Diets Really Do Work, You’re Just Doing it Wrong

by | Nov 19, 2014

Photo by JD Hancock

If you ask someone point blank if diets work in just a split second they’ll remember the obesity epidemic and the number of celebrity diets they heard about last week, look you in the eye, and confidently reply, “No, they don’t work.”

But if you tell that same person about a new weight loss plan where you can only eat egg whites, chicken thighs and broccoli four times a day, and enthusiastically inform her that Jenna has been doing it for 3 weeks, has lost 15 lbs and feels amazing, that same person will head to her computer at the next convenient opportunity, read a few testimonials and start first thing in the morning.

Why do we do this? Is there something about weight loss that short circuits our logic?

Read the rest of this post »

Tags: , ,

Why Eating Together May Be as Important as Quitting Smoking

by | Nov 10, 2014
Dinner with friends

Dinner with friends

For years here at Summer Tomato I’ve been telling you that Real Food is the key to better health and weight control.

Week after week I’ve encouraged you to eat a diverse range of vegetables, legumes, fish, and minimally processed meats, oils and grains.

Mountains of evidence tell us that eating these foods, while avoiding processed industrial foods, can dramatically cut your risk of heart disease, cancer, hypertension, diabetes, dementia, depression, arthritis, and obesity.

Without a doubt, the nutritional advantage of Real Food is powerful enough to add decades to your life.

Still there is a health benefit of food that trumps all the polyphenols and omega-3s you can sink your teeth into.

Read the rest of this post »

Tags: , , ,

Bringing Unsexy Back (trust me, it’s worth it)

by | Nov 5, 2014

Photo by Scott Ableman

I’ll admit it, I have a soft spot in my heart for Justin Timberlake (even if it isn’t the genre of music I typically identify with). Maybe it’s because he’s one of the few child celebrities who grew up without becoming a complete headcase. Or maybe it’s his sweet dance moves. Who knows?

In any case, I have massive respect for someone bold enough to claim to bring sexy back, since I can’t recall a time when sexy ever went out of style (except maybe a brief period from 1993-95). JT must have incredibly high standards. And I respect that.

At the end of the day though, getting people excited about what’s sexy is pretty damn easy. Tesla cars and gold iPhones can’t be made fast enough to meet demand. Even at insanely high price points in a struggling economy, sexy still sells.

Not that this is a bad thing. Sexy plays a fun and important role in our lives and I’m the last one who’d wish it to go away.

The hard part is remembering that in certain situations (specifically, long-term goals) sexy isn’t usually the best option. But BOY is it tempting.

Read the rest of this post »

Tags: , , , ,

An Uncommon Guide to Avoiding Holiday Weight Gain

by | Nov 3, 2014

Photo by Bunches and Bits {Karina}

It’s official. Holiday season is here.

Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities.

To even the most dedicated foodists, it can be overwhelming.

Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enter the holidays with a plan to keep your healthstyle more or less on track.

These are the steps I personally take to make sure I don’t begin the New Year trying to make amends for the holidays.

Read the rest of this post »


What “Thigh Gap” Taught Me About Changing My Habits

by | Oct 27, 2014

Photo by jenny downing

One of my favorite things to do as a kid was sit in bed with my parents and read books. On one particular afternoon I was getting ready to read with my mom, resting my back against the headboard with my knees bent to prop my book.

While waiting for her to join me, I noticed with curiosity that when my knees were together the rest of my legs didn’t touch at all. I thought that was biologically interesting and pointed it out to my mom.

“That gap better stay there,” she retorted unsympathetically.

I was shocked. I simultaneously felt chastised, judged and confused. I was only 8 years old, and obviously had never heard of “thigh gap.” It was also the first time in my life I felt self-conscious about my body.

I didn’t say a word, and we never discussed it again. But for the following days, weeks and years the message sank in: being thin was incredibly important and my mom would be disappointed if I let my appearance slip.

Read the rest of this post »

Tags: , , , ,

Goals are for Losers: The Life-Changing Advice No One Tells You

by | Oct 22, 2014

Photo by Bronski Beat

When I was a dieter I always had a goal. Many goals.

“I want to weigh 120 pounds.”

“I want to be a size 2.”

“I want to eat fewer than 50 grams of carbs every day.”

I thought if I achieved these goals I would be happy. But the truth was that as long as I had these goals, I was frustrated.

I consider myself lucky that as a female I never confused my weight loss struggles with my self-worth. That is, I knew I didn’t need to be skinny to be a good scientist or a worthy girlfriend. But it was incredibly irritating to me that I was doing everything I was told to do––eat salads, avoid carbs, drink lots of water, exercise every day, etc.––and wasn’t getting the results I wanted.

