How to Prevent Negative Self-Judgement from Sabotaging Your Exercise Habit

by | Oct 17, 2016

Foodist_Podcast

Elizabeth wishes she could form a more regular exercise habit, but every time she tries she finds herself lacking in motivation. While she describes herself as “not inactive” she wishes she did more “proper exercise” a few days a week.

Sometimes she is able to put together a good streak, but inevitably her efforts are undermined by feeling she isn’t up to the task. If she feels uncomfortable with her body or finds her workouts too hard, she starts to feel like a failure.

This perfectionist streak causes her to negatively judge herself to a point where exercise becomes an unpleasant rather than uplifting experience. As a result she finds herself avoiding exercise completely.

Together we discuss strategies to get out of the judgment loop and back into enjoying being active for its own sake.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

 

 

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Tags: , , , , ,
You deserve to feel great, look great and LOVE your body
Let me show you how with my FREE starter kit for getting healthy
and losing weight without dieting.

Where should I send your free information?
  • This field is for validation purposes and should be left unchanged.

What do you think?

Want a picture next to your comment? Click here to register your email address for a Gravatar you can use on most websites.


Please be respectful. Thoughtful critiques are welcome, but rudeness is not. Please help keep this community awesome.