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How to Build a Cooking Habit

by | Jan 8, 2014

Photo by Ben K Adams

David Spinks is the CEO of Feast, the home of the Feast Bootcamp: a 30-day online program that helps you build a habit of cooking while taking you through the fundamentals of practical, healthy home cooking. He also writes about life improvement, health, habit building and happiness on the Feast Blog.

I’m not personally affiliated with Feast in any way, I just happen to think it’s a fantastic tool to help build an unstoppable healthstyle.

How to Build a Cooking Habit

by David Spinks

Have you ever said “I should really learn how to cook” but still can’t bring yourself to do it?

You’re not alone.

Millions of people consistently struggle with the same problem.

If you’ve been a regular here at Summer Tomato and you’ve read Darya’s book, you already know cooking is good for you. And if you don’t already cook regularly, you probably want to learn.

Maybe you’ve tried to follow recipes or have even gone to a cooking class or two, but you just can’t seem to get the hang of it.

This is the problem we set out to solve over a year ago at Feast, and after working with thousands of people to figure out why they can’t learn to cook, we’ve discovered a lot about the real problem.

We now have an excellent idea of why you consistently fail to achieve your goal of cooking and what you can do to finally make the change in your life.

Read the rest of this story »

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