It wasn’t until I stopped dieting and systematically started transforming myself into a healthy non-dieter that the “success” I had been seeking finally materialized. Trading in my goals for a system––a healthstyle––quite literally changed my life.

Read the rest of this post »

Tags: , , ,

A Tale of Two Parents: A Personal Story

by | Oct 13, 2014
Dad, Mom and Baby

Dad, Mom and Baby

If she were alive, my mom would have turned 62 years old this week. No matter how hard I try I can’t picture her looking older, and not just because it’s been 10 years since I’ve seen her.

Even on her 52nd birthday she hardly had a wrinkle on her face, nor did I ever see her with a single gray hair. She spent hours in the gym each week, had legs most 30-year olds would kill for, and felt perfectly at home in spandex and bikinis––the smaller the better. She loved organic vegetables, avoided the drive-thru and always took her multivitamins. Although my mom and I really didn’t have much in common, I definitely got my penchant for health from her.

My mom lived like she was in this for the long haul, and in that way she was the complete opposite of my dad. When they were young my dad lived his life like the future would never come. He took big risks, had a fabulous time, and threw caution to the wind with things like health and money. As he has reflected back over the past several years the most common thing I’ve heard him utter is, “I never thought I’d live this long.” (I know, straight out of The Simpsons).

The irony, of course, is that he did. And she didn’t.

Read the rest of this post »

Tags: , ,

The Heartbreaking Story of the Joyless Splurge

by | Oct 6, 2014

Photo by Kalexanderson

Back in the early 90s I was offered a choice. Actually that isn’t quite right, because at the time it didn’t feel like a choice.

At an age when I was way too young to be thinking about these things there seemed to be two paths I could follow. One promised beauty, confidence and happiness. The other seemed boring, average and all around disappointing. Without hesitating, I swallowed the blue pill.

From the outside the dieting path seemed so glamorous. With my natural inclination toward perfectionism, the most seductive illusion––and the one that’s been hardest to break––was that of control. The myth I believed was that if I could restrict my eating enough, then I could control my weight and appearance. The confidence and happiness I envisioned stemmed directly from this control.

The sad irony is that dieting does the opposite of what I believed, and in fact robbed me of control. As humans we are not hardwired to withstand indefinite restriction and deprivation, particularly when it comes to food. The more we try to restrict and deprive ourselves of the things we crave, the harder it gets to hold onto the reigns.

But that doesn’t stop us from trying. For the truly dedicated dieters who still believe restriction offers control, we dig our heels in deeper and hold on with all our might. This manifests as some terribly odd behavior, like bingeing on foods we don’t really like.

Read the rest of this post »

Tags: , , , ,

The Worst Thing You Can Do if You’re Trying to Lose Weight

by | Sep 29, 2014

beauty pageant

I have always had tremendous pride in everything I do. If something has my name on it, I go the extra mile (or 10 miles if necessary) to make it excellent. Even the thought of sending an unedited email or a sloppy text message makes me cringe.

Call it pride, call it self-respect. Whatever it is, I was born with it. My dad always tells me about how he and my mom would spy on me in my crib practicing the alphabet or reciting days of the week. But as soon as I knew they were there I’d stop and wouldn’t show them what I was working on. I wanted to make sure I had it right before anyone could see. I did this in my crib.

Naturally I had a similar pride about my appearance. Sadly, women in this country are taught at a young age that we will be judged (harshly) by how we look. I saw it in my own family as my aunts gossiped about each other’s “Pino thighs,” at school where overweight children were teased and tormented, and on TV where thin, beautiful women got all the attention.

Although I could write a book on how despicable this is, it isn’t realistic to believe our value system is going to change anytime soon. Instead, today I want to focus on one of the consequences of this mindset and what we can do to combat the negative impact it has on our behavior.

Read the rest of this post »

Tags: , , ,

Sugar’s Sweet Spot: How to Eat Less Without Saying No

by | Sep 24, 2014

Photo by

Recently I explained how restrictive dieting makes losing weight harder than it needs to be, not easier. But one reader wondered how my advice about limiting sugar and processed foods jives with this concept:

You say that mainstream diets encourage nutritionism and cut out groups of food like fat, gluten and sugar. However, much of what you discuss also encourages limiting sugar. How do you differentiate the two?

Am I hypocrite or trying to pull a fast one? Is this just a matter of semantics? As usual in biology, the truth is more complicated.

Read the rest of this post »

Tags: , , , , ,