Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment’s notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not.

It doesn’t help that her job is copywriting for fast food and snack companies and there are always plenty of treats around for her to indulge in whenever good ideas are not flowing.

Monica knows that she needs to deal with work anxiety in a healthier way. In general, she has a very healthy lifestyle. At home she eats mindfully, has a regular exercise routine and cooks healthy foods. However, when she gets to work she compares it to a “black hole” where she disappears into “non-healthstyle land.”

The overeating at work caused by stress ends up making her tired, hurting her stomach and does not align with her values. Together we come up with ideas for how Monica can resolve her anxiety using her mind instead of food.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links:

How to Eat More Mindfully in 19 Seconds

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