a Monied New Player <<They’re scared. This is good news. (New York Times)
• Food products described as artisan go mainstream <<While this kind of makes me want to vomit, it also kind of makes me really happy because it means there is a demand for quality again. I’m hoping consumers are smart enough to tell the difference between authenticity and marketing. (Los Angeles Times)
• Report: U.S. spending billions of dollars to subsidize junk food <<The apple/Twinkie comparisons they use in this article are really powerful. Please read. (Los Angeles Times)
• Humans on a Cafeteria Diet <<Want to get people to voluntarily eat 50% more than they normally would? Feed them American junk food. (Whole Health Source)
• Study of the Day: Vitamin B12 May Help Prevent Brain Shrinkage <<Sharing this study because I know a lot of vegetarians and vegans read this blog, and this is a friendly reminder to get enough B12 please. (The Atlantic)
• LENTIL SALAD | BROWN BAG CHALLENGE <<This beautiful lentil salad looks like so many of my lunches I had to share. SO easy and delicious, from one of my favorite blogs Chez Us.

What inspired you this week?

Tags: B.S. of the week, Cafeteria Diet, climate change, food industry, junk food, marketing, money, psychology, subsidies, vegan, vegetarian, vitamin B12

I’m beside myself with excitement that the official Summer Tomato farmers market bag, Mercado, from Quirky Inc. is finally here!

It was nearly a year ago that I presented the Quirky design community with my farmers market problem. The issue when you buy ripe, seasonal produce from your local farmers market is that it’s extremely juicy and delicate, making it nearly impossible to get home safely in any standard soft bag. I had been using two bags and carrying tuppers and lids to help protect my most delicate items, but I knew there was a better way.

Quirky member Peter Wachtel created the winning design, and it is both cool and functional. A large compartment on the inner half of the bag holds your bigger, sturdier produce like kale, onions and cauliflower.

The outer half of the bag is composed of two smaller pockets made from a soft nylon mesh, which is held open and rigid by a wire frame. This prevents the sides of the bag from collapsing in and bruising softer items.

In addition there are several small pockets lining the inside of the nylon compartments that are ideal for cradling your most delicate items like peaches, pears and tomatoes.

The bag has a wide, adjustable strap and two deep side pockets that are ideal for your wallet, keys and shopping list. The outer parts of the bag are made from a thick, durable canvas that is attractive and comfortable.

I’m totally in love.

Mercado is currently in the presale stage. The way Quirky works is that a product must collect a minimum number of orders before it goes into official production. If you place your order(s) now you’ll get the bag for a discounted price of $19.99.

It will retail at $24.99, so you’ll save some cash by ordering early. Obviously you won’t be charged unti the bag actually goes into production.

Lastly, you can earn 10% on any sales you refer to Quirky for the bag. Just use the referral link they give you when you click “Spread the word and earn 10% on sales!” Help us get the bag made and make some money in the process. Woohoo!

Place your order here

Thanks for your support!

Tonight on Summer Tomato Live we’ll be talking to Alexia Tsotsis of TechCrunch about how she got over her fear of carbs and lost weight in the process.

Join us live here at 6pm PST to ask Alexia your questions. To participate click the red “Join event” button, login with Twitter or your Vokle account. There is no password for this event.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

To keep up with live events, get access to exclusive content and have Darya personally answer your food and health questions, sign up for the Tomato Slice newsletter.

Click here to see past episodes.

Tags: Alexia Tsotsis, carbs, Weight Loss

Photo by Aldo Fonticiella

Sometimes foods are super unhealthy, but that doesn’t mean you shouldn’t eat them.

In my opinion, the purpose of food should be to optimize quality of life. Food is delicious, it makes you healthy and brings you closer to friends and loved ones. At any given meal, I try my best to maximize each of these goals. And if it falls short in one, I try to make it up in another.

Inevitably there are situations where the best option is not particularly obvious. For example, how important is it to eat healthy when you’re on vacation?

Consider dessert. By no stretch of the imagination do you need dessert to live, and if we are being honest with ourselves most of the time we probably shouldn’t eat it. But sometimes (err, often) we want to anyway.

Ideally you should get your healthstyle to a place where you can occasionally go a little wild without it having a significant impact on your health goals. But getting there takes practice and a healthy dose of self awareness.

Here are 5 questions to help you make the right decision before letting loose.

5 Things To Consider Before Eating Something Naughty

1. What else have you eaten today? This week?

To be able to indulge occasionally, you need to understand what “occasionally” really means. Depending on your body size and activity levels, you can get away with maybe one or two treats a week. If you find yourself giving in once or more a day, it may be time to reevaluate your definition of special occasion.

2. Have you been to the gym?

Using the gym to justify a bad diet is a losing battle. But if you do eat a few too many quickly digesting calories, it’s much better that they go to fuel your muscles rather than your waistline. I’ve found that some of my best runs at the gym are on birthday cake days at the office.

