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I’m also a neuroscience Ph.D, author, former dieter and proud foodist. Summer Tomato teaches you how to get healthy and lose weight without dieting. Because life should be awesome.
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
Purple Artichokes
Last week I had the good fortune of heading to Portland for a few days. I made a stop at Kiva Tea Bar and Spa to talk about Foodist and sign a few books. If you’re in the Portland area, you can find books there and at Compote (an awesome breakfast spot).
Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
