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Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

by | Oct 25, 2016

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With the hustle and bustle of working and being a mom and trying to fulfill all these duties I completely lost myself.” – Rebecca

Although she had never been completely happy with her physique, after having three children within five years Rebecca found herself over 100 lbs heavier than she was before starting a family. It wasn’t until she ran into a friend who had lost 100 lbs of baby weight after working with a personal trainer that she changed her mindset and decided she needed to start investing in her own wellbeing again.

Over a period of eight months Rebecca embraced a new self-care routine of fitness and nutrition and lost all of the weight. The road wasn’t perfectly smooth, and she struggled with some of the struggles that come with dieting including binge eating. Ultimately though, she was able to find balance in her nutrition, stop bingeing and truly enjoy her healthstyle for the benefits it brings her.

Rebecca has also been kind enough to share a before and after picture for us to see her transformation.

rebecca-success

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Relevant links:

Home Court Habits

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

Does ‘The Biggest Loser’ Study Prove That Long-term Weight Loss is Impossible?

 

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If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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Linda Discovers The Mystery Behind Her Late Night Binge Eating

by | Mar 20, 2016

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Linda suffers from late night binge eating, despite her healthy eating and exercise habits throughout the day. In this episode we consider a few possible reasons her habit may have developed before finally uncovering the true source of her trouble.

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FOR THE LOVE OF FOOD: The critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy

by | Jan 22, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week the critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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For the Love of Food

by | Feb 13, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Costco is making you fat, meditation protects the brain, and the strange psychology of taking a pill.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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The Heartbreaking Story of the Joyless Splurge

by | Oct 6, 2014

Photo by Kalexanderson

Back in the early 90s I was offered a choice. Actually that isn’t quite right, because at the time it didn’t feel like a choice.

At an age when I was way too young to be thinking about these things there seemed to be two paths I could follow. One promised beauty, confidence and happiness. The other seemed boring, average and all around disappointing. Without hesitating, I swallowed the blue pill.

From the outside the dieting path seemed so glamorous. With my natural inclination toward perfectionism, the most seductive illusion––and the one that’s been hardest to break––was that of control. The myth I believed was that if I could restrict my eating enough, then I could control my weight and appearance. The confidence and happiness I envisioned stemmed directly from this control.

The sad irony is that dieting does the opposite of what I believed, and in fact robbed me of control. As humans we are not hardwired to withstand indefinite restriction and deprivation, particularly when it comes to food. The more we try to restrict and deprive ourselves of the things we crave, the harder it gets to hold onto the reigns.

But that doesn’t stop us from trying. For the truly dedicated dieters who still believe restriction offers control, we dig our heels in deeper and hold on with all our might. This manifests as some terribly odd behavior, like bingeing on foods we don’t really like.

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