3. Will you be drinking later?

Alcohol fuels weight gain in a number of ways. Sugary drinks add hundreds of calories to your day and should be considered an indulgence in their own right. Alcohol also has a way of convincing you to opt for late night burrito runs or greasy morning brunches. If you’re heading out with friends later, you might want to skip the after dinner cheesecake.

4. Are you trying to lose weight?

Believe it or not, asking yourself your health goals before you eat something can really help you make better decisions. I don’t recommend strict diets when you’re finding your healthstyle, but if you still have weight to lose desserts and heavy meals won’t make your life any easier. If you’d still like to drop some pounds, it pays to be picky with your indulgences.

5. Is it worth it? Really?

One of the best things about avoiding diets is you have the freedom to fit your favorite foods into your life. But one of the down sides is that you need to be able to make good choices for yourself, which isn’t always easy. It can be very tempting to consider every cupcake that is brought to the office a special occasion and lose track of the truly valuable indulgences that actually make your life better. Birthdays, anniversaries and great restaurants are things you will remember for your entire life. Junk food at the office is rarely more than an excuse to avoid work for another half hour. Be honest with yourself about the true value of a food before inviting it into your life.

What helps you make quality food choices?

Originally published September 20, 2010.

Tags: alcohol, dessert, psychology, rational indulgence, sugar, Weight Loss

Flowers

I’m Sharon Steed and I’m a freelance writer from Chicago. I go to Memphis a few times a year to visit some family I have down there, and this was the first time I went to the farmers market there. I lovecooking, reading, Housewives (the ladies from Beverly Hills are my favorite) and wine. You can follow me on Twitter @sharonsteed.

Farmers Market Update: Memphis

by Sharon Steed

99 degrees. That’s how hot it was at 10:00am when I got to the Memphis Farmers Market. I was in town visiting family for Labor Day weekend, and I wanted to explore something more than the Memphis night-life for this trip. The farmers market was a good way for me to see what else the city had to offer, and it helped me not gorge on yummy southern food for four days.

Memphis is known for a few things including the enormous contributions to American Music (Graceland is a little south of downtown), the Beale Street bars and good old southern hospitality. It’s not, however, known for being a hub for healthy, locally grown food. And that’s where the Memphis Farmers Market (MFM) comes in.

Memphis Farmers Market

The MFM is a non-profit corporation in the State of Tennessee. They’re dedicated to providing local food choices, improving public health, educating the community on nutrition and serving as a community gathering place.

Peaches

This was my first time venturing out during daylight hours while in Memphis, and I was pretty surprised at how much the city had to offer. The market is in the heart of downtown Memphis, and only a few blocks away from the Mississippi River and Beale Street. It was miserably hot that day – especially for someone from a cooler city like Chicago. But that didn’t stop the smiling faces and perky families from getting healthy eats.

Beets

I love cooking, but I rarely take time out to do it on vacation. Since I was in town for a long weekend, I figured this was a good opportunity to change that up. Spaghetti squash is a little bit time-consuming to cut and carve, but it’s so worth the energy. And I figured I could convince some of my family to have a few bites since it looks like linguini.

Spaghetti Squash

I’m obsessed with tomatoes; I put them on pretty much everything. Sometimes I even just eat them alone with maybe a little dressing. They’re a perfect vacation food because you can always find a simple greens to mix them with and it only takes a minute to cut up a couple.

Summer Tomatoes

Apples are a good travel food since they’re sturdy and don’t leak. I picked up some for the eight-hour drive home.

Apples

About half of the vendors there were selling artwork. This steel heart caught my eye.

Steel Heart

I also saw some beautiful wood tree houses and I spent a few minutes talking to a really sweet man who made them by hand.

Gas Station Bird House

The granola vendor was the first one I stopped at when I got to the market, and I’m glad I did. Finding good granola is pretty difficult as I gather it’s quite challenging to make. This granola from Groovy Foods was probably the best I’ve ever had.

Granola

My mom and I have been enjoying baked stuffed peppers lately, and these were so vibrant and flavorful that it was immediately on my list for an easy vacation meal.

Green and Purple Bell Peppers

I was really surprised to find out that the MFM was non-profit solely focused on bringing together area farmers to sell healthy foods. The farmers market has its own outdoor facility and is run by a board of directors. The sense of community was so refreshing, and, as an out-of-towner, I was blown away by everyone’s hospitality. Memphis is a special place for me, and the MFM is now a go-to spot for all of my future visits to one of my favorite cities.

Onesie!

What I bought:

• Apples
• Roma tomatoes
• Dark Star Granola from Groovy Foods
• Spaghetti Squash
• Green and Purple Bell Peppers

Tags: Memphis