Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
How to Stop Post-Meal Snacking
Keli has a great healthstyle, but there are a few lingering bad habits she’d like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward.
While she doesn’t have any particular health or weight loss goals, it bothers her that she maintains this habit even though it is something she doesn’t like. Together we investigate what is triggering her to keep eating and develop strategies to help her choose different activities after meals.
Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.
Listen:
If you’d like to be a guest on the show, please fill out the form here and tell us your story.
Is it possible to just post the info without our having to listen to a podcast? I find it hard to hear clearly and don’t have time for even speeded-up podcasts. I prefer to skim posts for relevant new info.
I was actually going to ask the same. Thank you for all of your content, Darya! My issue is I want to hear it all, and there just isn’t enough time. 🙂
The issue is cost, transcriptions are expensive the show already costs a lot to produce. Is this something you guys would be willing to pay a modest subscription fee for? If so I’d be happy to take a more formal poll and see if it’s something that would be worthwhile for everyone.
Ditto! I much prefer to read articles than listen; I absorb the information better. It doesn’t have to be a complete transcription, a summary would be useful. I’m really interested in your opinions and research, but I feel I’ve missed out since the introduction of the podcasts.
Ditto. I prefer reading articles to listening…I often save the articles and keep them in my file for healthy eating and that way I can easily reference the information.,