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Stinging Nettle and Israeli Couscous With Lemon, Parsley and Capers

by | Dec 9, 2008

Saturday at the farmers market I was talked into buying some stinging nettle and I must admit, I was pretty skeptical. Who wants to put something in their mouth that has stinging in the name?

But despite my reluctance, I could not deny that the nettle (to avoid negative connotations I am going to ditch the “stinging” part) was beautiful, fluffy and green, things that I generally associate with delicious. Besides, I pride myself on not being afraid of trying and cooking new foods.

I accepted the challenge. Now what to do with these weird things?

Eating the nettle alone did not sound particularly appealing. If I really love it I could always go back and get some more, right? I had heard that nettle has an earthy, green flavor, so I thought it might pair well with pasta, garlic and lemon.

I do not usually keep pasta in the house (I prefer fresh pasta if I am going to bother eating it), but I did recently purchase some Israeli couscous from Trader Joe’s. Israeli couscous, also called ptitim, is basically just giant couscous. It is made out of semolina wheat, the same kind of flour Italian pasta is made from. (No, couscous is not a whole grain).

I was starting to form a mental image of my meal: Mediterranean style Israeli couscous with greens and garlic. Oh! And I just bought a beautiful Meyer lemon at the farmers market. It’s juice and zest would be a perfect complement to brighten the dish. And since we are going Mediterranean, Italian parsley and capers would be lovely accents.

On a whim I decided to roast an acorn squash as well and use the nettle dish as a stuffing. It was good, but I do not think it was the best pairing and I do not recommend it. I looked nice, but the flavor profiles were a little off.

The nettle and couscous dish on its own was spectacular though. I wish I would have paired it with my Romanesco broccoli instead.

I should also confess that my lips are stinging a bit, but in the good way.

Stinging Nettle and Israeli Couscous With Lemon, Parsley and Capers
Ingredients:
  • 1/2 bag of stinging nettle
  • 1/2 cup dry Israeli couscous
  • 1/3 bouillon cube
  • 1/2 shallot
  • 1 clove garlic
  • 1-2 tbsp chopped Italian parsley
  • 1/2 Meyer lemon, juice and zest
  • 1 tbsp capers

Start some water boiling. Heat 1 tbsp olive oil in a sauce pan on medium heat and add couscous. Toast couscous in olive oil, stirring frequently until light brown, about 5 minutes (just following the instructions on the box here). Slowly add 1/2 cup of boiling water to couscous, add bouillon cube and return to boil. Reduce heat, cover and simmer until tender, about 12 minutes.

In the mean time dice your shallot, garlic and parsley. Rinse your nettle in a strainer (you can touch it a little, but I would keep your hands off as much as possible). Heat a little olive oil in a pan and add the chopped shallot. Cook shallot for 2 minutes then add garlic. After 30-60 seconds add nettle and salt, then stir and cover. After one minute, uncover the nettle, stir again and add parsley.

If the couscous is ready, add it to the pan. If not, turn off the heat until couscous is ready to add. Stir couscous into the greens until well mixed. Squeeze lemon juice into the pan and add grate lemon zest directly on top of the dish. Add capers, salt and pepper to taste and serve immediately. This is probably enough for 2 people as a side dish. Yum!

Anyone else have any nettle ideas?

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