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Foodist Approved: Chicken Liver Pâté with Walnuts

by | Oct 20, 2015

chicken liver pate sm

From reading books like Nourishing Traditions and Super Nutrition for Babies, and following along with the “nose-to-tail” movement, I know that organ meats are incredibly nutritious. That’s why I wanted to try cooking chicken livers for Lily, my one-year-old, but having never cooked them before I kept passing them by at the meat counter.

Then I read Darya’s post 18 Nutrition Habits You Are Probably Neglecting, where she discuses all the “weird” foods she devours, and I was inspired. I decided it was time to get out of my comfort food zone. Up first: I was going to make a dish using chicken liver.

I consulted my notes and recipes from studying at the Natural Gourmet Institute and came up with this recipe. After the first round of testing and tasting, I decided to add walnuts into the spread to give it some texture and balance out the gamey flavor of the liver.

At first I was hesitant to serve the pâté to guests, but to my surprise everyone was delighted by it. Lily was adorably signing “more, more” while Grandma exclaimed it reminded her of her childhood and asked if she could take home the leftovers (luckily this recipe makes enough to fill two small ramekins).

When buying chicken livers, be sure to buy from a reputable butcher. Since the liver is the organ that filters out toxins, liver from pasture-raised or organic chickens is preferable to minimize exposure to toxins.

For an impressive appetizer, serve this French-inspired spread on top of thin baguette slices that have been drizzled with olive oil and toasted under the broiler for a minute on each side.

Weird food is oh so good! Thanks Darya for the inspiration.

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