For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I had to make some tough cuts again this week, but I really wanted to share some new studies vindicating the benefits of dietary fat. I also love Yoni Freedhoff’s exposé of the crooked dairy industry trying to pretend their products don’t kill you. Added bonus: I included 2 recipes this week–couldn’t choose.

If you’re a food blogger trying to grow your brand on Twitter, I collaborated on a post with Danny Jauregui at Food Bloggers Unite! Reinforce Your Brand and Solidify Your Identity With Twitter

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

For The Love of Food

• “Good” dietary fats trim body fat in diabetic women <<It is so strange to me how much nutrition science used to demonize fat since all the data indicates the opposite is true. Fat is awesome, eat more of it. (Reuters Health)
• Diet-Heart Hypothesis: Another Nail in the Coffin <<More evidence supporting the health benefits of (most) fats, in case you didn’t believe me the first time. (Advanced Mediterranean Diet)
• Milk prevents colon cancer? <<Maybe, but it also CAUSES prostate cancer and other scary diseases. Blogger Yoni Freedhoff has been on a tirade against the Canadian dairy industry lately and I love it. (Weighty Matters)
• Sprouted-grain breads: The facts <<B.S. of the week I can’t think of anything more pointless then discussing nutritional differences between sprouted bread, whole grain bread and “regular” bread. Do you know how much bread you’d have to eat for these differences to matter? Way more than is healthy. So who cares? This is nutritionism at its worst. (Los Angeles Times)
• A Response To C. Kimball <<The Amateur Gourmet penned an eloquent response to Cook’s Illustrated editor Christopher Kimball for calling out food bloggers for the demise of Gourment Magazine. It’s short and worth reading.
• 15 Ways to Save Time in the Kitchen <<Great tips to make cooking less of a chore from Macheesmo.
• How Sustainable Is Your Diet Approach? <<This is sustainable in the “can you keep it up” sense, not the “sustainable agriculture” we’d all like to see develop sense. I love JC’s approach to fitness and health. (JCDFitness)
• Georgian Cilantro Sauce <<I heard about this recipe on The Splendid Table podcast I mentioned earlier this week. It’s from Georgia the country, not the state. It has dried apricots, walnuts, spices, tons of herbs and even more cilantro. If you make it for me I’ll be your best friend forever 🙂
• Eat at your desk: Squash and Cauliflower Salad with Salsa Verde <<This seasonal recipe from Savour Fare looks really healthy and delicious.
• Serious Eats Pumpkin Carving Contest <<I just wanted to show you a picture of pumpkin cannibalism. Unfortunately I can’t publish the photo here because it isn’t released under creative commons. But it sure is cool, huh? (Serious Eats).

What are you reading?

For busy urbanites, audio resources are priceless. Here I’ve ranked the 10 Food and Health podcasts I can’t live without.

The amount of time I spend each day commuting, doing lab work, shopping, cooking, waiting for people and avoiding pointless conversations would be unbearably painful without my trusty headphones. Now instead of wasting all this time, I use it to learn about my favorite things: food and health.

Podcasts are wonderful audio resources, perfect for keeping up on foodie news and finding inspiration for new culinary adventures. (I’m also addicted to audiobooks from Audible.)

Great podcasts are defined by the personality of their host. Foodies are passionate people and the best hosts effortlessly broadcast their love of everything culinary through a medium that transmits neither taste nor smell. Amazing when you think about it.

These podcasts are truly inspiring and always leave me hungry for more.

Tip! Set your iTunes settings to play back at 2x speed to cut your listening time in half. Videos only play at standard speed.

Top 10 Food and Health Podcasts

Times listed are at standard play speed

1. KCRW’s Good Food

(1 hour)

KCRW Santa Monica has an amazing weekly podcast exploring all things food. Host Evan Kleiman shares stories and food narratives from around the country, while Pulitzer Prize winning food critic Jonathan Gold explores the vibrant LA food scene. I especially like Laura Avery’s Market Report from the Santa Monica farmers market, a glimpse into what ingredients LA chefs are excited about through the seasons.

2. Gourmet’s Diary of a Foodie

(30 minutes video)

Though we were all devastated by the news of Gourmet‘s closing, it hit me extra hard when I thought we might be losing their brilliant podcast as well. Luckily, Diary of a Foodie is scheduled to stay. If you love to travel and explore international cooking you will be instantly hooked on this utterly brilliant glimpse into native cuisines around the globe. But be warned, this podcast is a video and can make short time of your player’s battery.

3. APM: The Splendid Table

(50 minutes)

Lynne Rossetto Kasper is an enchanting radio personality with a seemingly limitless knowledge and appreciation for food. Some of the most fascinating bits of information come from her answering callers’ questions about interesting dishes they’ve discovered or what to do with a special ingredient.

4. Nutrition Diva

(5-10 minutes)

I have yet to find a nutrition expert on the internet I trust more than Monica Reinagel, the Nutrition Diva. This quick and informative podcast is a fun and convenient supplement to her spectacular Nutrition Data blog.

5. The Restaurant Guys

(40 minutes)

Smart and irreverent, Mark Pascal and Francis Schott, tackle food issues big and small. The New Jersey based radio team has been described as “Car Talk for food.”

6. Munchcast

(30-60 minutes)

Though far from healthy, this junk food based podcast with San Francisco radio personality Cammy Blackstone and geek foodie Leo Laporte is both hilarious and informative, and definitely worth working into your listening schedule. Haven’t you ever wondered who invented the Jello shot?

7. The Minimalist

(3-5 minutes video)

I love Mark Bittman (New York Times) for many reasons, not the least of which is his ability to bridge the gap between culinary decadence and mostly-healthy delicacies. These short videos are perfect mini cooking lessons for urbanites on the go.

8. NPR: Food Podcast

(5-40 minutes)

National Public Radio has a knack for putting together quality radio shows, and NPR Food is no exception. Food stories from around the nation are interesting, informative and inspiring.

9. Epicurious

(3 minutes video)

Guest chefs and mixologists share their quick lessons on how to cook, shop, mix drinks and live like a foodie.

10. NPR: Your Health

(15-30 minutes)

Not exclusively food-related, but filled with useful health news and information.

What food and health podcasts do you love?