Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
How Graham Lost 60 Lbs Without Dieting and Has Kept It Off for 4 Years
Graham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months.
Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a foodist lifestyle for good.
I interviewed Graham back in 2013 when he first got started (link below), so this is a follow up to that success story and a look into what long-term weight loss maintenance looks like.
Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.
Related links
Losing Weight Like a Foodist with Graham Hancock
In Defense of Food by Michael Pollan
Salt, Sugar, Fat by Michael Moss
Listen:
If you’d like to be a guest on the show, please fill out the form here and tell us your story.
This was one of my favorite podcasts yet!
Graham was so…human…and hearing about his lasting healthstyge changes, especially seeing himself differently, reminded me that there is a process of change that we go through that is undeniably intertwined with our identity. And, that we all start somewhere but a focus on what we want (rather than what we don’t want or have to avoid to get what we want) keeps propelling us forward.
“ever forward, but slowly.” (von blucher)
Such a great story to share, Graham! Keep it up.
Also- can you share the link to his original debut on the podcast (or video cast?).
ugh- sorry, i see the link. DOH!