Photo by Paul Holloway

Like it or not, we tend to believe whatever we are exposed to in the media and in advertisements. In nutrition this usually means that as a society we all follow the same diet fads, glorifying some foods over others in the quest for better health. (It’s okay, I love salmon and coconut water as much as you do).

Problem is though, more often than not the news or the health claims made by food manufacturers vastly overstate any potential health benefits, because it makes a more compelling story and sells more products. Our own confirmation biases tend to make us believe what we’re told, we confidently share our insight with our friends, and suddenly our grocery stores are filled with health foods that really aren’t all they are cracked up to be.

Here are my 10 picks for the most overrated health foods.
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Photo by x-ray delta one

Moms are wonderful. But as Mother’s Day approaches, I am reminded once again that my parents’ generation didn’t do the greatest job of equipping us to feed ourselves healthy foods.

Of course this isn’t exactly their fault. The food industry tried their best to ensure that we all became dependent on frozen foods and ready-made meals. Fortunately we now know enough to reverse a lot of these trends, but developing new habits can be more difficult as we get older.

The good news is that it isn’t too late for Mom. This year let one of your Mother’s Day gifts be to help make her life easier and improve her nutrition by sharing some of these kitchen upgrades. And if you’re really serious about this stuff, a copy of Foodist makes a wonderful Mother’s Day gift as well (wink, wink).
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For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Hard to avoid the topic of eggs and food safety these days, but the conversation is worth participating in. I also recommend Chef John’s recap of the IFBC conference (even if you don’t know what that is), and Foodiggity‘s Ketchup vs. Catsup post.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on the new Digg or StumbleUpon. I’m very active on all these sites and would love to connect with you.

Links of the week

• The High Cost of Eggs <<Personally I am willing to pay many times what grocery store eggs cost for the better taste and safety, but apparently it only costs a penny per egg to bring industrial eggs up to a minimal safety standard. Is it worth it? (New York Times)
• What if I had a food safety magic wand? <<If you care about the safety of your food, you should read this account of what someone who thinks about it day and night would do to fix it. (Marler Blog)
• Omega-3 margarines fail to help in heart study <<For the zillionth time science show that a fake food loaded with a supposedly healthy nutrient does nothing to help in real life. Why not just eat the original healthy foods?  (The Vancouver Sun)
• Beer’s not to blame for weight gain <<Um, yes it is. BS of the week. Just because it doesn’t contain fat or cholesterol doesn’t mean it doesn’t have a ton of extra calories and maltose. It’s not as fattening as food, but it could easily be blamed for your weight gain. (Telegraph)
• Eating mix of fruits, veggies may cut lung cancer risk <<What’s cool about this study is it shows that variety, not just quantity of fresh produce protects against cancer. Yum! (CNN)
• 2010 International Food Bloggers Conference Recap: The Unbearable Lightness of Being Influential <<I didn’t go to IFBC, but this recap is both hilarious and informative. If you happened to be busy last weekend preparing for your thesis defense and missed the IFBC conference, this is a must read. (Food Wishes)
• 3 Reasons New Yorkers Live Longer <<I love this short post by Dr. Weil about how easy it is to extend your life by taking a few lessons from NYC. (Dr. Weil Blog)
• Ketchup vs. Catsup <<It confused Springfield billionaire Mr. Burns, but Foodiggity has all the answers.
• FDA reports numerous violations at egg farms <<Video and details on why it isn’t surprising that this industrial farm poisoned thousands of Americans. (CNN)
• Farro Salad with Tomatoes, Mushrooms and Basil <<It’s hard to overstate how deeply I have fallen for farro this summer. Here’s a quintessential recipe I hope you try, I’m certain you’ll love it. (David Lebovitz)

What inspired you this week?