Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
Weight Loss Tips & Tricks – Episode 8 – Summer Tomato Live [video]
We had another great discussion with lots of excellent questions this week in episode 8.
Watch to learn the necessary steps for getting healthy and losing weight (the order is important!), and some of my favorite tips for different body types.
As always, show notes mentioned during the episode are below. I’l be holding office hours this coming Monday, June 6, at 3pm PST if you want to stop by and chat.
May 24, 2011 | Tonight on Summer Tomato Live I’ll be giving tips and tricks on how to lose weight permanently without dieting. Join us at 6:30pm PST to find a plan that works best for you, including live Q&A and weight loss troubleshooting.
Participation is only available to subscribers of the newsletter Tomato Slice. You can sign up at any time, even during the show, and the password for participation will be emailed to you immediately.
Click here to sign up and get the password
Read this for more information on the show and newsletter
To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.
I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.
Show notes:
Useful links:
Relevant articles:
- How To Start Working Out When You Don’t Like To Exercise
- NEAT – how to exercise without exercising
- 8 Reasons Breakfast Makes Your Life Better
- How I Lost 60 lbs In 1 Year With A New Healthstyle
- How To Break A Diet Soda Addiction: Tips From A Former (Diet) Cokehead
Relevant videos:
this is in response to your “diet history” post, but i was wondering what you did in order to keep yourself from “bulking up” as your are working out?
It’s really hard for girls to bulk up since they don’t have testosterone. The only way I ever get bulky is if I’m working out a lot and over eating. Just eating normally and lifting (with a little cardio, not too much) is ideal.
Darya,
Loved the show! I was really interested to hear about weight loss for those of us who are hypothyroid. Also have some overweight friends who take medications that cause weight gain.
I eat a very healthy gluten free diet, exercise some, but not enough I am sure. I gained 40 pounds in one month when my thyroid decided to stop doing its job. I am still 30 pounds overweight after three years, and can’t seem to lose the weight even though medication for my thyroid has my numbers in the normal range. I don’t feel comfortable eating less than I am eating now. Do you have any tips for those of us who are overweight for other reasons than eating an unhealthy diet?