Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
For The Love Of Food
For The Love of Food
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This will be the last link roundup for a few weeks, since next Friday I’ll be traveling for my wedding (eeek!) and the following week I’ll be on my honeymoon (less scary, but still – eeek!). I’ll cue up some good stuff from the archives while I’m away, and of course share some pics. Wish me luck!
This week from around the internet Rob Rhinehart decides food is overrated, being healthy is easier when you enjoy it, and how your slicing method affects onion pungency.
Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato, Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
Links of the week
- How I Stopped Eating Food <<A lot of people have asked what I think about the guy who gave up food for a nutrient-packed drink, so here it is. My first thought: Why the *bleep* would anyone want to give up food? Food is awesome! Second: Having all the nutrients you need to survive is not the same as having all the ones you need to thrive. I don’t think we even know all the nutrients that fight all the different kinds of cancers that exist, so how could they really all be in there? I’m skeptical. (Rob Rhinehart)
- Read This If You’re Trying to Cultivate a New Habit <<Habits are far more effective for getting healthy than trying to use willpower to restrain yourself. Here’s a novel idea: try finding activities you enjoy. (Weighty Matters)
- Cook Your Own Food. Eat What You Want.(Think for Yourself.) <<Just a friendly reminder that the quality of your life should be your top priority when choosing what to consume. (Ruhlman)
- Green Food Labels Make Nutrition-Poor Food Seem Healthy <<As in the color green. It’s a little frightening how easy it is to manipulate our perceptions of healthfulness. (ScienceDaily)
- Secret to ordering healthier food is seeing how far you have to walk to burn it off <<I sometimes like to think about my health as a bank account. Set yourself a budget that includes the occasional splurge, and you’ll be fine. It seems thinking of food in terms of how much it costs to work it off is an effective strategy. (Treehugger)
- Slice Onions a Specific Way to Affect Their Flavor and Intensity <<A cool trick I didn’t know about. (Lifehacker)
- Dietary supplements: A round-up of bad news <<Be careful with those supplements, kiddos! (Food Politics)
- Olive Oil Makes You Feel Full <<The headline is a little misleading here. What’s interesting about this study is that it is the volatile smell components of olive oil (compared to other fats) that make it more satiating. Smell is underrated in health. (ScienceDaily)
- High-Carb Intake in Infancy Has Lifelong Effects, Study Finds <<Be careful what you feed those little ones, especially if they are on formula. (ScienceDaily)
- Soy-Marinated Steak with Shiitake Mushrooms and Napa Cabbage <<An excellent example of why to not stop eating. Yum. (Not Eating Out In New York)
What inspired you this week?
Have fun at your wedding, Darya!!!
Congratulations on your upcoming marriage! I hope you have a restful honeymoon.
Thanks, Darya, for fixing how the links open up! I really appreciate it!
-Long-time reader, but mostly non-commenter
You’re welcome! I saw your comment and made a mental note, but forgot to tell you I was going to do it. WordPress actually has made it even easier for me (I only have to do it once instead of for each individual link), so it’s my pleasure 🙂
Btw, congratulations on all your new changes! I knew something big was taking up your time when you were mostly recycling your (great!) old posts. Thanks again for all you do!
Thank you for your patience, it’s been tough. I’m actually dying to get back to normal blogging again, but it’ll likely be a couple more months. I do have a new post for next week though 🙂
dp
I completely agree; don’t abandon food. However, I absolutely see a place for the “soylent” type formulation of concentrated nutrients. It’s difficult to find all three traits of cheap, quick, and healthy in food. Especially if you’re athletic and want a high calorie, high protein diet. And are a poor/busy student. A formulation would be useful during those extra busy weeks. I’ll admit that I would probably abandon it when I have more money though.
You know much more about this than I do, so I hope I don’t irk you, but why would a formulation be so bad healthwise? It’s been looked at for decades at least, however (see my attached paper from the 1930’s). The results of this full time diet from the 1930’s doesn’t seem so bad.
Why should a part time diet created with 2012’s knowledge of nutrition not be sufficient to maintain optimal health?
https://dl.dropbox.com/u/1660674/olmsted%201944%20USE%20OF%20A%20SYNTHETIC%20DIET%20FOR%20FOOD%20ALLERGY%20AND%20TYPHOID.pdf
EDIT: I apologize for the stupidly long dropbox link, and the date of the article is actually 1944.
It’s a hospital study in which they fed a group of sick patients a formulated diet and measured their health before and after. Most patients gained weight and they didn’t find significant issues.