Sign up

You deserve to feel great, look great & LOVE your body

Enter your email for your FREE starter kit to get healthy & lose weight without dieting:

  • This field is for validation purposes and should be left unchanged.

A Simple Pasta Rule Helps Ligaya Lose 25 lbs

by | Mar 27, 2016


In this episode Ligaya makes small tweaks to her eating and exercise habits to reach and discover her ideal weight. As a life-long carb lover, she finds a simple rule to keep eating bread and pasta that works for her and rediscovers her love of real food and exercise.

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud


Tags: , , , ,