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The 2 Essential Skills for Getting Unstuck from Your Bad Habits

by | Mar 17, 2014


UPDATE: Thanks for everyone who joined, video of the event is above.

Phew! It’s been a crazy few weeks of work and travel for me. It feels soooo good to be back in my home court habits of eating well and getting exercise. It’s crazy how addictive good habits can be once they become part of your life.

I know that many of you have had tremendous success building a healthstyle you love. I’ve received hundreds of emails from people who have had life-changing results from Summer Tomato and Foodist.

For many it was just one or two simple insights that let them stop struggling and finally get to the level of physical and emotional health they’ve always wanted. Sometimes they realized dieting wasn’t the answer and stopped the cycle of deprivation and rebound. Others realized it was easier than they originally assumed to stop being sedentary and fit in regular activity.

But I’ve also spoken to many of you that aren’t quite there yet. You like the idea of building habits and eating delicious food that also brings you health and satisfaction, but life keeps getting in the way.

You might tell yourself it’s a time thing, or blame stress, money or social obligations. But whatever the reason, you haven’t quite figured it out yet.

That’s what I want to help you with today.
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