For The Love of Food
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week fish oil is linked to prostate cancer, how chronic cardio can kill you, and the truth about grass-fed beef.
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Links of the week
- Link Between Omega-3 Fatty Acids and Increased Prostate Cancer Risk Confirmed <<This is the third study I’ve seen suggesting a link between high levels of omega-3 fatty acids (which are typically considered beneficial, especially for the heart and brain) and prostate cancer. It might be time for men to reconsider those fish oil supplements if you’re also eating oily fish regularly. (ScienceDaily)
- The Dark Side of Artificial Sweeteners: Expert Reviews Negative Impact <<A recent editorial summarizes the evidence supporting the use of artificial sweeteners for health and weight loss, and concludes there aren’t many. It seems like fake sugars may be just as problematic as regular sugar. (ScienceDaily)
- The Evidence Continues to Mount Against Chronic Cardio <<Convinced cardio workouts are the best bang for your buck? Here are a few reasons to reconsider. (Mark’s Daily Apple)
- How Meditation Works <<In my new book Foodist I argue that mindfulness practice (aka meditation) should be thought of “like the gym for your brain.” This article explains some of the science behind how it works. (The Atlantic)
- SURVIVING THE NIGHT SHIFT <<Working night shifts is well established to cause health problems, but I’ve never experienced them so haven’t been able to give much good advice for getting through unscathed. Thanks to pharmacist and paleo guru, Michelle Tam, for giving us the lowdown. (Nom Nom Paleo)
- Obesity, cancer and bacteria in the gut: Scientists explore link <<Far more interesting than the title suggests, new research shows that obesity itself, independent of diet (they used genetically obese mice as well as mice that were made obese through diet), can impact certain gut bacteria that create a cancer promoting byproduct. Complicated, but fascinating stuff to geek out on. (LA Times)
- What You Should Know About Beef Production Claims <<A fabulous exposé of all the tricks and loopholes that can exist for terms like “organic,” “pasture-raised,” and “grass-fed” beef. A must read for meat-conscious omnivores. (Mark’s Daily Apple)
- SURPRISING SOURCE OF VITAMIN D <<It’s mushrooms! Yum! (Dr. Weil)
- Pollution cuts life spans by 5.5 years in north China, study says <<Never forget that there is more than food that impacts your longevity and quality of life. Sometimes your health is worth relocating for. (LA Times)
- Miso Oat Porridge Recipe <<Savory breakfast porridge? Yes please. (101 Cookbooks)
What inspired you this week?