We had another great discussion with lots of excellent questions this week in episode 8.
Watch to learn the necessary steps for getting healthy and losing weight (the order is important!), and some of my favorite tips for different body types.
As always, show notes mentioned during the episode are below. I’l be holding office hours this coming Monday, June 6, at 3pm PST if you want to stop by and chat.
May 24, 2011 | Tonight on Summer Tomato Live I’ll be giving tips and tricks on how to lose weight permanently without dieting. Join us at 6:30pm PST to find a plan that works best for you, including live Q&A and weight loss troubleshooting.
Participation is only available to subscribers of the newsletter Tomato Slice. You can sign up at any time, even during the show, and the password for participation will be emailed to you immediately.
Read this for more information on the show and newsletter
To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.
I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.
- How To Start Working Out When You Don’t Like To Exercise
- NEAT – how to exercise without exercising
- 8 Reasons Breakfast Makes Your Life Better
- How I Lost 60 lbs In 1 Year With A New Healthstyle
- How To Break A Diet Soda Addiction: Tips From A Former (Diet) Cokehead