The Worst Thing You Can Do if You’re Trying to Lose Weight

by | Sep 29, 2014

beauty pageant

I have always had tremendous pride in everything I do. If something has my name on it, I go the extra mile (or 10 miles if necessary) to make it excellent. Even the thought of sending an unedited email or a sloppy text message makes me cringe.

Call it pride, call it self-respect. Whatever it is, I was born with it. My dad always tells me about how he and my mom would spy on me in my crib practicing the alphabet or reciting days of the week. But as soon as I knew they were there I’d stop and wouldn’t show them what I was working on. I wanted to make sure I had it right before anyone could see. I did this in my crib.

Naturally I had a similar pride about my appearance. Sadly, women in this country are taught at a young age that we will be judged (harshly) by how we look. I saw it in my own family as my aunts gossiped about each other’s “Pino thighs,” at school where overweight children were teased and tormented, and on TV where thin, beautiful women got all the attention.

Although I could write a book on how despicable this is, it isn’t realistic to believe our value system is going to change anytime soon. Instead, today I want to focus on one of the consequences of this mindset and what we can do to combat the negative impact it has on our behavior.

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Sugar’s Sweet Spot: How to Eat Less Without Saying No

by | Sep 24, 2014

Photo by pamlau.com

Recently I explained how restrictive dieting makes losing weight harder than it needs to be, not easier. But one reader wondered how my advice about limiting sugar and processed foods jives with this concept:

You say that mainstream diets encourage nutritionism and cut out groups of food like fat, gluten and sugar. However, much of what you discuss also encourages limiting sugar. How do you differentiate the two?

Am I hypocrite or trying to pull a fast one? Is this just a matter of semantics? As usual in biology, the truth is more complicated.

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The No.1 Thing That Prevents You from Changing Your Habits

by | Sep 15, 2014

Photo by Steve Rhodes

When I first went to college the last thing I cared about was learning to cook. Neither of my parents had a degree, and by the time I was in middle school it was clear to me that higher education was my only ticket to salvation.

I remember running errands with my mom one afternoon and seeing her bump into an old classmate she knew from high school. “Oh, hi! Wow, I haven’t seen you in 20 years.” They exchanged pleasantries and parted ways. It was obvious the two of them had no real desire to keep up with each other and that they were just being polite for etiquette’s sake. We were all glad when it was over.

The school they both attended was only a few blocks down the street and I knew it would be my fate to go there as well. Class of ’97. Go Vanguards.

Oh shit.

It didn’t take much for my brain to leap forward 24 years and imagine myself in her position, shopping at the same Albertson’s with my own children in tow, casually running into one of the mean kids who called me names and harassed me all year long when I was 14. At the time I couldn’t imagine anything worse.

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Experience Stretching: Why I No Longer Love In-N-Out Burgers

by | Sep 10, 2014

Photo by Peter Fuchs

I grew up in southern California and, like most people there, I thought In-N-Out Burger made the best cheeseburgers in the universe. In-N-Out is legendary in SoCal, and I longed for their iconic burgers and shakes for years after leaving for college.

Even later as a blossoming foodist in my early years of graduate school, I gave In-N-Out the benefit of the doubt among fast food chains because of their commitment to “freshness”, and would occasionally stop there on the long drives home down the I-5.

But as the years went by and my dedication to real, fresh and insanely delicious food continued to develop, I noticed my taste for In-N-Out declined. Today it would take a substantial bribe (think 4-figures) to get me to even consider taking a single bite of a Double Double.

WTF happened?

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How to Kill Cravings, Reduce Your Appetite and Lose Weight Without a Magic Wand

by | Aug 18, 2014

Photo by charliebarker

Last week I received a comment on an older blog post that really took me off guard. The post was about 9 Simple Tricks to Eat More Mindfully and Kelsey, a recent foodist convert, had one of the strangest problems I’ve ever heard after implementing some of the tips.

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When Is a Habit Not a Habit?

by | Aug 11, 2014

Photo by Sasquatch I

Recently a reader contacted me with a curious concern. She was a big believer in the power of mindful eating and set about diligently performing all the guidelines of mindful eating practice, including sitting at a table, removing distractions, eating only when hungry, chewing thoroughly, etc.

It was going really well for a few weeks, until it all came crumbling down. Something in her day caused her resolve to crack, and without being able to stop herself she continued to break every rule in the mindful eating book: eating while standing, distracted, not hungry, and making poor food decisions that weren’t worth it.

“It was almost as if I was deliberately doing exactly what the guidelines told me not to do.”

I immediately knew what her problem was, because I had faced exactly the same thing when I was trying to build mindful eating habits.

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Processed Food vs Real Food: Why Nutrition Science is So Confusing (and what to do about it)

by | Jul 30, 2014

Photo by Daniel Gois

Recently a reader asked me a simple question that I’m surprised I don’t hear more often, “Why are processed foods so bad?”

She had been having a nutrition debate with her boyfriend. She reads Summer Tomato regularly, but was having trouble describing the health difference between the Real Food I recommend daily and the processed foods I warn against. What exactly is the evidence?

Great question.

The answer in some ways is just as simple: we don’t know. Unfortunately that isn’t very satisfying intellectually, and our attempts to create theories around the observational fact that obesity and most chronic diseases only appeared after the introduction of processed foods has opened the door to a world of speculation and confusion.
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The Convenience Illusion

by | Jul 28, 2014

Photo by dickuhne

The number one excuse I hear for why someone can’t eat healthier is lack of time. Fast food is just so convenient, they argue. Cooking is so much work, they insist. Then there’s the shopping. Who has time for that?

Why can’t there just be healthy fast food?

Healthy fast food is the holy grail for some, but if you look more carefully you’ll see it is an illusion.

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How to Detox Without Starving Yourself

by | Jul 21, 2014

Photo by Robert Gourley

Earlier this year my husband and I celebrated our one year wedding anniversary. If you were following along, you might remember that we didn’t get to have much of a honeymoon after our wedding since my book was scheduled to launch just four weeks later. (Yes, I regret these events being so close together. C’est la vie.)

So for our first anniversary we felt we deserved a real break, a relaxing trip with no friends, family or even Toaster. We took five glorious days off and chilled on a beach in Mexico, making a point to spend more time in the spa than in the gym.

As you might expect we felt a little doughy when we got home, so we immediately called our local juice company and ordered a 7 day detox cleanse to make up for it.

JUST KIDDING.
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Breaking Bad: How to Kick the Late Night Snacking Habit

by | Jul 16, 2014

Photo by nettsu

Whenever I ask people what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me.

If you feel like a zombie every night when you get home from work, it’s because you pretty much are one. Even if you enjoy your job, you are still subject to countless stressors throughout the day that deplete your cognitive resources––especially those required for self-control. Without a well of willpower to rely on at the end of the day, our brains go into autopilot to avoid more heavy lifting.

For these reasons, more than at any other time of day our evening actions are guided by habit. All the cues and triggers around our home––the TV, computer, couch, etc.––guide us mindlessly to the pantry for the cookies, or the freezer for the ice cream, and we eat to our heart’s content (not our mind’s or stomach’s content, those guys stopped caring hours ago). Stopping doesn’t even occur to us. We just continue until the cookies are gone, or the carton is empty.

It makes sense that these late night eating habits are particularly difficult to kick. Bad food habits are hard to break as is, but at night we have even less self-control than at other times of day for reshaping them, so we usually don’t even try. These habits are also especially strong, since they are deeply entrenched through weeks, months and years of repetition.

So what should we do?

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