9 Tips to Eat Without Guilt This Holiday Weekend
For many newly minted foodists, the upcoming long holiday weekend will be the first real test of your new anti-dieting healthstyle that embraces real food and enjoyment.
Although it can be a little challenging to get started, switching from a dieter’s mindset to a foodist’s mindset is fairly straightforward when we’re in the comfort of our normal lives. But when confronted with a situation where we have multiple days of sun, fun and celebration, fear of sugar, fat and binges can easily seep in.
Can we really handle all this freedom?